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  6. Milkshake vs. Cinnamon

Milkshake vs. Cinnamon — In-Depth Nutrition Comparison

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Differences between milkshake and cinnamon

  • Milkshake is higher in vitamin B12 and vitamin B2; however, cinnamon is richer in manganese, fiber, iron, calcium, copper, vitamin K, vitamin E, and zinc.
  • Cinnamon's daily need coverage for manganese is 759% higher.

The food types used in this comparison are Milk shakes, thick vanilla and Spices, cinnamon, ground.

Infographic

Milkshake vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +79.7%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +586.3%
Contains more PotassiumPotassium +135.5%
Contains more IronIron +8220%
Contains more CopperCopper +564.7%
Contains more ZincZinc +369.2%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +124657.1%
Contains more SeleniumSelenium +34.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B2Vitamin B2 +375.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +4540%
Contains more Vitamin B3Vitamin B3 +812.3%
Contains more Vitamin B6Vitamin B6 +276.2%
Contains more Vitamin KVitamin K +15500%
~equal in Vitamin B5 ~0.358mg

All nutrients comparison - raw data values

Nutrient Milkshake Cinnamon DV% diff.
Manganese 0.014mg 17.466mg 759%
Fiber 0g 53.1g 212%
Iron 0.1mg 8.32mg 103%
Calcium 146mg 1002mg 86%
Copper 0.051mg 0.339mg 32%
Vitamin K 0.2µg 31.2µg 26%
Vitamin B12 0.52µg 0µg 22%
Carbs 17.75g 80.59g 21%
Vitamin E 0.05mg 2.32mg 15%
Zinc 0.39mg 1.83mg 13%
Vitamin B2 0.195mg 0.041mg 12%
Magnesium 12mg 60mg 11%
Vitamin B6 0.042mg 0.158mg 9%
Calories 112kcal 247kcal 7%
Vitamin B3 0.146mg 1.332mg 7%
Potassium 183mg 431mg 7%
Phosphorus 115mg 64mg 7%
Saturated fat 1.886g 0.345g 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 48IU 0IU 6%
Vitamin C 0mg 3.8mg 4%
Cholesterol 12mg 0mg 4%
Sodium 95mg 10mg 4%
Fats 3.03g 1.24g 3%
Monounsaturated fat 0.875g 0.246g 2%
Fructose 1.11g 1%
Choline 14.3mg 11mg 1%
Vitamin B1 0.03mg 0.022mg 1%
Selenium 2.3µg 3.1µg 1%
Vitamin A 25µg 15µg 1%
Protein 3.86g 3.99g 0%
Net carbs 17.75g 27.49g N/A
Sugar 17.75g 2.17g N/A
Vitamin B5 0.368mg 0.358mg 0%
Folate 7µg 6µg 0%
Polyunsaturated fat 0.113g 0.068g 0%
Tryptophan 0.054mg 0.049mg 0%
Threonine 0.174mg 0.136mg 0%
Isoleucine 0.234mg 0.146mg 0%
Leucine 0.378mg 0.253mg 0%
Lysine 0.306mg 0.243mg 0%
Methionine 0.097mg 0.078mg 0%
Phenylalanine 0.186mg 0.146mg 0%
Valine 0.258mg 0.224mg 0%
Histidine 0.105mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more FatsFats +144.4%
Contains more WaterWater +603.7%
Contains more CarbsCarbs +354%
Contains more OtherOther +295.6%
~equal in Protein ~3.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +255.7%
Contains more Poly. FatPolyunsaturated fat +66.2%
Contains less Sat. FatSaturated fat -81.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.