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  6. Millet flour vs. Black tea

Millet flour vs. Black tea — In-Depth Nutrition Comparison

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Important differences between Millet flour and Black tea

  • Black tea has less Selenium, Copper, Iron, Phosphorus, Vitamin B3, Vitamin B1, Manganese, Vitamin B6, Magnesium, and Vitamin B5.
  • Millet flour's daily need coverage for Selenium is 59% more.

The food varieties used in the comparison are Millet flour and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Millet flour vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +3866.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +505.4%
Contains more IronIron +19600%
Contains more CopperCopper +5250%
Contains more ZincZinc +13050%
Contains more PhosphorusPhosphorus +28400%
Contains more ManganeseManganese +357.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +421.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +11418.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +740%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +24940%
Contains more OtherOther +∞%
Contains more WaterWater +1049.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated Fat: Sat. Fat 0.536 g
Monounsaturated Fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
29% 14% 57%
Saturated Fat: Sat. Fat 0.002 g
Monounsaturated Fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated Fat +92300%
Contains more Poly. FatPolyunsaturated fat +65350%
Contains less Sat. FatSaturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Black tea
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Millet flour Black tea Opinion
Calories 382kcal 1kcal Millet flour
Protein 10.75g 0g Millet flour
Fats 4.25g 0g Millet flour
Net carbs 71.62g 0.3g Millet flour
Carbs 75.12g 0.3g Millet flour
Magnesium 119mg 3mg Millet flour
Calcium 14mg 0mg Millet flour
Potassium 224mg 37mg Millet flour
Iron 3.94mg 0.02mg Millet flour
Sugar 1.66g 0g Black tea
Fiber 3.5g 0g Millet flour
Copper 0.535mg 0.01mg Millet flour
Zinc 2.63mg 0.02mg Millet flour
Starch 69.88g Millet flour
Phosphorus 285mg 1mg Millet flour
Sodium 4mg 3mg Black tea
Vitamin E 0.11mg 0mg Millet flour
Manganese 1.002mg 0.219mg Millet flour
Selenium 32.7µg 0µg Millet flour
Vitamin B1 0.413mg 0mg Millet flour
Vitamin B2 0.073mg 0.014mg Millet flour
Vitamin B3 6.02mg 0mg Millet flour
Vitamin B5 1.267mg 0.011mg Millet flour
Vitamin B6 0.372mg 0mg Millet flour
Vitamin K 0.8µg 0µg Millet flour
Folate 42µg 5µg Millet flour
Trans Fat 0.002g 0g Black tea
Choline 0.4mg Black tea
Saturated Fat 0.536g 0.002g Black tea
Monounsaturated Fat 0.924g 0.001g Millet flour
Polyunsaturated fat 2.618g 0.004g Millet flour
Tryptophan 0.17mg 0mg Millet flour
Threonine 0.354mg 0mg Millet flour
Isoleucine 0.473mg 0mg Millet flour
Leucine 1.537mg 0mg Millet flour
Lysine 0.144mg 0mg Millet flour
Methionine 0.319mg 0mg Millet flour
Phenylalanine 0.675mg 0mg Millet flour
Valine 0.584mg 0mg Millet flour
Histidine 0.257mg 0mg Millet flour
Omega-3 - ALA 0.044g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Millet flour
1%
Black tea
Minerals Daily Need Coverage Score
94%
Millet flour
4%
Black tea

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $0.2)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
Millet flour
Millet flour is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.534g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 70)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.