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  6. Millet flour vs. Bagel

Millet flour vs. Bagel — In-Depth Nutrition Comparison

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A recap on differences between millet flour and bagel

  • Millet flour is higher in copper, phosphorus, vitamin B5, vitamin B6, vitamin B3, magnesium, iron, and zinc, yet bagel is higher in manganese.
  • Millet flour covers your daily copper needs 40% more than bagel.
  • Millet flour contains 3 times more vitamin B5 than bagel. While millet flour contains 1.267mg of vitamin B5, bagel contains only 0.375mg.
  • The amount of sodium in millet flour is lower.

Food varieties used in this article are Millet flour and Bagels, wheat.

Infographic

Millet flour vs Bagel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Bagel
Bagel
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +35.8%
Contains more IronIron +42.8%
Contains more CopperCopper +205.7%
Contains more ZincZinc +139.1%
Contains more PhosphorusPhosphorus +100.7%
Contains less SodiumSodium -99.1%
Contains more SeleniumSelenium +13.9%
Contains more CalciumCalcium +42.9%
Contains more ManganeseManganese +42.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Bagel
Bagel
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin B3Vitamin B3 +78.6%
Contains more Vitamin B5Vitamin B5 +237.9%
Contains more Vitamin B6Vitamin B6 +153.1%
Contains more Vitamin EVitamin E +190.9%
Contains more Vitamin B2Vitamin B2 +186.3%
Contains more Vitamin KVitamin K +87.5%
Contains more FolateFolate +81%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.403mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Bagel DV% diff.
Copper 0.535mg 0.175mg 40%
Starch 69.88g 29%
Phosphorus 285mg 142mg 20%
Manganese 1.002mg 1.43mg 19%
Sodium 4mg 439mg 19%
Vitamin B5 1.267mg 0.375mg 18%
Vitamin B3 6.02mg 3.37mg 17%
Vitamin B6 0.372mg 0.147mg 17%
Magnesium 119mg 51mg 16%
Iron 3.94mg 2.76mg 15%
Zinc 2.63mg 1.1mg 14%
Polyunsaturated fat 2.618g 0.936g 11%
Vitamin B2 0.073mg 0.209mg 10%
Folate 42µg 76µg 9%
Carbs 75.12g 48.89g 9%
Selenium 32.7µg 28.7µg 7%
Calories 382kcal 250kcal 7%
Fats 4.25g 1.53g 4%
Choline 9.8mg 2%
Fiber 3.5g 4.1g 2%
Monounsaturated fat 0.924g 0.29g 2%
Saturated fat 0.536g 0g 2%
Potassium 224mg 165mg 2%
Vitamin E 0.11mg 0.32mg 1%
Vitamin K 0.8µg 1.5µg 1%
Calcium 14mg 20mg 1%
Protein 10.75g 10.2g 1%
Vitamin B1 0.413mg 0.403mg 1%
Net carbs 71.62g 44.79g N/A
Sugar 1.66g 6.12g N/A
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more FatsFats +177.8%
Contains more CarbsCarbs +53.7%
Contains more WaterWater +333.1%
Contains more OtherOther +51.2%
~equal in Protein ~10.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +218.6%
Contains more Poly. FatPolyunsaturated fat +179.7%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.