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Milkshake vs. Vegetable — In-Depth Nutrition Comparison

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A recap on differences between milkshake and vegetable

  • Milkshake has more vitamin B12, calcium, phosphorus, and vitamin D; however, vegetable is higher in vitamin A, vitamin K, fiber, manganese, and iron.
  • Vegetable covers your daily vitamin A needs 84% more than milkshake.
  • Vegetable has less saturated fat.
  • The glycemic index of vegetable is higher.

Food varieties used in this article are Milk shakes, thick vanilla and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Milkshake vs Vegetable infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more CalciumCalcium +484%
Contains more PhosphorusPhosphorus +125.5%
Contains more SeleniumSelenium +666.7%
Contains more MagnesiumMagnesium +83.3%
Contains more IronIron +720%
Contains more CopperCopper +62.7%
Contains more ZincZinc +25.6%
Contains less SodiumSodium -63.2%
Contains more ManganeseManganese +2607.1%
~equal in Potassium ~169mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B5Vitamin B5 +143.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +756%
Contains more Vitamin EVitamin E +660%
Contains more Vitamin B1Vitamin B1 +136.7%
Contains more Vitamin B3Vitamin B3 +482.9%
Contains more Vitamin B6Vitamin B6 +76.2%
Contains more Vitamin KVitamin K +11650%
Contains more FolateFolate +171.4%
Contains more CholineCholine +68.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +35%
Contains more FatsFats +1920%
Contains more CarbsCarbs +35.6%
Contains more OtherOther +35.8%
Contains more WaterWater +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +8650%
Contains more Poly. FatPolyunsaturated fat +56.9%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milkshake Vegetable
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Milkshake Vegetable DV% diff.
Vitamin B12 0.52µg 0µg 22%
Vitamin A 25µg 214µg 21%
Vitamin K 0.2µg 23.5µg 19%
Fiber 0g 4.4g 18%
Manganese 0.014mg 0.379mg 16%
Calcium 146mg 25mg 12%
Iron 0.1mg 0.82mg 9%
Phosphorus 115mg 51mg 9%
Saturated fat 1.886g 0.031g 8%
Vitamin D 1.2µg 0µg 6%
Vitamin B2 0.195mg 0.12mg 6%
Vitamin D 48IU 0IU 6%
Vitamin B3 0.146mg 0.851mg 4%
Copper 0.051mg 0.083mg 4%
Cholesterol 12mg 0mg 4%
Vitamin C 0mg 3.2mg 4%
Fats 3.03g 0.15g 4%
Vitamin B5 0.368mg 0.151mg 4%
Selenium 2.3µg 0.3µg 4%
Folate 7µg 19µg 3%
Sodium 95mg 35mg 3%
Vitamin B1 0.03mg 0.071mg 3%
Choline 14.3mg 24.1mg 2%
Monounsaturated fat 0.875g 0.01g 2%
Vitamin B6 0.042mg 0.074mg 2%
Calories 112kcal 65kcal 2%
Protein 3.86g 2.86g 2%
Vitamin E 0.05mg 0.38mg 2%
Magnesium 12mg 22mg 2%
Carbs 17.75g 13.09g 2%
Zinc 0.39mg 0.49mg 1%
Net carbs 17.75g 8.69g N/A
Potassium 183mg 169mg 0%
Sugar 17.75g 3.12g N/A
Polyunsaturated fat 0.113g 0.072g 0%
Tryptophan 0.054mg 0.029mg 0%
Threonine 0.174mg 0.115mg 0%
Isoleucine 0.234mg 0.139mg 0%
Leucine 0.378mg 0.19mg 0%
Lysine 0.306mg 0.17mg 0%
Methionine 0.097mg 0.034mg 0%
Phenylalanine 0.186mg 0.12mg 0%
Valine 0.258mg 0.149mg 0%
Histidine 0.105mg 0.073mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milkshake Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Milkshake
20%
Vegetable
Minerals Daily Need Coverage Score
18%
Milkshake
19%
Vegetable

Comparison summary

Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 14.63g)
Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Vegetable
Vegetable is lower in Saturated fat (difference - 1.855g)
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 39)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.