Milkshake vs. Veal — In-Depth Nutrition Comparison
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The main differences between milkshake and veal
- Milkshake has more calcium; however, veal has more vitamin B3, zinc, vitamin B12, vitamin B6, selenium, vitamin B5, choline, and phosphorus.
- Daily need coverage for vitamin B3 for veal is 49% higher.
- Veal has 9 times less calcium than milkshake. Milkshake has 146mg of calcium, while veal has 17mg.
- Milkshake is lower in cholesterol.
- Milkshake has a higher glycemic index than veal.
Food types used in this article are Milk shakes, thick vanilla and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +758.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +84.2% |
| Contains more IronIron | +890% |
| Contains more CopperCopper | +102% |
| Contains more ZincZinc | +892.3% |
| Contains more PhosphorusPhosphorus | +88.7% |
| Contains less SodiumSodium | -12.6% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +495.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B3Vitamin B3 | +5400% |
| Contains more Vitamin B5Vitamin B5 | +215.2% |
| Contains more Vitamin B6Vitamin B6 | +828.6% |
| Contains more Vitamin B12Vitamin B12 | +144.2% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +564.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.146mg | 8.03mg | 49% |
| Protein | 3.86g | 24.38g | 41% |
| Zinc | 0.39mg | 3.87mg | 32% |
| Vitamin B12 | 0.52µg | 1.27µg | 31% |
| Cholesterol | 12mg | 103mg | 30% |
| Vitamin B6 | 0.042mg | 0.39mg | 27% |
| Selenium | 2.3µg | 13.7µg | 21% |
| Vitamin B5 | 0.368mg | 1.16mg | 16% |
| Phosphorus | 115mg | 217mg | 15% |
| Choline | 14.3mg | 95mg | 15% |
| Calcium | 146mg | 17mg | 13% |
| Iron | 0.1mg | 0.99mg | 11% |
| Fats | 3.03g | 7.56g | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 48IU | 0IU | 6% |
| Copper | 0.051mg | 0.103mg | 6% |
| Carbs | 17.75g | 0g | 6% |
| Vitamin B2 | 0.195mg | 0.27mg | 6% |
| Saturated fat | 1.886g | 3.04g | 5% |
| Potassium | 183mg | 337mg | 5% |
| Monounsaturated fat | 0.875g | 2.84g | 5% |
| Polyunsaturated fat | 0.113g | 0.55g | 3% |
| Calories | 112kcal | 172kcal | 3% |
| Vitamin B1 | 0.03mg | 0.07mg | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Magnesium | 12mg | 24mg | 3% |
| Manganese | 0.014mg | 0.035mg | 1% |
| Vitamin E | 0.05mg | 0.15mg | 1% |
| Vitamin K | 0.2µg | 1.2µg | 1% |
| Folate | 7µg | 11µg | 1% |
| Sodium | 95mg | 83mg | 1% |
| Net carbs | 17.75g | 0g | N/A |
| Sugar | 17.75g | 0g | N/A |
| Tryptophan | 0.054mg | 0.247mg | 0% |
| Threonine | 0.174mg | 1.065mg | 0% |
| Isoleucine | 0.234mg | 1.201mg | 0% |
| Leucine | 0.378mg | 1.94mg | 0% |
| Lysine | 0.306mg | 2.009mg | 0% |
| Methionine | 0.097mg | 0.569mg | 0% |
| Phenylalanine | 0.186mg | 0.984mg | 0% |
| Valine | 0.258mg | 1.347mg | 0% |
| Histidine | 0.105mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.5% |
| Contains more ProteinProtein | +531.6% |
| Contains more FatsFats | +149.5% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38% |
| Contains more Mono. FatMonounsaturated fat | +224.6% |
| Contains more Poly. FatPolyunsaturated fat | +386.7% |
