Millet flour vs. American cheese — In-Depth Nutrition Comparison
Compare
Significant differences between millet flour and American cheese
- Millet flour has more copper, manganese, iron, vitamin B3, vitamin B1, and vitamin B6; however, American cheese is richer in calcium and phosphorus.
- American cheese covers your daily calcium needs 103% more than millet flour.
- American cheese has 79 times less vitamin B3 than millet flour. Millet flour has 6.02mg of vitamin B3, while American cheese has 0.076mg.
- Millet flour contains less saturated fat.
- Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of American cheese is 27.
Specific food types used in this comparison are Millet flour and Cheese, pasteurized process, American, without added vitamin D.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.7% |
| Contains more PotassiumPotassium | +69.7% |
| Contains more IronIron | +525.4% |
| Contains more CopperCopper | +1063% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +2343.9% |
| Contains more SeleniumSelenium | +61.9% |
| Contains more CalciumCalcium | +7364.3% |
| Contains more PhosphorusPhosphorus | +124.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2653.3% |
| Contains more Vitamin B3Vitamin B3 | +7821.1% |
| Contains more Vitamin B5Vitamin B5 | +214.4% |
| Contains more Vitamin B6Vitamin B6 | +588.9% |
| Contains more FolateFolate | +425% |
| Contains more Vitamin EVitamin E | +627.3% |
| Contains more Vitamin B2Vitamin B2 | +220.5% |
| Contains more Vitamin KVitamin K | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 14mg | 1045mg | 103% |
| Saturated fat | 0.536g | 18.057g | 80% |
| Sodium | 4mg | 1671mg | 72% |
| Vitamin B12 | 1.5µg | 63% | |
| Copper | 0.535mg | 0.046mg | 54% |
| Phosphorus | 285mg | 641mg | 51% |
| Fats | 4.25g | 31.79g | 42% |
| Manganese | 1.002mg | 0.041mg | 42% |
| Iron | 3.94mg | 0.63mg | 41% |
| Vitamin B3 | 6.02mg | 0.076mg | 37% |
| Cholesterol | 100mg | 33% | |
| Vitamin B1 | 0.413mg | 0.015mg | 33% |
| Starch | 69.88g | 29% | |
| Vitamin A | 250µg | 28% | |
| Vitamin B6 | 0.372mg | 0.054mg | 24% |
| Carbs | 75.12g | 3.7g | 24% |
| Selenium | 32.7µg | 20.2µg | 23% |
| Magnesium | 119mg | 26mg | 22% |
| Monounsaturated fat | 0.924g | 8.236g | 18% |
| Vitamin B5 | 1.267mg | 0.403mg | 17% |
| Protein | 10.75g | 18.13g | 15% |
| Fiber | 3.5g | 0g | 14% |
| Vitamin B2 | 0.073mg | 0.234mg | 12% |
| Polyunsaturated fat | 2.618g | 1.286g | 9% |
| Folate | 42µg | 8µg | 9% |
| Choline | 36.2mg | 7% | |
| Vitamin E | 0.11mg | 0.8mg | 5% |
| Potassium | 224mg | 132mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Vitamin K | 0.8µg | 2.6µg | 2% |
| Calories | 382kcal | 371kcal | 1% |
| Zinc | 2.63mg | 2.49mg | 1% |
| Net carbs | 71.62g | 3.7g | N/A |
| Sugar | 1.66g | 2.26g | N/A |
| Trans fat | 0.002g | 1.144g | N/A |
| Tryptophan | 0.17mg | 0.232mg | 0% |
| Threonine | 0.354mg | 0.772mg | 0% |
| Isoleucine | 0.473mg | 0.938mg | 0% |
| Leucine | 1.537mg | 1.716mg | 0% |
| Lysine | 0.144mg | 1.516mg | 0% |
| Methionine | 0.319mg | 0.475mg | 0% |
| Phenylalanine | 0.675mg | 0.939mg | 0% |
| Valine | 0.584mg | 1.187mg | 0% |
| Histidine | 0.257mg | 0.546mg | 0% |
| Omega-3 - EPA | 0g | 0.012g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.044g | 0.137g | N/A |
| Omega-3 - DPA | 0g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.033g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 2.549g | 0.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more CarbsCarbs | +1930.3% |
| Contains more ProteinProtein | +68.7% |
| Contains more FatsFats | +648% |
| Contains more WaterWater | +356.9% |
| Contains more OtherOther | +459.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Poly. FatPolyunsaturated fat | +103.6% |
| Contains more Mono. FatMonounsaturated fat | +791.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.15 g
Maltose:
0 g
Galactose:
0.11 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Fructose
~0g
