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Milkshake vs. Savoy cabbage — In-Depth Nutrition Comparison

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A recap on differences between milkshake and savoy cabbage

  • Milkshake has more vitamin B12, vitamin B2, calcium, and phosphorus; however, savoy cabbage is higher in vitamin K, vitamin C, folate, vitamin A, fiber, and vitamin B6.
  • Savoy cabbage covers your daily vitamin K needs 57% more than milkshake.

Food varieties used in this article are Milk shakes, thick vanilla and Cabbage, savoy, raw.

Infographic

Milkshake vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +317.1%
Contains more ZincZinc +44.4%
Contains more PhosphorusPhosphorus +173.8%
Contains more SeleniumSelenium +155.6%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +25.7%
Contains more IronIron +300%
Contains more CopperCopper +21.6%
Contains less SodiumSodium -70.5%
Contains more ManganeseManganese +1185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B5Vitamin B5 +96.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +16.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B3Vitamin B3 +105.5%
Contains more Vitamin B6Vitamin B6 +352.4%
Contains more Vitamin KVitamin K +34300%
Contains more FolateFolate +1042.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +93%
Contains more FatsFats +2930%
Contains more CarbsCarbs +191%
Contains more OtherOther +13.8%
Contains more WaterWater +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +12400%
Contains more Poly. FatPolyunsaturated fat +130.6%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Savoy cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Savoy cabbage DV% diff.
Vitamin K 0.2µg 68.8µg 57%
Vitamin C 0mg 31mg 34%
Vitamin B12 0.52µg 0µg 22%
Folate 7µg 80µg 18%
Vitamin B2 0.195mg 0.03mg 13%
Fiber 0g 3.1g 12%
Vitamin B6 0.042mg 0.19mg 11%
Calcium 146mg 35mg 11%
Phosphorus 115mg 42mg 10%
Saturated fat 1.886g 0.013g 9%
Manganese 0.014mg 0.18mg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 48IU 0IU 6%
Fats 3.03g 0.1g 5%
Vitamin B5 0.368mg 0.187mg 4%
Calories 112kcal 27kcal 4%
Protein 3.86g 2g 4%
Magnesium 12mg 28mg 4%
Cholesterol 12mg 0mg 4%
Carbs 17.75g 6.1g 4%
Iron 0.1mg 0.4mg 4%
Vitamin B1 0.03mg 0.07mg 3%
Selenium 2.3µg 0.9µg 3%
Vitamin A 25µg 50µg 3%
Sodium 95mg 28mg 3%
Monounsaturated fat 0.875g 0.007g 2%
Potassium 183mg 230mg 1%
Vitamin E 0.05mg 0.17mg 1%
Copper 0.051mg 0.062mg 1%
Zinc 0.39mg 0.27mg 1%
Vitamin B3 0.146mg 0.3mg 1%
Net carbs 17.75g 3g N/A
Sugar 17.75g 2.27g N/A
Choline 14.3mg 12.3mg 0%
Polyunsaturated fat 0.113g 0.049g 0%
Tryptophan 0.054mg 0.02mg 0%
Threonine 0.174mg 0.069mg 0%
Isoleucine 0.234mg 0.101mg 0%
Leucine 0.378mg 0.103mg 0%
Lysine 0.306mg 0.094mg 0%
Methionine 0.097mg 0.02mg 0%
Phenylalanine 0.186mg 0.064mg 0%
Valine 0.258mg 0.085mg 0%
Histidine 0.105mg 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
34%
Savoy cabbage
Minerals Daily Need Coverage Score
18%
Milkshake
14%
Savoy cabbage

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 15.48g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 1.873g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 5)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.