Millet flour vs. Black pepper — In-Depth Nutrition Comparison
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What are the differences between millet flour and black pepper?
- Millet flour is higher in selenium, vitamin B3, and vitamin B1, yet black pepper is higher in manganese, vitamin K, copper, fiber, iron, calcium, and potassium.
- Black pepper's daily need coverage for manganese is 511% more.
- Millet flour has 7 times more selenium than black pepper. While millet flour has 32.7µg of selenium, black pepper has only 4.9µg.
- The glycemic index of black pepper is lower.
We used Millet flour and Spices, pepper, black types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +121% |
| Contains more PhosphorusPhosphorus | +80.4% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +567.3% |
| Contains more MagnesiumMagnesium | +43.7% |
| Contains more CalciumCalcium | +3064.3% |
| Contains more PotassiumPotassium | +493.3% |
| Contains more IronIron | +146.4% |
| Contains more CopperCopper | +148.6% |
| Contains more ManganeseManganese | +1172.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +282.4% |
| Contains more Vitamin B3Vitamin B3 | +426.7% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
| Contains more FolateFolate | +147.1% |
| Contains more Vitamin EVitamin E | +845.5% |
| Contains more Vitamin B2Vitamin B2 | +146.6% |
| Contains more Vitamin B5Vitamin B5 | +10.4% |
| Contains more Vitamin KVitamin K | +20362.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.002mg | 12.753mg | 511% |
| Vitamin K | 0.8µg | 163.7µg | 136% |
| Copper | 0.535mg | 1.33mg | 88% |
| Fiber | 3.5g | 25.3g | 87% |
| Iron | 3.94mg | 9.71mg | 72% |
| Selenium | 32.7µg | 4.9µg | 51% |
| Calcium | 14mg | 443mg | 43% |
| Potassium | 224mg | 1329mg | 33% |
| Vitamin B3 | 6.02mg | 1.143mg | 30% |
| Starch | 69.88g | 29% | |
| Vitamin B1 | 0.413mg | 0.108mg | 25% |
| Phosphorus | 285mg | 158mg | 18% |
| Zinc | 2.63mg | 1.19mg | 13% |
| Magnesium | 119mg | 171mg | 12% |
| Polyunsaturated fat | 2.618g | 0.998g | 11% |
| Vitamin B2 | 0.073mg | 0.18mg | 8% |
| Calories | 382kcal | 251kcal | 7% |
| Vitamin E | 0.11mg | 1.04mg | 6% |
| Folate | 42µg | 17µg | 6% |
| Vitamin B6 | 0.372mg | 0.291mg | 6% |
| Saturated fat | 0.536g | 1.392g | 4% |
| Carbs | 75.12g | 63.95g | 4% |
| Vitamin A | 27µg | 3% | |
| Vitamin B5 | 1.267mg | 1.399mg | 3% |
| Choline | 11.3mg | 2% | |
| Fats | 4.25g | 3.26g | 2% |
| Protein | 10.75g | 10.39g | 1% |
| Sodium | 4mg | 20mg | 1% |
| Net carbs | 71.62g | 38.65g | N/A |
| Sugar | 1.66g | 0.64g | N/A |
| Trans fat | 0.002g | 0g | N/A |
| Monounsaturated fat | 0.924g | 0.739g | 0% |
| Tryptophan | 0.17mg | 0.058mg | 0% |
| Threonine | 0.354mg | 0.244mg | 0% |
| Isoleucine | 0.473mg | 0.366mg | 0% |
| Leucine | 1.537mg | 1.014mg | 0% |
| Lysine | 0.144mg | 0.244mg | 0% |
| Methionine | 0.319mg | 0.096mg | 0% |
| Phenylalanine | 0.675mg | 0.446mg | 0% |
| Valine | 0.584mg | 0.547mg | 0% |
| Histidine | 0.257mg | 0.159mg | 0% |
| Fructose | 0g | 0.23g | 0% |
| Omega-3 - ALA | 0.044g | 0.152g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more FatsFats | +30.4% |
| Contains more CarbsCarbs | +17.5% |
| Contains more WaterWater | +43.7% |
| Contains more OtherOther | +721.5% |
~equal in
Protein
~10.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains more Poly. FatPolyunsaturated fat | +162.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1400% |
| Contains more GlucoseGlucose | +425% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
