Milkshake vs. Soy milk — In-Depth Nutrition Comparison
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Differences between milkshake and soy milk
- Milkshake is higher in vitamin B12, calcium, vitamin B2, phosphorus, and vitamin D; however, soy milk is richer in manganese, copper, and iron.
- Milkshake's daily need coverage for vitamin B12 is 22% higher.
- Soy milk has less saturated fat.
The food types used in this comparison are Milk shakes, thick vanilla and Soymilk, original, and vanilla, unfortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +484% |
| Contains more PotassiumPotassium | +55.1% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +121.2% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more IronIron | +540% |
| Contains more CopperCopper | +151% |
| Contains less SodiumSodium | -46.3% |
| Contains more ManganeseManganese | +1492.9% |
| Contains more SeleniumSelenium | +108.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +182.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +251.4% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +157.1% |
| Contains more CholineCholine | +65% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Calcium | 146mg | 25mg | 12% |
| Vitamin B2 | 0.195mg | 0.069mg | 10% |
| Phosphorus | 115mg | 52mg | 9% |
| Copper | 0.051mg | 0.128mg | 9% |
| Manganese | 0.014mg | 0.223mg | 9% |
| Saturated fat | 1.886g | 0.205g | 8% |
| Iron | 0.1mg | 0.64mg | 7% |
| Vitamin D | 48IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Polyunsaturated fat | 0.113g | 0.961g | 6% |
| Selenium | 2.3µg | 4.8µg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Carbs | 17.75g | 6.28g | 4% |
| Folate | 7µg | 18µg | 3% |
| Vitamin B6 | 0.042mg | 0.077mg | 3% |
| Vitamin B1 | 0.03mg | 0.06mg | 3% |
| Calories | 112kcal | 54kcal | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Magnesium | 12mg | 25mg | 3% |
| Choline | 14.3mg | 23.6mg | 2% |
| Sodium | 95mg | 51mg | 2% |
| Zinc | 0.39mg | 0.12mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin B3 | 0.146mg | 0.513mg | 2% |
| Fats | 3.03g | 1.75g | 2% |
| Potassium | 183mg | 118mg | 2% |
| Vitamin K | 0.2µg | 3µg | 2% |
| Monounsaturated fat | 0.875g | 0.401g | 1% |
| Protein | 3.86g | 3.27g | 1% |
| Net carbs | 17.75g | 5.68g | N/A |
| Sugar | 17.75g | 3.99g | N/A |
| Vitamin E | 0.05mg | 0.11mg | 0% |
| Vitamin B5 | 0.368mg | 0.373mg | 0% |
| Tryptophan | 0.054mg | 0.038mg | 0% |
| Threonine | 0.174mg | 0.108mg | 0% |
| Isoleucine | 0.234mg | 0.114mg | 0% |
| Leucine | 0.378mg | 0.186mg | 0% |
| Lysine | 0.306mg | 0.131mg | 0% |
| Methionine | 0.097mg | 0.027mg | 0% |
| Phenylalanine | 0.186mg | 0.113mg | 0% |
| Valine | 0.258mg | 0.117mg | 0% |
| Histidine | 0.105mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +73.1% |
| Contains more CarbsCarbs | +182.6% |
| Contains more OtherOther | +40% |
| Contains more WaterWater | +18.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +118.2% |
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Poly. FatPolyunsaturated fat | +750.4% |
