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Millet flour vs. Brussels sprouts — In-Depth Nutrition Comparison

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A recap on differences between millet flour and Brussels sprouts

  • Millet flour is higher in selenium, copper, vitamin B3, iron, phosphorus, manganese, magnesium, and vitamin B1, yet Brussels sprouts are higher in vitamin K and vitamin C.
  • Brussels sprouts cover your daily vitamin K needs 147% more than millet flour.
  • Millet flour contains 20 times more selenium than Brussels sprouts. While millet flour contains 32.7µg of selenium, Brussels sprouts contain only 1.6µg.

Food varieties used in this article are Millet flour and Brussels sprouts, raw.

Infographic

Millet flour vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +417.4%
Contains more IronIron +181.4%
Contains more CopperCopper +664.3%
Contains more ZincZinc +526.2%
Contains more PhosphorusPhosphorus +313%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +197.3%
Contains more SeleniumSelenium +1943.8%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +73.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B1Vitamin B1 +197.1%
Contains more Vitamin B3Vitamin B3 +708.1%
Contains more Vitamin B5Vitamin B5 +310%
Contains more Vitamin B6Vitamin B6 +69.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin KVitamin K +22025%
Contains more FolateFolate +45.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +218%
Contains more FatsFats +1316.7%
Contains more CarbsCarbs +739.3%
Contains more WaterWater +891.9%
Contains more OtherOther +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +3917.4%
Contains less Sat. FatSaturated fat -88.4%
Contains more Poly. FatPolyunsaturated fat +5744.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
21% 37% 42%
Starch: 0 g
Sucrose: 0.46 g
Glucose: 0.81 g
Fructose: 0.93 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +55.6%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +53.3%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Brussels sprouts
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Millet flour Brussels sprouts DV% diff.
Polyunsaturated fat 2.618g 153g 1003%
Vitamin K 0.8µg 177µg 147%
Vitamin C 0mg 85mg 94%
Selenium 32.7µg 1.6µg 57%
Copper 0.535mg 0.07mg 52%
Vitamin B3 6.02mg 0.745mg 33%
Iron 3.94mg 1.4mg 32%
Phosphorus 285mg 69mg 31%
Manganese 1.002mg 0.337mg 29%
Starch 69.88g 29%
Magnesium 119mg 23mg 23%
Vitamin B1 0.413mg 0.139mg 23%
Carbs 75.12g 8.95g 22%
Zinc 2.63mg 0.42mg 20%
Vitamin B5 1.267mg 0.309mg 19%
Calories 382kcal 43kcal 17%
Protein 10.75g 3.38g 15%
Vitamin B6 0.372mg 0.219mg 12%
Fats 4.25g 0.3g 6%
Vitamin E 0.11mg 0.88mg 5%
Potassium 224mg 389mg 5%
Folate 42µg 61µg 5%
Vitamin A 38µg 4%
Choline 19.1mg 3%
Calcium 14mg 42mg 3%
Monounsaturated fat 0.924g 0.023g 2%
Saturated fat 0.536g 0.062g 2%
Fructose 0g 0.93g 1%
Sodium 4mg 25mg 1%
Fiber 3.5g 3.8g 1%
Vitamin B2 0.073mg 0.09mg 1%
Net carbs 71.62g 5.15g N/A
Sugar 1.66g 2.2g N/A
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0.037mg 0%
Threonine 0.354mg 0.12mg 0%
Isoleucine 0.473mg 0.132mg 0%
Leucine 1.537mg 0.152mg 0%
Lysine 0.144mg 0.154mg 0%
Methionine 0.319mg 0.032mg 0%
Phenylalanine 0.675mg 0.098mg 0%
Valine 0.584mg 0.155mg 0%
Histidine 0.257mg 0.076mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Brussels sprouts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Millet flour
73%
Brussels sprouts
Minerals Daily Need Coverage Score
94%
Millet flour
24%
Brussels sprouts

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Millet flour
Millet flour is lower in glycemic index (difference - 70)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $0.4)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in Saturated fat?
Brussels sprouts
Brussels sprouts is lower in Saturated fat (difference - 0.474g)
Which food is richer in vitamins?
Brussels sprouts
Brussels sprouts is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.