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  6. Millet flour vs. Artichoke

Millet flour vs. Artichoke — In-Depth Nutrition Comparison

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The main differences between millet flour and artichoke

  • Millet flour is richer than artichoke in selenium, copper, iron, manganese, vitamin B3, vitamin B1, phosphorus, vitamin B6, zinc, and vitamin B5.
  • Daily need coverage for selenium for millet flour is 59% higher.
  • Millet flour contains 6 times more vitamin B3 than artichoke. Millet flour contains 6.02mg of vitamin B3, while artichoke contains 1.046mg.
  • Artichoke has a lower glycemic index than millet flour.

Food types used in this article are Millet flour and Artichokes, (globe or french), raw.

Infographic

Millet flour vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more MagnesiumMagnesium +98.3%
Contains more IronIron +207.8%
Contains more CopperCopper +131.6%
Contains more ZincZinc +436.7%
Contains more PhosphorusPhosphorus +216.7%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +291.4%
Contains more SeleniumSelenium +16250%
Contains more CalciumCalcium +214.3%
Contains more PotassiumPotassium +65.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin B1Vitamin B1 +473.6%
Contains more Vitamin B3Vitamin B3 +475.5%
Contains more Vitamin B5Vitamin B5 +274.9%
Contains more Vitamin B6Vitamin B6 +220.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +72.7%
Contains more Vitamin KVitamin K +1750%
Contains more FolateFolate +61.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.066mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Artichoke DV% diff.
Selenium 32.7µg 0.2µg 59%
Copper 0.535mg 0.231mg 34%
Iron 3.94mg 1.28mg 33%
Manganese 1.002mg 0.256mg 32%
Vitamin B3 6.02mg 1.046mg 31%
Starch 69.88g 29%
Vitamin B1 0.413mg 0.072mg 28%
Phosphorus 285mg 90mg 28%
Carbs 75.12g 10.51g 22%
Vitamin B6 0.372mg 0.116mg 20%
Zinc 2.63mg 0.49mg 19%
Vitamin B5 1.267mg 0.338mg 19%
Calories 382kcal 47kcal 17%
Polyunsaturated fat 2.618g 0.064g 17%
Protein 10.75g 3.27g 15%
Magnesium 119mg 60mg 14%
Vitamin C 0mg 11.7mg 13%
Vitamin K 0.8µg 14.8µg 12%
Fiber 3.5g 5.4g 8%
Folate 42µg 68µg 7%
Choline 34.4mg 6%
Fats 4.25g 0.15g 6%
Sodium 4mg 94mg 4%
Potassium 224mg 370mg 4%
Calcium 14mg 44mg 3%
Monounsaturated fat 0.924g 0.005g 2%
Saturated fat 0.536g 0.036g 2%
Vitamin B2 0.073mg 0.066mg 1%
Vitamin E 0.11mg 0.19mg 1%
Net carbs 71.62g 5.11g N/A
Sugar 1.66g 0.99g N/A
Vitamin A 1µg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +228.7%
Contains more FatsFats +2733.3%
Contains more CarbsCarbs +614.7%
Contains more WaterWater +879.7%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +18380%
Contains more Poly. FatPolyunsaturated fat +3990.6%
Contains less Sat. FatSaturated fat -93.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.