Milkshake vs. Sugar substitute — In-Depth Nutrition Comparison
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Significant differences between milkshake and sugar substitute
- Milkshake has more phosphorus, vitamin B2, and vitamin B5; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily calcium needs 73% more than milkshake.
- Sugar substitute has 14 times less phosphorus than milkshake. Milkshake has 115mg of phosphorus, while sugar substitute has 8mg.
- Sugar substitute contains less sugar.
- Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of milkshake is 27.
Specific food types used in this comparison are Milk shakes, thick vanilla and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +369.2% |
| Contains more CopperCopper | +628.6% |
| Contains more ZincZinc | +875% |
| Contains more PhosphorusPhosphorus | +1337.5% |
| Contains less SodiumSodium | -83.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +502.1% |
| Contains more IronIron | +60% |
| Contains more ManganeseManganese | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +1200% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +360% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 146mg | 879mg | 73% |
| Carbs | 17.75g | 84.77g | 22% |
| Vitamin B12 | 0.52µg | 22% | |
| Sodium | 95mg | 572mg | 21% |
| Phosphorus | 115mg | 8mg | 15% |
| Vitamin B2 | 0.195mg | 0.015mg | 14% |
| Calories | 112kcal | 347kcal | 12% |
| Saturated fat | 1.886g | 9% | |
| Vitamin D | 48IU | 6% | |
| Vitamin B5 | 0.368mg | 0.08mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Fats | 3.03g | 0g | 5% |
| Copper | 0.051mg | 0.007mg | 5% |
| Protein | 3.86g | 2.06g | 4% |
| Selenium | 2.3µg | 4% | |
| Cholesterol | 12mg | 4% | |
| Potassium | 183mg | 39mg | 4% |
| Choline | 14.3mg | 3% | |
| Vitamin A | 25µg | 3% | |
| Zinc | 0.39mg | 0.04mg | 3% |
| Vitamin B6 | 0.042mg | 0.015mg | 2% |
| Folate | 7µg | 2% | |
| Monounsaturated fat | 0.875g | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Vitamin B1 | 0.03mg | 0.015mg | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Vitamin B3 | 0.146mg | 1% | |
| Magnesium | 12mg | 6mg | 1% |
| Iron | 0.1mg | 0.16mg | 1% |
| Starch | 3.52g | 1% | |
| Net carbs | 17.75g | 84.17g | N/A |
| Sugar | 17.75g | 4.03g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Manganese | 0.014mg | 0.022mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +87.4% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +714.6% |
| Contains more CarbsCarbs | +377.6% |
| Contains more OtherOther | +342.9% |
