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  6. Millet flour vs. Butter

Millet flour vs. Butter — In-Depth Nutrition Comparison

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Important differences between millet flour and butter

  • Butter has less copper, selenium, iron, manganese, vitamin B3, phosphorus, vitamin B1, vitamin B6, and magnesium.
  • Butter's daily need coverage for saturated fat is 250% more.
  • Millet flour has 251 times more manganese than butter. Millet flour has 1.002mg of manganese, while butter has 0.004mg.
  • Millet flour is lower in saturated fat.
  • Millet flour has a higher glycemic index than butter.

The food varieties used in the comparison are Millet flour and Butter, without salt.

Infographic

Millet flour vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +5850%
Contains more PotassiumPotassium +833.3%
Contains more IronIron +19600%
Contains more CopperCopper +3243.8%
Contains more ZincZinc +2822.2%
Contains more PhosphorusPhosphorus +1087.5%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +24950%
Contains more SeleniumSelenium +3170%
Contains more CalciumCalcium +71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Butter
Butter
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin B1Vitamin B1 +8160%
Contains more Vitamin B2Vitamin B2 +114.7%
Contains more Vitamin B3Vitamin B3 +14233.3%
Contains more Vitamin B5Vitamin B5 +1051.8%
Contains more Vitamin B6Vitamin B6 +12300%
Contains more FolateFolate +1300%
Contains more Vitamin EVitamin E +2009.1%
Contains more Vitamin KVitamin K +775%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Butter DV% diff.
Saturated fat 0.536g 50.489g 227%
Fats 4.25g 81.11g 118%
Vitamin A 684µg 76%
Cholesterol 215mg 72%
Selenium 32.7µg 1µg 58%
Copper 0.535mg 0.016mg 58%
Monounsaturated fat 0.924g 23.43g 56%
Iron 3.94mg 0.02mg 49%
Manganese 1.002mg 0.004mg 43%
Phosphorus 285mg 24mg 37%
Vitamin B3 6.02mg 0.042mg 37%
Vitamin B1 0.413mg 0.005mg 34%
Starch 69.88g 29%
Vitamin B6 0.372mg 0.003mg 28%
Magnesium 119mg 2mg 28%
Carbs 75.12g 0.06g 25%
Vitamin B5 1.267mg 0.11mg 23%
Zinc 2.63mg 0.09mg 23%
Protein 10.75g 0.85g 20%
Calories 382kcal 717kcal 17%
Vitamin E 0.11mg 2.32mg 15%
Fiber 3.5g 0g 14%
Folate 42µg 3µg 10%
Vitamin B12 0.17µg 7%
Potassium 224mg 24mg 6%
Vitamin K 0.8µg 7µg 5%
Choline 18.8mg 3%
Polyunsaturated fat 2.618g 3.01g 3%
Vitamin B2 0.073mg 0.034mg 3%
Calcium 14mg 24mg 1%
Net carbs 71.62g 0.06g N/A
Sugar 1.66g 0.06g N/A
Sodium 4mg 11mg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.012mg 0%
Threonine 0.354mg 0.038mg 0%
Isoleucine 0.473mg 0.051mg 0%
Leucine 1.537mg 0.083mg 0%
Lysine 0.144mg 0.067mg 0%
Methionine 0.319mg 0.021mg 0%
Phenylalanine 0.675mg 0.041mg 0%
Valine 0.584mg 0.057mg 0%
Histidine 0.257mg 0.023mg 0%
Omega-3 - ALA 0.044g 0.315g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +1164.7%
Contains more CarbsCarbs +125100%
Contains more OtherOther +2925%
Contains more FatsFats +1808.5%
Contains more WaterWater +106.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +2435.7%
Contains more Poly. FatPolyunsaturated fat +15%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.