Milky Way vs. Mousse — In-Depth Nutrition Comparison
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What are the differences between Milky Way and mousse?
- Milky Way is higher in carbs and copper, yet mousse is higher in vitamin A, vitamin B12, selenium, vitamin B2, vitamin B5, and phosphorus.
- Mousse's daily need coverage for cholesterol is 44% more.
- Milky Way has 4 times more carbs than mousse. While Milky Way has 71.17g of carbs, mousse has only 16.07g.
- The amount of saturated fat in mousse is lower.
- The glycemic index of mousse is lower.
We used Candies, MARS SNACKFOOD US, MILKY WAY Bar and Desserts, mousse, chocolate, prepared-from-recipe types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +19.8% |
| Contains more CopperCopper | +96% |
| Contains more ManganeseManganese | +149.2% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more IronIron | +12.2% |
| Contains more PhosphorusPhosphorus | +74.6% |
| Contains less SodiumSodium | -77.2% |
| Contains more SeleniumSelenium | +270% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +74.5% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more Vitamin AVitamin A | +351.6% |
| Contains more Vitamin B2Vitamin B2 | +99% |
| Contains more Vitamin B5Vitamin B5 | +243.9% |
| Contains more Vitamin B6Vitamin B6 | +314.3% |
| Contains more Vitamin B12Vitamin B12 | +161.1% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 9mg | 140mg | 44% |
| Carbs | 71.17g | 16.07g | 18% |
| Saturated fat | 12.016g | 9.151g | 13% |
| Calories | 456kcal | 225kcal | 12% |
| Vitamin A | 31µg | 140µg | 12% |
| Vitamin B12 | 0.18µg | 0.47µg | 12% |
| Selenium | 2µg | 7.4µg | 10% |
| Copper | 0.147mg | 0.075mg | 8% |
| Vitamin B2 | 0.103mg | 0.205mg | 8% |
| Vitamin B5 | 0.155mg | 0.533mg | 8% |
| Phosphorus | 67mg | 117mg | 7% |
| Monounsaturated fat | 2.23g | 5.027g | 7% |
| Sodium | 167mg | 38mg | 6% |
| Manganese | 0.147mg | 0.059mg | 4% |
| Polyunsaturated fat | 0.26g | 0.879g | 4% |
| Vitamin E | 0.89mg | 0.51mg | 3% |
| Vitamin B6 | 0.014mg | 0.058mg | 3% |
| Folate | 4µg | 15µg | 3% |
| Choline | 16.5mg | 3% | |
| Fats | 17.23g | 16g | 2% |
| Vitamin D* | 16 IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 115mg | 96mg | 2% |
| Fiber | 1g | 0.6g | 2% |
| Vitamin K | 3.6µg | 1.6µg | 2% |
| Vitamin C | 0.7mg | 0.1mg | 1% |
| Potassium | 124mg | 143mg | 1% |
| Iron | 0.49mg | 0.55mg | 1% |
| Protein | 4.01g | 4.14g | 0% |
| Protein per 100 calories | 0.88g | 1.8g | N/A |
| Calories per 10 g protein | 1137kcal | 543kcal | N/A |
| Weight per 100 calories | 22g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 0.21 | 0.65 | N/A |
| Net carbs | 70.17g | 15.47g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 59.69g | 14.81g | N/A |
| Zinc | 0.69mg | 0.64mg | 0% |
| Vitamin B1 | 0.046mg | 0.045mg | 0% |
| Vitamin B3 | 0.154mg | 0.146mg | 0% |
| Trans fat | 0.206g | N/A | |
| Caffeine | 6mg | 7mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +342.9% |
| Contains more WaterWater | +899% |
~equal in
Protein
~4.14g
~equal in
Fats
~16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.8% |
| Contains more Mono. FatMonounsaturated fat | +125.4% |
| Contains more Poly. FatPolyunsaturated fat | +238.1% |
