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Milkshake vs. Agave nectar — In-Depth Nutrition Comparison

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Summary of differences between milkshake and agave nectar

  • Milkshake has more vitamin B12, phosphorus, calcium, and vitamin D, while agave nectar has more vitamin C, vitamin K, vitamin B6, vitamin B1, and vitamin E.
  • Milkshake covers your daily need for vitamin B12, 22% more than agave nectar.
  • Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of milkshake is 27.

These are the specific foods used in this comparison Milk shakes, thick vanilla and Sweetener, syrup, agave.

Infographic

Milkshake vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +14500%
Contains more PotassiumPotassium +4475%
Contains more CopperCopper +466.7%
Contains more ZincZinc +3800%
Contains more PhosphorusPhosphorus +11400%
Contains more ManganeseManganese +180%
Contains more SeleniumSelenium +35.3%
Contains less SodiumSodium -95.8%
~equal in Iron ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +212.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1860%
Contains more Vitamin B1Vitamin B1 +306.7%
Contains more Vitamin B3Vitamin B3 +371.9%
Contains more Vitamin B6Vitamin B6 +457.1%
Contains more Vitamin KVitamin K +11150%
Contains more FolateFolate +328.6%
~equal in Choline ~13.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +4188.9%
Contains more FatsFats +573.3%
Contains more WaterWater +224.5%
Contains more OtherOther +506.7%
Contains more CarbsCarbs +330.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Agave nectar
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Agave nectar DV% diff.
Fructose 55.6g 70%
Vitamin B12 0.52µg 0µg 22%
Carbs 17.75g 76.37g 20%
Vitamin K 0.2µg 22.5µg 19%
Vitamin C 0mg 17mg 19%
Phosphorus 115mg 1mg 16%
Calcium 146mg 1mg 15%
Vitamin B6 0.042mg 0.234mg 15%
Calories 112kcal 310kcal 10%
Saturated fat 1.886g 0g 9%
Vitamin B1 0.03mg 0.122mg 8%
Protein 3.86g 0.09g 8%
Vitamin B5 0.368mg 7%
Folate 7µg 30µg 6%
Vitamin D 48IU 0IU 6%
Vitamin E 0.05mg 0.98mg 6%
Vitamin D 1.2µg 0µg 6%
Copper 0.051mg 0.009mg 5%
Potassium 183mg 4mg 5%
Cholesterol 12mg 0mg 4%
Fats 3.03g 0.45g 4%
Sodium 95mg 4mg 4%
Vitamin B3 0.146mg 0.689mg 3%
Magnesium 12mg 1mg 3%
Zinc 0.39mg 0.01mg 3%
Vitamin B2 0.195mg 0.165mg 2%
Monounsaturated fat 0.875g 0g 2%
Vitamin A 25µg 8µg 2%
Polyunsaturated fat 0.113g 0g 1%
Fiber 0g 0.2g 1%
Selenium 2.3µg 1.7µg 1%
Net carbs 17.75g 76.17g N/A
Iron 0.1mg 0.09mg 0%
Sugar 17.75g 68.03g N/A
Manganese 0.014mg 0.005mg 0%
Choline 14.3mg 13.3mg 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Agave nectar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
23%
Agave nectar
Minerals Daily Need Coverage Score
18%
Milkshake
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Milkshake
Milkshake is lower in Sugar (difference - 50.28g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2)
Which food is richer in minerals?
Milkshake
Milkshake is relatively richer in minerals
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 91mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 1.886g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.