Milkshake vs. Taco — In-Depth Nutrition Comparison
Compare
Summary of differences between milkshake and taco
- Milkshake has more vitamin B2, while taco has more vitamin B12, fiber, iron, vitamin K, selenium, zinc, and manganese.
- Taco covers your daily need for vitamin B12, 17% more than milkshake.
- Milkshake contains 3 times more vitamin B2 than taco. While milkshake contains 0.195mg of vitamin B2, taco contains only 0.06mg.
- The amount of saturated fat in milkshake is lower.
- Milkshake has a lower glycemic index. The glycemic index of milkshake is 27, while the glycemic index of taco is 39.
These are the specific foods used in this comparison Milk shakes, thick vanilla and Fast foods, taco with beef, cheese and lettuce, hard shell.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64% |
| Contains less SodiumSodium | -76.1% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +14.2% |
| Contains more IronIron | +1090% |
| Contains more CopperCopper | +51% |
| Contains more ZincZinc | +348.7% |
| Contains more PhosphorusPhosphorus | +54.8% |
| Contains more ManganeseManganese | +1678.6% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +1030.1% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +78.8% |
| Contains more Vitamin KVitamin K | +7550% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +123.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +30.6% |
| Contains more ProteinProtein | +129.5% |
| Contains more FatsFats | +319.1% |
| Contains more CarbsCarbs | +11.8% |
| Contains more OtherOther | +72.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Mono. FatMonounsaturated fat | +404.1% |
| Contains more Poly. FatPolyunsaturated fat | +2592% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.113g | 3.042g | 20% |
| Vitamin B12 | 0.52µg | 0.93µg | 17% |
| Fiber | 0g | 3.9g | 16% |
| Fats | 3.03g | 12.7g | 15% |
| Iron | 0.1mg | 1.19mg | 14% |
| Vitamin K | 0.2µg | 15.3µg | 13% |
| Sodium | 95mg | 397mg | 13% |
| Selenium | 2.3µg | 9.2µg | 13% |
| Zinc | 0.39mg | 1.75mg | 12% |
| Saturated fat | 1.886g | 4.384g | 11% |
| Manganese | 0.014mg | 0.249mg | 10% |
| Protein | 3.86g | 8.86g | 10% |
| Vitamin B2 | 0.195mg | 0.06mg | 10% |
| Phosphorus | 115mg | 178mg | 9% |
| Vitamin B3 | 0.146mg | 1.65mg | 9% |
| Monounsaturated fat | 0.875g | 4.411g | 9% |
| Vitamin B5 | 0.368mg | 7% | |
| Vitamin D | 1.2µg | 0.1µg | 6% |
| Calories | 112kcal | 226kcal | 6% |
| Starch | 14.78g | 6% | |
| Calcium | 146mg | 89mg | 6% |
| Vitamin D | 48IU | 4IU | 6% |
| Magnesium | 12mg | 32mg | 5% |
| Cholesterol | 12mg | 28mg | 5% |
| Vitamin B6 | 0.042mg | 0.09mg | 4% |
| Vitamin E | 0.05mg | 0.6mg | 4% |
| Folate | 7µg | 19µg | 3% |
| Copper | 0.051mg | 0.077mg | 3% |
| Choline | 14.3mg | 32mg | 3% |
| Vitamin B1 | 0.03mg | 0.05mg | 2% |
| Carbs | 17.75g | 19.85g | 1% |
| Vitamin A | 25µg | 20µg | 1% |
| Potassium | 183mg | 209mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 17.75g | 15.95g | N/A |
| Sugar | 17.75g | 0.9g | N/A |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
22%
Minerals Daily Need Coverage Score
18%
40%
Comparison summary
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 16.85g)
Which food is richer in vitamins?
Taco is relatively richer in vitamins
Which food is lower in Cholesterol?
Milkshake is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Milkshake contains less Sodium (difference - 302mg)
Which food is lower in Saturated fat?
Milkshake is lower in Saturated fat (difference - 2.498g)
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 12)
Which food is cheaper?
?
The foods are relatively equal in price ($)