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Millet flour vs. American cheese — In-Depth Nutrition Comparison

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Significant differences between millet flour and American cheese

  • Millet flour has more copper, manganese, iron, vitamin B3, vitamin B1, and vitamin B6; however, American cheese is richer in calcium and phosphorus.
  • American cheese covers your daily calcium needs 103% more than millet flour.
  • American cheese has 79 times less vitamin B3 than millet flour. Millet flour has 6.02mg of vitamin B3, while American cheese has 0.076mg.
  • Millet flour contains less saturated fat.
  • Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of American cheese is 27.

Specific food types used in this comparison are Millet flour and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Millet flour vs American cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more MagnesiumMagnesium +357.7%
Contains more PotassiumPotassium +69.7%
Contains more IronIron +525.4%
Contains more CopperCopper +1063%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2343.9%
Contains more SeleniumSelenium +61.9%
Contains more CalciumCalcium +7364.3%
Contains more PhosphorusPhosphorus +124.9%
~equal in Zinc ~2.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin B1Vitamin B1 +2653.3%
Contains more Vitamin B3Vitamin B3 +7821.1%
Contains more Vitamin B5Vitamin B5 +214.4%
Contains more Vitamin B6Vitamin B6 +588.9%
Contains more FolateFolate +425%
Contains more Vitamin EVitamin E +627.3%
Contains more Vitamin B2Vitamin B2 +220.5%
Contains more Vitamin KVitamin K +225%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Millet flour American cheese DV% diff.
Calcium 14mg 1045mg 103%
Saturated fat 0.536g 18.057g 80%
Sodium 4mg 1671mg 72%
Vitamin B12 1.5µg 63%
Copper 0.535mg 0.046mg 54%
Phosphorus 285mg 641mg 51%
Fats 4.25g 31.79g 42%
Manganese 1.002mg 0.041mg 42%
Iron 3.94mg 0.63mg 41%
Vitamin B3 6.02mg 0.076mg 37%
Cholesterol 100mg 33%
Vitamin B1 0.413mg 0.015mg 33%
Starch 69.88g 29%
Vitamin A 250µg 28%
Vitamin B6 0.372mg 0.054mg 24%
Carbs 75.12g 3.7g 24%
Selenium 32.7µg 20.2µg 23%
Magnesium 119mg 26mg 22%
Monounsaturated fat 0.924g 8.236g 18%
Vitamin B5 1.267mg 0.403mg 17%
Protein 10.75g 18.13g 15%
Fiber 3.5g 0g 14%
Vitamin B2 0.073mg 0.234mg 12%
Polyunsaturated fat 2.618g 1.286g 9%
Folate 42µg 8µg 9%
Choline 36.2mg 7%
Vitamin E 0.11mg 0.8mg 5%
Potassium 224mg 132mg 3%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Vitamin K 0.8µg 2.6µg 2%
Calories 382kcal 371kcal 1%
Zinc 2.63mg 2.49mg 1%
Net carbs 71.62g 3.7g N/A
Sugar 1.66g 2.26g N/A
Trans fat 0.002g 1.144g N/A
Tryptophan 0.17mg 0.232mg 0%
Threonine 0.354mg 0.772mg 0%
Isoleucine 0.473mg 0.938mg 0%
Leucine 1.537mg 1.716mg 0%
Lysine 0.144mg 1.516mg 0%
Methionine 0.319mg 0.475mg 0%
Phenylalanine 0.675mg 0.939mg 0%
Valine 0.584mg 1.187mg 0%
Histidine 0.257mg 0.546mg 0%
Omega-3 - EPA 0g 0.012g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.044g 0.137g N/A
Omega-3 - DPA 0g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.033g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.009g N/A
Omega-6 - Linoleic acid 2.549g 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more CarbsCarbs +1930.3%
Contains more ProteinProtein +68.7%
Contains more FatsFats +648%
Contains more WaterWater +356.9%
Contains more OtherOther +459.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains less Sat. FatSaturated fat -97%
Contains more Poly. FatPolyunsaturated fat +103.6%
Contains more Mono. FatMonounsaturated fat +791.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
95% 5%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.15 g
Maltose: 0 g
Galactose: 0.11 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more MaltoseMaltose +∞%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
~equal in Fructose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.