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  6. Milkshake vs. Turnip

Milkshake vs. Turnip — In-Depth Nutrition Comparison

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A recap on differences between Milkshake and Turnip

  • Milkshake has more Vitamin B12, Vitamin B2, Phosphorus, Calcium, Vitamin D, and Monounsaturated Fat, however, Turnip is higher in Vitamin C, Fiber, and Manganese.
  • Turnip covers your daily Vitamin C needs 23% more than Milkshake.
  • Turnip has less Saturated Fat.

Food varieties used in this article are Milk shakes, thick vanilla and Turnips, raw.

Infographic

Milkshake vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
5
:
5
Turnip
Turnip
Contains more Calcium +386.7%
Contains more Phosphorus +325.9%
Contains more Zinc +44.4%
Contains more Selenium +228.6%
Contains more Iron +200%
Contains less Sodium -29.5%
Contains more Copper +66.7%
Contains more Manganese +857.1%
Equal in Magnesium - 11
Equal in Potassium - 191
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Turnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 12% 8% 12% 17% 9% 8% 29% 18% 4%
Contains more Calcium +386.7%
Contains more Phosphorus +325.9%
Contains more Zinc +44.4%
Contains more Selenium +228.6%
Contains more Iron +200%
Contains less Sodium -29.5%
Contains more Copper +66.7%
Contains more Manganese +857.1%
Equal in Magnesium - 11
Equal in Potassium - 191

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Milkshake
Milkshake
7
:
5
Turnip
Turnip
Contains more Vitamin A +∞%
Contains more Vitamin E +66.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +550%
Contains more Vitamin B5 +84%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B3 +174%
Contains more Vitamin B6 +114.3%
Contains more Folate +114.3%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Turnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +66.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +550%
Contains more Vitamin B5 +84%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B3 +174%
Contains more Vitamin B6 +114.3%
Contains more Folate +114.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Milkshake
Milkshake
4
:
1
Turnip
Turnip
Contains more Protein +328.9%
Contains more Fats +2930%
Contains more Carbs +176%
Contains more Other +30%
Contains more Water +23.4%
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Turnip
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more Protein +328.9%
Contains more Fats +2930%
Contains more Carbs +176%
Contains more Other +30%
Contains more Water +23.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Milkshake
Milkshake
2
:
1
Turnip
Turnip
Contains more Monounsaturated Fat +14483.3%
Contains more Polyunsaturated fat +113.2%
Contains less Saturated Fat -99.4%
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Turnip
16% 9% 76%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.053 g
Contains more Monounsaturated Fat +14483.3%
Contains more Polyunsaturated fat +113.2%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Turnip
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milkshake Turnip Opinion
Net carbs 17.75g 4.63g Milkshake
Protein 3.86g 0.9g Milkshake
Fats 3.03g 0.1g Milkshake
Carbs 17.75g 6.43g Milkshake
Calories 112kcal 28kcal Milkshake
Sugar 17.75g 3.8g Turnip
Fiber 0g 1.8g Turnip
Calcium 146mg 30mg Milkshake
Iron 0.1mg 0.3mg Turnip
Magnesium 12mg 11mg Milkshake
Phosphorus 115mg 27mg Milkshake
Potassium 183mg 191mg Turnip
Sodium 95mg 67mg Turnip
Zinc 0.39mg 0.27mg Milkshake
Copper 0.051mg 0.085mg Turnip
Manganese 0.014mg 0.134mg Turnip
Selenium 2.3µg 0.7µg Milkshake
Vitamin A 91IU 0IU Milkshake
Vitamin A RAE 25µg 0µg Milkshake
Vitamin E 0.05mg 0.03mg Milkshake
Vitamin D 48IU 0IU Milkshake
Vitamin D 1.2µg 0µg Milkshake
Vitamin C 0mg 21mg Turnip
Vitamin B1 0.03mg 0.04mg Turnip
Vitamin B2 0.195mg 0.03mg Milkshake
Vitamin B3 0.146mg 0.4mg Turnip
Vitamin B5 0.368mg 0.2mg Milkshake
Vitamin B6 0.042mg 0.09mg Turnip
Folate 7µg 15µg Turnip
Vitamin B12 0.52µg 0µg Milkshake
Vitamin K 0.2µg 0.1µg Milkshake
Tryptophan 0.054mg 0.009mg Milkshake
Threonine 0.174mg 0.025mg Milkshake
Isoleucine 0.234mg 0.036mg Milkshake
Leucine 0.378mg 0.033mg Milkshake
Lysine 0.306mg 0.036mg Milkshake
Methionine 0.097mg 0.011mg Milkshake
Phenylalanine 0.186mg 0.017mg Milkshake
Valine 0.258mg 0.03mg Milkshake
Histidine 0.105mg 0.014mg Milkshake
Cholesterol 12mg 0mg Turnip
Saturated Fat 1.886g 0.011g Turnip
Monounsaturated Fat 0.875g 0.006g Milkshake
Polyunsaturated fat 0.113g 0.053g Milkshake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Turnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Milkshake
12%
Turnip
Minerals Daily Need Coverage Score
18%
Milkshake
12%
Turnip

Comparison summary

Which food is lower in Sugar?
Turnip
Turnip is lower in Sugar (difference - 13.95g)
Which food contains less Sodium?
Turnip
Turnip contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Turnip
Turnip is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 1.875g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 46)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.