Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Milkshake
  5. Compare
  6. Milkshake vs. Pineapple juice

Milkshake vs. Pineapple juice — In-Depth Nutrition Comparison

Compare

Significant differences between Milkshake and Pineapple juice

  • Milkshake has more Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin D, and Vitamin B5, however, Pineapple juice is richer in Vitamin C, and Manganese.
  • Pineapple juice covers your daily Vitamin C needs 49% more than Milkshake.
  • Pineapple juice contains less Saturated Fat.

Specific food types used in this comparison are Milk shakes, thick vanilla and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Milkshake vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
5
:
4
Pineapple juice
Pineapple juice
Contains more Calcium +1023.1%
Contains more Phosphorus +1337.5%
Contains more Potassium +40.8%
Contains more Zinc +254.5%
Contains more Selenium +2200%
Contains more Iron +210%
Contains less Sodium -97.9%
Contains more Copper +35.3%
Contains more Manganese +3500%
Equal in Magnesium - 12
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Calcium +1023.1%
Contains more Phosphorus +1337.5%
Contains more Potassium +40.8%
Contains more Zinc +254.5%
Contains more Selenium +2200%
Contains more Iron +210%
Contains less Sodium -97.9%
Contains more Copper +35.3%
Contains more Manganese +3500%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
6
:
6
Pineapple juice
Pineapple juice
Contains more Vitamin A +1720%
Contains more Vitamin E +150%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +828.6%
Contains more Vitamin B5 +557.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B3 +36.3%
Contains more Vitamin B6 +138.1%
Contains more Folate +157.1%
Contains more Vitamin K +50%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin A +1720%
Contains more Vitamin E +150%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +828.6%
Contains more Vitamin B5 +557.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B3 +36.3%
Contains more Vitamin B6 +138.1%
Contains more Folate +157.1%
Contains more Vitamin K +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkshake
Milkshake
4
:
1
Pineapple juice
Pineapple juice
Contains more Protein +972.2%
Contains more Fats +2425%
Contains more Carbs +37.9%
Contains more Other +225%
Contains more Water +16%
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +972.2%
Contains more Fats +2425%
Contains more Carbs +37.9%
Contains more Other +225%
Contains more Water +16%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milkshake
Milkshake
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +6150%
Contains more Polyunsaturated fat +169%
Contains less Saturated Fat -99.6%
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +6150%
Contains more Polyunsaturated fat +169%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Pineapple juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Pineapple juice Opinion
Net carbs 17.75g 12.67g Milkshake
Protein 3.86g 0.36g Milkshake
Fats 3.03g 0.12g Milkshake
Carbs 17.75g 12.87g Milkshake
Calories 112kcal 53kcal Milkshake
Fructose 3.81g Pineapple juice
Sugar 17.75g 9.98g Pineapple juice
Fiber 0g 0.2g Pineapple juice
Calcium 146mg 13mg Milkshake
Iron 0.1mg 0.31mg Pineapple juice
Magnesium 12mg 12mg
Phosphorus 115mg 8mg Milkshake
Potassium 183mg 130mg Milkshake
Sodium 95mg 2mg Pineapple juice
Zinc 0.39mg 0.11mg Milkshake
Copper 0.051mg 0.069mg Pineapple juice
Manganese 0.014mg 0.504mg Pineapple juice
Selenium 2.3µg 0.1µg Milkshake
Vitamin A 91IU 5IU Milkshake
Vitamin A RAE 25µg 0µg Milkshake
Vitamin E 0.05mg 0.02mg Milkshake
Vitamin D 48IU 0IU Milkshake
Vitamin D 1.2µg 0µg Milkshake
Vitamin C 0mg 43.8mg Pineapple juice
Vitamin B1 0.03mg 0.058mg Pineapple juice
Vitamin B2 0.195mg 0.021mg Milkshake
Vitamin B3 0.146mg 0.199mg Pineapple juice
Vitamin B5 0.368mg 0.056mg Milkshake
Vitamin B6 0.042mg 0.1mg Pineapple juice
Folate 7µg 18µg Pineapple juice
Vitamin B12 0.52µg 0µg Milkshake
Vitamin K 0.2µg 0.3µg Pineapple juice
Tryptophan 0.054mg Milkshake
Threonine 0.174mg Milkshake
Isoleucine 0.234mg Milkshake
Leucine 0.378mg Milkshake
Lysine 0.306mg Milkshake
Methionine 0.097mg Milkshake
Phenylalanine 0.186mg Milkshake
Valine 0.258mg Milkshake
Histidine 0.105mg Milkshake
Cholesterol 12mg 0mg Pineapple juice
Saturated Fat 1.886g 0.008g Pineapple juice
Monounsaturated Fat 0.875g 0.014g Milkshake
Polyunsaturated fat 0.113g 0.042g Milkshake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Milkshake
Milkshake vs Whey
Whey
Milkshake
Milkshake vs Condensed milk
Condensed milk
Milkshake
Milkshake vs Buttermilk
Buttermilk
Pineapple juice
Pineapple juice vs Orange juice
Orange juice
Pineapple juice
Pineapple juice vs Pineapple
Pineapple
Pineapple juice
Pineapple juice vs Apple juice
Apple juice

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
18%
Pineapple juice
Minerals Daily Need Coverage Score
18%
Milkshake
13%
Pineapple juice

Comparison summary

Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 7.77g)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 93mg)
Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 1.878g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Milkshake
Milkshake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.