Milky Way vs. Mousse — In-Depth Nutrition Comparison
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What are the differences between Milky Way and mousse?
- Milky Way is higher in copper, yet mousse is higher in vitamin B12, selenium, vitamin A, vitamin B2, vitamin B5, and phosphorus.
- Mousse's daily need coverage for cholesterol is 44% more.
- Milky Way has 4 times more sodium than mousse. While Milky Way has 167mg of sodium, mousse has only 38mg.
- The glycemic index of mousse is lower.
We used Candies, MARS SNACKFOOD US, MILKY WAY Bar and Desserts, mousse, chocolate, prepared-from-recipe types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.8% |
| Contains more CopperCopper | +96% |
| Contains more ManganeseManganese | +149.2% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more IronIron | +12.2% |
| Contains more PhosphorusPhosphorus | +74.6% |
| Contains less SodiumSodium | -77.2% |
| Contains more SeleniumSelenium | +270% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin EVitamin E | +74.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +351.6% |
| Contains more Vitamin B2Vitamin B2 | +99% |
| Contains more Vitamin B5Vitamin B5 | +243.9% |
| Contains more Vitamin B6Vitamin B6 | +314.3% |
| Contains more Vitamin B12Vitamin B12 | +161.1% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 9mg | 140mg | 44% |
| Carbs | 71.17g | 16.07g | 18% |
| Saturated fat | 12.016g | 9.151g | 13% |
| Calories | 456kcal | 225kcal | 12% |
| Vitamin A | 31µg | 140µg | 12% |
| Vitamin B12 | 0.18µg | 0.47µg | 12% |
| Selenium | 2µg | 7.4µg | 10% |
| Vitamin B2 | 0.103mg | 0.205mg | 8% |
| Vitamin B5 | 0.155mg | 0.533mg | 8% |
| Copper | 0.147mg | 0.075mg | 8% |
| Monounsaturated fat | 2.23g | 5.027g | 7% |
| Phosphorus | 67mg | 117mg | 7% |
| Sodium | 167mg | 38mg | 6% |
| Polyunsaturated fat | 0.26g | 0.879g | 4% |
| Manganese | 0.147mg | 0.059mg | 4% |
| Choline | 16.5mg | 3% | |
| Folate | 4µg | 15µg | 3% |
| Vitamin B6 | 0.014mg | 0.058mg | 3% |
| Vitamin E | 0.89mg | 0.51mg | 3% |
| Vitamin K | 3.6µg | 1.6µg | 2% |
| Calcium | 115mg | 96mg | 2% |
| Fats | 17.23g | 16g | 2% |
| Fiber | 1g | 0.6g | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin C | 0.7mg | 0.1mg | 1% |
| Iron | 0.49mg | 0.55mg | 1% |
| Potassium | 124mg | 143mg | 1% |
| Protein | 4.01g | 4.14g | 0% |
| Net carbs | 70.17g | 15.47g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 59.69g | 14.81g | N/A |
| Zinc | 0.69mg | 0.64mg | 0% |
| Vitamin B1 | 0.046mg | 0.045mg | 0% |
| Vitamin B3 | 0.154mg | 0.146mg | 0% |
| Trans fat | 0.206g | N/A | |
| Caffeine | 6mg | 7mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +342.9% |
| Contains more OtherOther | +51.8% |
| Contains more WaterWater | +899% |
~equal in
Protein
~4.14g
~equal in
Fats
~16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.8% |
| Contains more Mono. FatMonounsaturated fat | +125.4% |
| Contains more Poly. FatPolyunsaturated fat | +238.1% |
