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  6. Millet flour vs. Beef Stroganoff

Millet flour vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the differences between millet flour and beef Stroganoff?

  • Millet flour is higher in copper, selenium, iron, vitamin B3, phosphorus, vitamin B1, magnesium, and vitamin B6, yet beef Stroganoff is higher in vitamin K.
  • Beef Stroganoff's daily need coverage for vitamin K is 85% more.
  • Millet flour has 60 times more vitamin B3 than beef Stroganoff. While millet flour has 6.02mg of vitamin B3, beef Stroganoff has only 0.1mg.
  • The amount of sodium in millet flour is lower.
  • The glycemic index of beef Stroganoff is lower.

We used Millet flour and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.

Infographic

Millet flour vs Beef Stroganoff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +5850%
Contains more PotassiumPotassium +60%
Contains more IronIron +347.7%
Contains more CopperCopper +435%
Contains more ZincZinc +139.1%
Contains more PhosphorusPhosphorus +470%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +330.3%
Contains more CalciumCalcium +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin B1Vitamin B1 +932.5%
Contains more Vitamin B3Vitamin B3 +5920%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +520%
Contains more Vitamin EVitamin E +272.7%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin KVitamin K +12750%
Contains more FolateFolate +59.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Beef Stroganoff DV% diff.
Vitamin K 0.8µg 102.8µg 85%
Copper 0.535mg 0.1mg 48%
Selenium 32.7µg 7.6µg 46%
Manganese 1.002mg 44%
Iron 3.94mg 0.88mg 38%
Vitamin B3 6.02mg 0.1mg 37%
Phosphorus 285mg 50mg 34%
Vitamin B1 0.413mg 0.04mg 31%
Starch 69.88g 29%
Magnesium 119mg 2mg 28%
Vitamin B5 1.267mg 25%
Vitamin B6 0.372mg 0.06mg 24%
Carbs 75.12g 9g 22%
Sodium 4mg 435mg 19%
Polyunsaturated fat 2.618g 0.246g 16%
Calories 382kcal 98kcal 14%
Zinc 2.63mg 1.1mg 14%
Fiber 3.5g 0.6g 12%
Protein 10.75g 5.1g 11%
Vitamin B12 0.26µg 11%
Vitamin A 84µg 9%
Saturated fat 0.536g 2.324g 8%
Cholesterol 21mg 7%
Folate 42µg 67µg 6%
Choline 18mg 3%
Potassium 224mg 140mg 2%
Vitamin E 0.11mg 0.41mg 2%
Monounsaturated fat 0.924g 1.556g 2%
Vitamin B2 0.073mg 0.09mg 1%
Calcium 14mg 20mg 1%
Fats 4.25g 4.6g 1%
Net carbs 71.62g 8.4g N/A
Sugar 1.66g 1.68g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +110.8%
Contains more CarbsCarbs +734.7%
Contains more WaterWater +821.6%
Contains more OtherOther +15.7%
~equal in Fats ~4.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -76.9%
Contains more Poly. FatPolyunsaturated fat +964.2%
Contains more Mono. FatMonounsaturated fat +68.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.