Milkshake vs. Red Wine — In-Depth Nutrition Comparison
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What are the differences between milkshake and red Wine?
- Milkshake is higher in vitamin B12, calcium, phosphorus, vitamin B2, vitamin D, and vitamin B5, yet red Wine is higher in manganese.
- Milkshake's daily need coverage for vitamin B12 is 22% more.
- The glycemic index of red Wine is lower.
We used Milk shakes, thick vanilla and Alcoholic beverage, wine, table, red types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1725% |
| Contains more PotassiumPotassium | +44.1% |
| Contains more CopperCopper | +363.6% |
| Contains more ZincZinc | +178.6% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +1050% |
| Contains more IronIron | +360% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +842.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +529% |
| Contains more Vitamin B5Vitamin B5 | +1126.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +150.9% |
| Contains more Vitamin B3Vitamin B3 | +53.4% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Calcium | 146mg | 8mg | 14% |
| Phosphorus | 115mg | 23mg | 13% |
| Vitamin B2 | 0.195mg | 0.031mg | 13% |
| Saturated fat | 1.886g | 0g | 9% |
| Protein | 3.86g | 0.07g | 8% |
| Vitamin B5 | 0.368mg | 0.03mg | 7% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Fats | 3.03g | 0g | 5% |
| Carbs | 17.75g | 2.61g | 5% |
| Manganese | 0.014mg | 0.132mg | 5% |
| Iron | 0.1mg | 0.46mg | 5% |
| Selenium | 2.3µg | 0.2µg | 4% |
| Copper | 0.051mg | 0.011mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Sodium | 95mg | 4mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Choline | 14.3mg | 5.7mg | 2% |
| Zinc | 0.39mg | 0.14mg | 2% |
| Potassium | 183mg | 127mg | 2% |
| Monounsaturated fat | 0.875g | 0g | 2% |
| Folate | 7µg | 1µg | 2% |
| Vitamin B1 | 0.03mg | 0.005mg | 2% |
| Polyunsaturated fat | 0.113g | 0g | 1% |
| Calories | 112kcal | 85kcal | 1% |
| Vitamin B6 | 0.042mg | 0.057mg | 1% |
| Net carbs | 17.75g | 2.61g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 17.75g | 0.62g | N/A |
| Vitamin E | 0.05mg | 0mg | 0% |
| Vitamin B3 | 0.146mg | 0.224mg | 0% |
| Vitamin K | 0.2µg | 0.4µg | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +5414.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +580.1% |
| Contains more WaterWater | +16.2% |
| Contains more OtherOther | +1090.1% |
