Milkshake vs. Soba — In-Depth Nutrition Comparison
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What are the main differences between milkshake and soba?
- Milkshake is richer in vitamin B12, calcium, vitamin B2, phosphorus, vitamin D, and monounsaturated fat, yet soba is richer in manganese and vitamin B1.
- Milkshake's daily need coverage for vitamin B12 is 22% higher.
- Soba contains less saturated fat.
- Milkshake has a lower glycemic index than soba.
We used Milk shakes, thick vanilla and Noodles, japanese, soba, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +3550% |
| Contains more PotassiumPotassium | +422.9% |
| Contains more CopperCopper | +537.5% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +360% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +380% |
| Contains less SodiumSodium | -36.8% |
| Contains more ManganeseManganese | +2571.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B5Vitamin B5 | +56.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +213.3% |
| Contains more Vitamin B3Vitamin B3 | +249.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Manganese | 0.014mg | 0.374mg | 16% |
| Calcium | 146mg | 4mg | 14% |
| Phosphorus | 115mg | 25mg | 13% |
| Vitamin B2 | 0.195mg | 0.026mg | 13% |
| Saturated fat | 1.886g | 0.019g | 8% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin B1 | 0.03mg | 0.094mg | 5% |
| Copper | 0.051mg | 0.008mg | 5% |
| Fats | 3.03g | 0.1g | 5% |
| Iron | 0.1mg | 0.48mg | 5% |
| Potassium | 183mg | 35mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Selenium | 2.3µg | 4% | |
| Choline | 14.3mg | 3% | |
| Vitamin B5 | 0.368mg | 0.235mg | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Zinc | 0.39mg | 0.12mg | 2% |
| Sodium | 95mg | 60mg | 2% |
| Monounsaturated fat | 0.875g | 0.026g | 2% |
| Protein | 3.86g | 5.06g | 2% |
| Vitamin B3 | 0.146mg | 0.51mg | 2% |
| Polyunsaturated fat | 0.113g | 0.031g | 1% |
| Calories | 112kcal | 99kcal | 1% |
| Carbs | 17.75g | 21.44g | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Net carbs | 17.75g | 21.44g | N/A |
| Sugar | 17.75g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B6 | 0.042mg | 0.04mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 7µg | 7µg | 0% |
| Tryptophan | 0.054mg | 0.072mg | 0% |
| Threonine | 0.174mg | 0.177mg | 0% |
| Isoleucine | 0.234mg | 0.195mg | 0% |
| Leucine | 0.378mg | 0.33mg | 0% |
| Lysine | 0.306mg | 0.214mg | 0% |
| Methionine | 0.097mg | 0.072mg | 0% |
| Phenylalanine | 0.186mg | 0.217mg | 0% |
| Valine | 0.258mg | 0.249mg | 0% |
| Histidine | 0.105mg | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2930% |
| Contains more OtherOther | +133.3% |
| Contains more ProteinProtein | +31.1% |
| Contains more CarbsCarbs | +20.8% |
~equal in
Water
~73.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3265.4% |
| Contains more Poly. FatPolyunsaturated fat | +264.5% |
| Contains less Sat. FatSaturated fat | -99% |
