Milky Way vs. Mousse — In-Depth Nutrition Comparison
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What are the differences between Milky Way and mousse?
- Milky Way is higher in copper, yet mousse is higher in vitamin B12, selenium, vitamin A, vitamin B2, vitamin B5, and phosphorus.
- Mousse's daily need coverage for cholesterol is 44% more.
- Milky Way has 4 times more sodium than mousse. While Milky Way has 167mg of sodium, mousse has only 38mg.
- The glycemic index of mousse is lower.
We used Candies, MARS SNACKFOOD US, MILKY WAY Bar and Desserts, mousse, chocolate, prepared-from-recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.8% |
| Contains more CopperCopper | +96% |
| Contains more ManganeseManganese | +149.2% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more IronIron | +12.2% |
| Contains more PhosphorusPhosphorus | +74.6% |
| Contains less SodiumSodium | -77.2% |
| Contains more SeleniumSelenium | +270% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin EVitamin E | +74.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +351.6% |
| Contains more Vitamin B2Vitamin B2 | +99% |
| Contains more Vitamin B5Vitamin B5 | +243.9% |
| Contains more Vitamin B6Vitamin B6 | +314.3% |
| Contains more Vitamin B12Vitamin B12 | +161.1% |
| Contains more FolateFolate | +275% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +342.9% |
| Contains more OtherOther | +51.8% |
| Contains more WaterWater | +899% |
~equal in
Protein
~4.14g
~equal in
Fats
~16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.8% |
| Contains more Mono. FatMonounsaturated fat | +125.4% |
| Contains more Poly. FatPolyunsaturated fat | +238.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 9mg | 140mg | 44% |
| Carbs | 71.17g | 16.07g | 18% |
| Saturated fat | 12.016g | 9.151g | 13% |
| Calories | 456kcal | 225kcal | 12% |
| Vitamin A | 31µg | 140µg | 12% |
| Vitamin B12 | 0.18µg | 0.47µg | 12% |
| Selenium | 2µg | 7.4µg | 10% |
| Vitamin B2 | 0.103mg | 0.205mg | 8% |
| Vitamin B5 | 0.155mg | 0.533mg | 8% |
| Copper | 0.147mg | 0.075mg | 8% |
| Monounsaturated fat | 2.23g | 5.027g | 7% |
| Phosphorus | 67mg | 117mg | 7% |
| Sodium | 167mg | 38mg | 6% |
| Polyunsaturated fat | 0.26g | 0.879g | 4% |
| Manganese | 0.147mg | 0.059mg | 4% |
| Choline | 16.5mg | 3% | |
| Folate | 4µg | 15µg | 3% |
| Vitamin B6 | 0.014mg | 0.058mg | 3% |
| Vitamin E | 0.89mg | 0.51mg | 3% |
| Vitamin K | 3.6µg | 1.6µg | 2% |
| Calcium | 115mg | 96mg | 2% |
| Fats | 17.23g | 16g | 2% |
| Fiber | 1g | 0.6g | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin C | 0.7mg | 0.1mg | 1% |
| Iron | 0.49mg | 0.55mg | 1% |
| Potassium | 124mg | 143mg | 1% |
| Protein | 4.01g | 4.14g | 0% |
| Net carbs | 70.17g | 15.47g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 59.69g | 14.81g | N/A |
| Zinc | 0.69mg | 0.64mg | 0% |
| Vitamin B1 | 0.046mg | 0.045mg | 0% |
| Vitamin B3 | 0.154mg | 0.146mg | 0% |
| Trans fat | 0.206g | N/A | |
| Caffeine | 6mg | 7mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
18%
Minerals Daily Need Coverage Score
23%
22%
Comparison summary
Which food is lower in Sugar?
Mousse is lower in Sugar (difference - 44.88g)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 129mg)
Which food is lower in Saturated fat?
Mousse is lower in Saturated fat (difference - 2.865g)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
Milky Way is lower in Cholesterol (difference - 131mg)
Which food is cheaper?
Milky Way is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.