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Milkshake vs. Pork chop — In-Depth Nutrition Comparison

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Differences between milkshake and pork chop

  • Pork chop is higher than milkshake in selenium, vitamin B3, vitamin B1, vitamin B6, zinc, phosphorus, vitamin B5, and choline.
  • Pork chop's daily need coverage for selenium is 62% higher.
  • Milkshake has less saturated fat.
  • Pork chop has a lower glycemic index (0) than milkshake (27).

The food types used in this comparison are Milk shakes, thick vanilla and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Milkshake vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more CalciumCalcium +160.7%
Contains more ManganeseManganese +40%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +72.1%
Contains more IronIron +770%
Contains more CopperCopper +105.9%
Contains more ZincZinc +707.7%
Contains more PhosphorusPhosphorus +109.6%
Contains less SodiumSodium -22.1%
Contains more SeleniumSelenium +1482.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin AVitamin A +525%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +320%
Contains more Vitamin B1Vitamin B1 +1533.3%
Contains more Vitamin B2Vitamin B2 +60.5%
Contains more Vitamin B3Vitamin B3 +5329.5%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +1064.3%
Contains more Vitamin B12Vitamin B12 +26.9%
Contains more CholineCholine +372%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.2%
Contains more OtherOther +89.6%
Contains more ProteinProtein +514.5%
Contains more FatsFats +373.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -56.5%
Contains more Mono. FatMonounsaturated fat +458.5%
Contains more Poly. FatPolyunsaturated fat +1576.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Pork chop
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Milkshake Pork chop DV% diff.
Selenium 2.3µg 36.4µg 62%
Vitamin B3 0.146mg 7.927mg 49%
Protein 3.86g 23.72g 40%
Vitamin B1 0.03mg 0.49mg 38%
Vitamin B6 0.042mg 0.489mg 34%
Zinc 0.39mg 3.15mg 25%
Cholesterol 12mg 78mg 22%
Phosphorus 115mg 241mg 18%
Fats 3.03g 14.35g 17%
Vitamin B5 0.368mg 1.104mg 15%
Polyunsaturated fat 0.113g 1.894g 12%
Saturated fat 1.886g 4.339g 11%
Iron 0.1mg 0.87mg 10%
Choline 14.3mg 67.5mg 10%
Monounsaturated fat 0.875g 4.887g 10%
Calcium 146mg 56mg 9%
Vitamin B2 0.195mg 0.313mg 9%
Vitamin B12 0.52µg 0.66µg 6%
Calories 112kcal 231kcal 6%
Copper 0.051mg 0.105mg 6%
Carbs 17.75g 0g 6%
Potassium 183mg 315mg 4%
Vitamin A 25µg 4µg 2%
Folate 7µg 0µg 2%
Magnesium 12mg 20mg 2%
Vitamin D 1.2µg 1µg 1%
Vitamin E 0.05mg 0.21mg 1%
Sodium 95mg 74mg 1%
Vitamin D 48IU 40IU 1%
Net carbs 17.75g 0g N/A
Sugar 17.75g 0g N/A
Manganese 0.014mg 0.01mg 0%
Vitamin K 0.2µg 0µg 0%
Trans fat 0.066g N/A
Tryptophan 0.054mg 0.282mg 0%
Threonine 0.174mg 1.043mg 0%
Isoleucine 0.234mg 1.123mg 0%
Leucine 0.378mg 1.952mg 0%
Lysine 0.306mg 2.109mg 0%
Methionine 0.097mg 0.65mg 0%
Phenylalanine 0.186mg 0.985mg 0%
Valine 0.258mg 1.2mg 0%
Histidine 0.105mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
51%
Pork chop
Minerals Daily Need Coverage Score
18%
Milkshake
53%
Pork chop

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated fat?
Milkshake
Milkshake is lower in Saturated fat (difference - 2.453g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.