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  6. Milkshake vs. Sweet roll

Milkshake vs. Sweet roll — In-Depth Nutrition Comparison

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What are the differences between milkshake and sweet roll?

  • Milkshake is higher in vitamin B12, yet sweet roll is higher in selenium, vitamin B1, iron, folate, vitamin B3, vitamin E, manganese, and fiber.
  • Sweet roll's daily need coverage for selenium is 27% more.
  • Milkshake has 4 times more vitamin B12 than sweet roll. While milkshake has 0.52µg of vitamin B12, sweet roll has only 0.14µg.
  • The amount of cholesterol in milkshake is lower.
  • The glycemic index of milkshake is lower.

We used Milk shakes, thick vanilla and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.

Infographic

Milkshake vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more CalciumCalcium +102.8%
Contains more PotassiumPotassium +64.9%
Contains more PhosphorusPhosphorus +51.3%
Contains less SodiumSodium -68.8%
Contains more MagnesiumMagnesium +41.7%
Contains more IronIron +1500%
Contains more CopperCopper +72.5%
Contains more ZincZinc +51.3%
Contains more ManganeseManganese +2042.9%
Contains more SeleniumSelenium +639.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +271.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +148%
Contains more Vitamin EVitamin E +3880%
Contains more Vitamin B1Vitamin B1 +980%
Contains more Vitamin B2Vitamin B2 +35.9%
Contains more Vitamin B3Vitamin B3 +1532.9%
Contains more Vitamin B5Vitamin B5 +10.3%
Contains more Vitamin B6Vitamin B6 +154.8%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +928.6%
Contains more CholineCholine +188.8%

All nutrients comparison - raw data values

Nutrient Milkshake Sweet roll DV% diff.
Polyunsaturated fat 0.113g 7.473g 49%
Selenium 2.3µg 17µg 27%
Vitamin B1 0.03mg 0.324mg 25%
Fats 3.03g 16.4g 21%
Iron 0.1mg 1.6mg 19%
Cholesterol 12mg 66mg 18%
Folate 7µg 72µg 16%
Vitamin B12 0.52µg 0.14µg 16%
Vitamin B3 0.146mg 2.384mg 14%
Vitamin E 0.05mg 1.99mg 13%
Calories 112kcal 372kcal 13%
Manganese 0.014mg 0.3mg 12%
Carbs 17.75g 50.9g 11%
Fiber 0g 2.4g 10%
Monounsaturated fat 0.875g 4.797g 10%
Sodium 95mg 304mg 9%
Calcium 146mg 72mg 7%
Vitamin D 48IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Phosphorus 115mg 76mg 6%
Protein 3.86g 6.2g 5%
Vitamin B2 0.195mg 0.265mg 5%
Saturated fat 1.886g 3.079g 5%
Vitamin B6 0.042mg 0.107mg 5%
Choline 14.3mg 41.3mg 5%
Vitamin A 25µg 62µg 4%
Vitamin K 0.2µg 4.4µg 4%
Copper 0.051mg 0.088mg 4%
Vitamin C 0mg 2mg 2%
Potassium 183mg 111mg 2%
Zinc 0.39mg 0.59mg 2%
Vitamin B5 0.368mg 0.406mg 1%
Magnesium 12mg 17mg 1%
Net carbs 17.75g 48.5g N/A
Sugar 17.75g 31.73g N/A
Tryptophan 0.054mg 0.074mg 0%
Threonine 0.174mg 0.211mg 0%
Isoleucine 0.234mg 0.259mg 0%
Leucine 0.378mg 0.458mg 0%
Lysine 0.306mg 0.243mg 0%
Methionine 0.097mg 0.117mg 0%
Phenylalanine 0.186mg 0.3mg 0%
Valine 0.258mg 0.291mg 0%
Histidine 0.105mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +200.2%
Contains more ProteinProtein +60.6%
Contains more FatsFats +441.3%
Contains more CarbsCarbs +186.8%
Contains more OtherOther +86.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -38.7%
Contains more Mono. FatMonounsaturated fat +448.2%
Contains more Poly. FatPolyunsaturated fat +6513.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.