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Milkshake vs. Poppy seed — In-Depth Nutrition Comparison

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The main differences between milkshake and poppy seed

  • Milkshake has more vitamin B12; however, poppy seed has more manganese, copper, calcium, iron, phosphorus, magnesium, fiber, vitamin B1, and zinc.
  • Daily need coverage for manganese for poppy seed is 291% higher.
  • Milkshake has a higher glycemic index than poppy seed.

Food types used in this article are Milk shakes, thick vanilla and Spices, poppy seed.

Infographic

Milkshake vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +2791.7%
Contains more CalciumCalcium +884.9%
Contains more PotassiumPotassium +292.9%
Contains more IronIron +9660%
Contains more CopperCopper +3090.2%
Contains more ZincZinc +1925.6%
Contains more PhosphorusPhosphorus +656.5%
Contains less SodiumSodium -72.6%
Contains more ManganeseManganese +47807.1%
Contains more SeleniumSelenium +487%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +95%
Contains more Vitamin B5Vitamin B5 +13.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +62.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3440%
Contains more Vitamin B1Vitamin B1 +2746.7%
Contains more Vitamin B3Vitamin B3 +513.7%
Contains more Vitamin B6Vitamin B6 +488.1%
Contains more FolateFolate +1071.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1151.3%
Contains more ProteinProtein +366.1%
Contains more FatsFats +1271.6%
Contains more CarbsCarbs +58.5%
Contains more OtherOther +600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -58.2%
Contains more Mono. FatMonounsaturated fat +583.7%
Contains more Poly. FatPolyunsaturated fat +25182.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Poppy seed
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Poppy seed DV% diff.
Manganese 0.014mg 6.707mg 291%
Polyunsaturated fat 0.113g 28.569g 190%
Copper 0.051mg 1.627mg 175%
Calcium 146mg 1438mg 129%
Iron 0.1mg 9.76mg 121%
Phosphorus 115mg 870mg 108%
Magnesium 12mg 347mg 80%
Fiber 0g 19.5g 78%
Vitamin B1 0.03mg 0.854mg 69%
Zinc 0.39mg 7.9mg 68%
Fats 3.03g 41.56g 59%
Protein 3.86g 17.99g 28%
Vitamin B12 0.52µg 0µg 22%
Calories 112kcal 525kcal 21%
Selenium 2.3µg 13.5µg 20%
Folate 7µg 82µg 19%
Potassium 183mg 719mg 16%
Vitamin B6 0.042mg 0.247mg 16%
Monounsaturated fat 0.875g 5.982g 13%
Saturated fat 1.886g 4.517g 12%
Vitamin E 0.05mg 1.77mg 11%
Vitamin B2 0.195mg 0.1mg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 48IU 0IU 6%
Vitamin B3 0.146mg 0.896mg 5%
Cholesterol 12mg 0mg 4%
Vitamin A 25µg 0µg 3%
Sodium 95mg 26mg 3%
Carbs 17.75g 28.13g 3%
Vitamin B5 0.368mg 0.324mg 1%
Vitamin C 0mg 1mg 1%
Choline 14.3mg 8.8mg 1%
Net carbs 17.75g 8.63g N/A
Sugar 17.75g 2.99g N/A
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.054mg 0.184mg 0%
Threonine 0.174mg 0.686mg 0%
Isoleucine 0.234mg 0.819mg 0%
Leucine 0.378mg 1.321mg 0%
Lysine 0.306mg 0.952mg 0%
Methionine 0.097mg 0.502mg 0%
Phenylalanine 0.186mg 0.758mg 0%
Valine 0.258mg 1.095mg 0%
Histidine 0.105mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
33%
Poppy seed
Minerals Daily Need Coverage Score
18%
Milkshake
319%
Poppy seed

Comparison summary

Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 14.76g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 69mg)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Saturated fat?
Milkshake
Milkshake is lower in Saturated fat (difference - 2.631g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.