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  6. Milkshake vs. Sockeye salmon

Milkshake vs. Sockeye salmon — In-Depth Nutrition Comparison

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What are the differences between milkshake and sockeye salmon?

  • Milkshake is higher in calcium, yet sockeye salmon is higher in vitamin B12, vitamin D, vitamin B3, vitamin B6, selenium, phosphorus, vitamin B5, and choline.
  • Sockeye salmon's daily need coverage for vitamin B12 is 165% more.
  • Milkshake has 13 times more calcium than sockeye salmon. While milkshake has 146mg of calcium, sockeye salmon has only 11mg.
  • The amount of cholesterol in milkshake is lower.
  • The glycemic index of sockeye salmon is lower.

We used Milk shakes, thick vanilla and Fish, salmon, sockeye, cooked, dry heat types in this article.

Infographic

Milkshake vs Sockeye salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +1227.3%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +138.3%
Contains more IronIron +420%
Contains more CopperCopper +49%
Contains more ZincZinc +41%
Contains more PhosphorusPhosphorus +165.2%
Contains more SeleniumSelenium +1443.5%
~equal in Sodium ~92mg
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin AVitamin A +132%
Contains more Vitamin EVitamin E +1880%
Contains more Vitamin DVitamin D +1291.7%
Contains more Vitamin B1Vitamin B1 +423.3%
Contains more Vitamin B2Vitamin B2 +26.2%
Contains more Vitamin B3Vitamin B3 +6833.6%
Contains more Vitamin B5Vitamin B5 +246.2%
Contains more Vitamin B6Vitamin B6 +1869%
Contains more Vitamin B12Vitamin B12 +759.6%
Contains more CholineCholine +687.4%
~equal in Vitamin C ~0mg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Milkshake Sockeye salmon DV% diff.
Vitamin B12 0.52µg 4.47µg 165%
Vitamin D 1.2µg 16.7µg 78%
Vitamin D 48IU 670IU 78%
Vitamin B3 0.146mg 10.123mg 62%
Vitamin B6 0.042mg 0.827mg 60%
Selenium 2.3µg 35.5µg 60%
Protein 3.86g 26.48g 45%
Phosphorus 115mg 305mg 27%
Choline 14.3mg 112.6mg 18%
Vitamin B5 0.368mg 1.274mg 18%
Cholesterol 12mg 61mg 16%
Calcium 146mg 11mg 14%
Vitamin B1 0.03mg 0.157mg 11%
Polyunsaturated fat 0.113g 1.327g 8%
Potassium 183mg 436mg 7%
Magnesium 12mg 36mg 6%
Vitamin E 0.05mg 0.99mg 6%
Carbs 17.75g 0g 6%
Iron 0.1mg 0.52mg 5%
Saturated fat 1.886g 0.969g 4%
Vitamin A 25µg 58µg 4%
Vitamin B2 0.195mg 0.246mg 4%
Fats 3.03g 5.57g 4%
Copper 0.051mg 0.076mg 3%
Monounsaturated fat 0.875g 1.864g 2%
Calories 112kcal 156kcal 2%
Zinc 0.39mg 0.55mg 1%
Net carbs 17.75g 0g N/A
Sugar 17.75g 0g N/A
Sodium 95mg 92mg 0%
Manganese 0.014mg 0.013mg 0%
Vitamin K 0.2µg 0.1µg 0%
Folate 7µg 7µg 0%
Trans fat 0.023g N/A
Tryptophan 0.054mg 0.335mg 0%
Threonine 0.174mg 1.247mg 0%
Isoleucine 0.234mg 1.274mg 0%
Leucine 0.378mg 2.185mg 0%
Lysine 0.306mg 2.574mg 0%
Methionine 0.097mg 0.858mg 0%
Phenylalanine 0.186mg 1.086mg 0%
Valine 0.258mg 1.461mg 0%
Histidine 0.105mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +46.8%
Contains more ProteinProtein +586%
Contains more FatsFats +83.8%
~equal in Water ~67.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -48.6%
Contains more Mono. FatMonounsaturated fat +113%
Contains more Poly. FatPolyunsaturated fat +1074.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.