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Milkshake vs. Potato bread — In-Depth Nutrition Comparison

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Important differences between milkshake and potato bread

  • Milkshake has more vitamin B12; however, potato bread is richer in phosphorus, folate, iron, fiber, potassium, vitamin B6, vitamin B1, and selenium.
  • Potato bread's daily need coverage for phosphorus is 36% more.
  • Milkshake contains 3 times more vitamin B12 than potato bread. Milkshake contains 0.52µg of vitamin B12, while potato bread contains 0.15µg.
  • Milkshake contains less sodium.
  • Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of milkshake is 27.

The food varieties used in the comparison are Milk shakes, thick vanilla and Bread, potato.

Infographic

Milkshake vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains less SodiumSodium -74.7%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +28.8%
Contains more PotassiumPotassium +292.3%
Contains more IronIron +2150%
Contains more CopperCopper +84.3%
Contains more ZincZinc +269.2%
Contains more PhosphorusPhosphorus +220.9%
Contains more ManganeseManganese +1707.1%
Contains more SeleniumSelenium +313%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B2Vitamin B2 +84%
Contains more Vitamin B12Vitamin B12 +246.7%
Contains more Vitamin EVitamin E +840%
Contains more Vitamin B1Vitamin B1 +526.7%
Contains more Vitamin B3Vitamin B3 +756.2%
Contains more Vitamin B5Vitamin B5 +122%
Contains more Vitamin B6Vitamin B6 +452.4%
Contains more Vitamin KVitamin K +3300%
Contains more FolateFolate +1700%
Contains more CholineCholine +28.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~24µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more WaterWater +121.9%
Contains more ProteinProtein +223.8%
Contains more CarbsCarbs +165.2%
Contains more OtherOther +312.1%
~equal in Fats ~3.13g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Potato bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Milkshake Potato bread DV% diff.
Phosphorus 115mg 369mg 36%
Folate 7µg 126µg 30%
Iron 0.1mg 2.25mg 27%
Fiber 0g 6.3g 25%
Protein 3.86g 12.5g 17%
Potassium 183mg 718mg 16%
Vitamin B12 0.52µg 0.15µg 15%
Vitamin B6 0.042mg 0.232mg 15%
Selenium 2.3µg 9.5µg 13%
Vitamin B1 0.03mg 0.188mg 13%
Sodium 95mg 375mg 12%
Carbs 17.75g 47.07g 10%
Manganese 0.014mg 0.253mg 10%
Zinc 0.39mg 1.44mg 10%
Saturated fat 1.886g 0g 9%
Vitamin B5 0.368mg 0.817mg 9%
Calories 112kcal 266kcal 8%
Vitamin B2 0.195mg 0.106mg 7%
Vitamin B3 0.146mg 1.25mg 7%
Vitamin D 1.2µg 0.1µg 6%
Vitamin D 48IU 2IU 6%
Vitamin K 0.2µg 6.8µg 6%
Copper 0.051mg 0.094mg 5%
Calcium 146mg 188mg 4%
Magnesium 12mg 28mg 4%
Cholesterol 12mg 0mg 4%
Vitamin E 0.05mg 0.47mg 3%
Monounsaturated fat 0.875g 0g 2%
Choline 14.3mg 18.4mg 1%
Polyunsaturated fat 0.113g 0g 1%
Fats 3.03g 3.13g 0%
Net carbs 17.75g 40.77g N/A
Sugar 17.75g 9.38g N/A
Vitamin A 25µg 24µg 0%
Tryptophan 0.054mg 0.081mg 0%
Threonine 0.174mg 0.224mg 0%
Isoleucine 0.234mg 0.268mg 0%
Leucine 0.378mg 0.44mg 0%
Lysine 0.306mg 0.311mg 0%
Methionine 0.097mg 0.112mg 0%
Phenylalanine 0.186mg 0.285mg 0%
Valine 0.258mg 0.305mg 0%
Histidine 0.105mg 0.143mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Potato bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
27%
Potato bread
Minerals Daily Need Coverage Score
18%
Milkshake
59%
Potato bread

Comparison summary

Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Potato bread
Potato bread is lower in Sugar (difference - 8.37g)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 1.886g)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 280mg)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 34)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.