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Milkshake vs. Tagliatelle — In-Depth Nutrition Comparison

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The main differences between milkshake and tagliatelle

  • Milkshake has more calcium and vitamin B12; however, tagliatelle has more vitamin B1, folate, iron, manganese, vitamin B3, copper, and vitamin B2.
  • Daily need coverage for vitamin B1 for tagliatelle is 56% higher.
  • Tagliatelle has 10 times less calcium than milkshake. Milkshake has 146mg of calcium, while tagliatelle has 15mg.
  • Milkshake is lower in cholesterol.
  • Tagliatelle has a higher glycemic index than milkshake.

Food types used in this article are Milk shakes, thick vanilla and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Milkshake vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +873.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +283.3%
Contains more IronIron +3250%
Contains more CopperCopper +347.1%
Contains more ZincZinc +212.8%
Contains more PhosphorusPhosphorus +41.7%
Contains less SodiumSodium -72.6%
Contains more ManganeseManganese +3807.1%
~equal in Potassium ~179mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin AVitamin A +78.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +67.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2250%
Contains more Vitamin B2Vitamin B2 +125.1%
Contains more Vitamin B3Vitamin B3 +2194.5%
Contains more Vitamin B5Vitamin B5 +45.4%
Contains more Vitamin B6Vitamin B6 +121.4%
Contains more FolateFolate +2414.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +31.7%
Contains more WaterWater +140.2%
Contains more OtherOther +37.9%
Contains more ProteinProtein +193%
Contains more CarbsCarbs +208.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +222.9%
Contains less Sat. FatSaturated fat -82.6%
Contains more Poly. FatPolyunsaturated fat +733.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Tagliatelle DV% diff.
Vitamin B1 0.03mg 0.705mg 56%
Folate 7µg 176µg 42%
Iron 0.1mg 3.35mg 41%
Manganese 0.014mg 0.547mg 23%
Copper 0.051mg 0.228mg 20%
Cholesterol 12mg 73mg 20%
Vitamin B3 0.146mg 3.35mg 20%
Vitamin B2 0.195mg 0.439mg 19%
Protein 3.86g 11.31g 15%
Calcium 146mg 15mg 13%
Carbs 17.75g 54.73g 12%
Vitamin B12 0.52µg 0.31µg 9%
Calories 112kcal 288kcal 9%
Zinc 0.39mg 1.22mg 8%
Magnesium 12mg 46mg 8%
Phosphorus 115mg 163mg 7%
Saturated fat 1.886g 0.328g 7%
Vitamin D 48IU 6%
Vitamin D 1.2µg 6%
Polyunsaturated fat 0.113g 0.942g 6%
Vitamin B6 0.042mg 0.093mg 4%
Selenium 2.3µg 4%
Choline 14.3mg 3%
Sodium 95mg 26mg 3%
Vitamin B5 0.368mg 0.535mg 3%
Monounsaturated fat 0.875g 0.271g 2%
Vitamin A 25µg 14µg 1%
Fats 3.03g 2.3g 1%
Net carbs 17.75g 54.73g N/A
Potassium 183mg 179mg 0%
Sugar 17.75g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.054mg 0.143mg 0%
Threonine 0.174mg 0.295mg 0%
Isoleucine 0.234mg 0.431mg 0%
Leucine 0.378mg 0.763mg 0%
Lysine 0.306mg 0.214mg 0%
Methionine 0.097mg 0.174mg 0%
Phenylalanine 0.186mg 0.542mg 0%
Valine 0.258mg 0.476mg 0%
Histidine 0.105mg 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
44%
Tagliatelle
Minerals Daily Need Coverage Score
18%
Milkshake
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 1.558g)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 61mg)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 19)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.