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Milkshake vs. Tomato sauce — In-Depth Nutrition Comparison

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How are milkshake and tomato sauce different?

  • Milkshake is richer in vitamin B12, calcium, phosphorus, vitamin B2, and vitamin D, while tomato sauce is higher in iron, vitamin E, vitamin C, and copper.
  • Milkshake covers your daily need for vitamin B12, 22% more than tomato sauce.
  • Tomato sauce is lower in saturated fat.

Milk shakes, thick vanilla and Tomato sauce, canned, no salt added types were used in this article.

Infographic

Milkshake vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more CalciumCalcium +942.9%
Contains more ZincZinc +77.3%
Contains more PhosphorusPhosphorus +325.9%
Contains more SeleniumSelenium +283.3%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +62.3%
Contains more IronIron +860%
Contains more CopperCopper +125.5%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +707.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin AVitamin A +13.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B5Vitamin B5 +19.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +44.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2780%
Contains more Vitamin B3Vitamin B3 +578.8%
Contains more Vitamin B6Vitamin B6 +133.3%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +28.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +221.7%
Contains more FatsFats +910%
Contains more CarbsCarbs +234.3%
Contains more WaterWater +22.6%
Contains more OtherOther +109.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +1888.6%
Contains less Sat. FatSaturated fat -97.8%
~equal in Polyunsaturated fat ~0.121g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Tomato sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Tomato sauce DV% diff.
Vitamin B12 0.52µg 0µg 22%
Calcium 146mg 14mg 13%
Phosphorus 115mg 27mg 13%
Iron 0.1mg 0.96mg 11%
Vitamin B2 0.195mg 0.065mg 10%
Vitamin E 0.05mg 1.44mg 9%
Vitamin C 0mg 7mg 8%
Saturated fat 1.886g 0.041g 8%
Copper 0.051mg 0.115mg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 48IU 0IU 6%
Fiber 0g 1.5g 6%
Protein 3.86g 1.2g 5%
Vitamin B3 0.146mg 0.991mg 5%
Sodium 95mg 11mg 4%
Calories 112kcal 24kcal 4%
Manganese 0.014mg 0.113mg 4%
Cholesterol 12mg 0mg 4%
Carbs 17.75g 5.31g 4%
Fats 3.03g 0.3g 4%
Vitamin B6 0.042mg 0.098mg 4%
Selenium 2.3µg 0.6µg 3%
Potassium 183mg 297mg 3%
Fructose 1.67g 2%
Vitamin K 0.2µg 2.8µg 2%
Monounsaturated fat 0.875g 0.044g 2%
Zinc 0.39mg 0.22mg 2%
Vitamin B5 0.368mg 0.309mg 1%
Magnesium 12mg 15mg 1%
Folate 7µg 9µg 1%
Choline 14.3mg 9.9mg 1%
Vitamin B1 0.03mg 0.024mg 1%
Net carbs 17.75g 3.81g N/A
Sugar 17.75g 3.56g N/A
Vitamin A 25µg 22µg 0%
Polyunsaturated fat 0.113g 0.121g 0%
Tryptophan 0.054mg 0.009mg 0%
Threonine 0.174mg 0.037mg 0%
Isoleucine 0.234mg 0.025mg 0%
Leucine 0.378mg 0.034mg 0%
Lysine 0.306mg 0.037mg 0%
Methionine 0.097mg 0.008mg 0%
Phenylalanine 0.186mg 0.036mg 0%
Valine 0.258mg 0.025mg 0%
Histidine 0.105mg 0.02mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Tomato sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
12%
Tomato sauce
Minerals Daily Need Coverage Score
18%
Milkshake
15%
Tomato sauce

Comparison summary

Which food is lower in Cholesterol?
Tomato sauce
Tomato sauce is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Tomato sauce
Tomato sauce is lower in Sugar (difference - 14.19g)
Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 84mg)
Which food is lower in Saturated fat?
Tomato sauce
Tomato sauce is lower in Saturated fat (difference - 1.845g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.