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Milky way vs. Mousse — In-Depth Nutrition Comparison

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What are the differences between Milky way and Mousse?

  • Milky way is higher in Copper, yet Mousse is higher in Vitamin A RAE, Vitamin B12, Selenium, Vitamin B2, Vitamin B5, and Phosphorus.
  • Mousse's daily need coverage for Cholesterol is 44% more.
  • Milky way has 4 times more Sodium than Mousse. While Milky way has 167mg of Sodium, Mousse has only 38mg.

We used Candies, MARS SNACKFOOD US, MILKY WAY Bar and Desserts, mousse, chocolate, prepared-from-recipe types in this article.

Infographic

Milky way vs Mousse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +19.8%
Contains more Copper +96%
Contains more Manganese +149.2%
Contains more Iron +12.2%
Contains more Phosphorus +74.6%
Contains more Potassium +15.3%
Contains less Sodium -77.2%
Contains more Selenium +270%
Equal in Magnesium - 20
Equal in Zinc - 0.64
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 18% 14% 29% 11% 22% 19% 49% 19% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 14% 50% 13% 5% 17% 25% 7.7% 40%
Contains more Calcium +19.8%
Contains more Copper +96%
Contains more Manganese +149.2%
Contains more Iron +12.2%
Contains more Phosphorus +74.6%
Contains more Potassium +15.3%
Contains less Sodium -77.2%
Contains more Selenium +270%
Equal in Magnesium - 20
Equal in Zinc - 0.64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Mousse
Contains more Vitamin E +74.5%
Contains more Vitamin C +600%
Contains more Vitamin K +125%
Contains more Vitamin A +362.7%
Contains more Vitamin B2 +99%
Contains more Vitamin B5 +243.9%
Contains more Vitamin B6 +314.3%
Contains more Folate +275%
Contains more Vitamin B12 +161.1%
Equal in Vitamin B1 - 0.045
Equal in Vitamin B3 - 0.146
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6.6% 18% 12% 2.3% 12% 24% 2.9% 9.3% 3.2% 3% 23% 9% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 31% 10% 0% 0.33% 11% 47% 2.7% 32% 13% 11% 59% 0% 4%
Contains more Vitamin E +74.5%
Contains more Vitamin C +600%
Contains more Vitamin K +125%
Contains more Vitamin A +362.7%
Contains more Vitamin B2 +99%
Contains more Vitamin B5 +243.9%
Contains more Vitamin B6 +314.3%
Contains more Folate +275%
Contains more Vitamin B12 +161.1%
Equal in Vitamin B1 - 0.045
Equal in Vitamin B3 - 0.146

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +342.9%
Contains more Other +51.8%
Contains more Water +899%
Equal in Protein - 4.14
Equal in Fats - 16
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more Carbs +342.9%
Contains more Other +51.8%
Contains more Water +899%
Equal in Protein - 4.14
Equal in Fats - 16

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -23.8%
Contains more Monounsaturated Fat +125.4%
Contains more Polyunsaturated fat +238.1%
83% 15% 2%
Saturated Fat: 12.016 g
Monounsaturated Fat: 2.23 g
Polyunsaturated fat: 0.26 g
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Contains less Saturated Fat -23.8%
Contains more Monounsaturated Fat +125.4%
Contains more Polyunsaturated fat +238.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Milky way Mousse
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Milky way Mousse Opinion
Net carbs 70.17g 15.47g Milky way
Protein 4.01g 4.14g Mousse
Fats 17.23g 16g Milky way
Carbs 71.17g 16.07g Milky way
Calories 456kcal 225kcal Milky way
Sugar 59.69g 14.81g Mousse
Fiber 1g 0.6g Milky way
Calcium 115mg 96mg Milky way
Iron 0.49mg 0.55mg Mousse
Magnesium 20mg 20mg
Phosphorus 67mg 117mg Mousse
Potassium 124mg 143mg Mousse
Sodium 167mg 38mg Mousse
Zinc 0.69mg 0.64mg Milky way
Copper 0.147mg 0.075mg Milky way
Manganese 0.147mg 0.059mg Milky way
Selenium 2µg 7.4µg Mousse
Vitamin A 110IU 509IU Mousse
Vitamin A RAE 31µg 140µg Mousse
Vitamin E 0.89mg 0.51mg Milky way
Vitamin D 16IU Milky way
Vitamin D 0.4µg Milky way
Vitamin C 0.7mg 0.1mg Milky way
Vitamin B1 0.046mg 0.045mg Milky way
Vitamin B2 0.103mg 0.205mg Mousse
Vitamin B3 0.154mg 0.146mg Milky way
Vitamin B5 0.155mg 0.533mg Mousse
Vitamin B6 0.014mg 0.058mg Mousse
Folate 4µg 15µg Mousse
Vitamin B12 0.18µg 0.47µg Mousse
Choline 16.5mg Milky way
Vitamin K 3.6µg 1.6µg Milky way
Cholesterol 9mg 140mg Milky way
Trans Fat 0.206g Mousse
Saturated Fat 12.016g 9.151g Mousse
Omega-3 - DHA 0g 0.01g Mousse
Omega-3 - EPA 0g 0.001g Mousse
Monounsaturated Fat 2.23g 5.027g Mousse
Polyunsaturated fat 0.26g 0.879g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Milky way Mousse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Milky way
17%
Mousse
Minerals Daily Need Coverage Score
23%
Milky way
22%
Mousse

Comparison summary

Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 44.88g)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 129mg)
Which food is lower in Saturated Fat?
Mousse
Mousse is lower in Saturated Fat (difference - 2.865g)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
Milky way
Milky way is lower in Cholesterol (difference - 131mg)
Which food is cheaper?
Milky way
Milky way is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Milky way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.