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  6. Millet flour vs. Butter

Millet flour vs. Butter — In-Depth Nutrition Comparison

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Important differences between Millet flour and Butter

  • Butter has less Copper, Selenium, Iron, Manganese, Vitamin B3, Phosphorus, Vitamin B1, Vitamin B6, and Magnesium.
  • Butter's daily need coverage for Saturated Fat is 250% more.
  • Millet flour has 251 times more Manganese than Butter. Millet flour has 1.002mg of Manganese, while Butter has 0.004mg.
  • Millet flour is lower in Saturated Fat.

The food varieties used in the comparison are Millet flour and Butter, without salt.

Infographic

Millet flour vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
9
:
1
Butter
Butter
Contains more Iron +19600%
Contains more Magnesium +5850%
Contains more Phosphorus +1087.5%
Contains more Potassium +833.3%
Contains less Sodium -63.6%
Contains more Zinc +2822.2%
Contains more Copper +3243.8%
Contains more Manganese +24950%
Contains more Selenium +3170%
Contains more Calcium +71.4%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 1% 2% 11% 3% 2% 3% 6% 1% 6%
Contains more Iron +19600%
Contains more Magnesium +5850%
Contains more Phosphorus +1087.5%
Contains more Potassium +833.3%
Contains less Sodium -63.6%
Contains more Zinc +2822.2%
Contains more Copper +3243.8%
Contains more Manganese +24950%
Contains more Selenium +3170%
Contains more Calcium +71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
6
:
5
Butter
Butter
Contains more Vitamin B1 +8160%
Contains more Vitamin B2 +114.7%
Contains more Vitamin B3 +14233.3%
Contains more Vitamin B5 +1051.8%
Contains more Vitamin B6 +12300%
Contains more Folate +1300%
Contains more Vitamin E +2009.1%
Contains more Vitamin K +775%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%
Contains more Vitamin B1 +8160%
Contains more Vitamin B2 +114.7%
Contains more Vitamin B3 +14233.3%
Contains more Vitamin B5 +1051.8%
Contains more Vitamin B6 +12300%
Contains more Folate +1300%
Contains more Vitamin E +2009.1%
Contains more Vitamin K +775%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
3
:
2
Butter
Butter
Contains more Protein +1164.7%
Contains more Carbs +125100%
Contains more Other +2925%
Contains more Fats +1808.5%
Contains more Water +106.9%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Butter
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more Protein +1164.7%
Contains more Carbs +125100%
Contains more Other +2925%
Contains more Fats +1808.5%
Contains more Water +106.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
1
:
2
Butter
Butter
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +2435.7%
Contains more Polyunsaturated fat +15%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Butter
66% 30% 4%
Saturated Fat: 50.489 g
Monounsaturated Fat: 23.43 g
Polyunsaturated fat: 3.01 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +2435.7%
Contains more Polyunsaturated fat +15%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Butter
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Butter Opinion
Net carbs 71.62g 0.06g Millet flour
Protein 10.75g 0.85g Millet flour
Fats 4.25g 81.11g Butter
Carbs 75.12g 0.06g Millet flour
Calories 382kcal 717kcal Butter
Starch 69.88g Millet flour
Sugar 1.66g 0.06g Butter
Fiber 3.5g 0g Millet flour
Calcium 14mg 24mg Butter
Iron 3.94mg 0.02mg Millet flour
Magnesium 119mg 2mg Millet flour
Phosphorus 285mg 24mg Millet flour
Potassium 224mg 24mg Millet flour
Sodium 4mg 11mg Millet flour
Zinc 2.63mg 0.09mg Millet flour
Copper 0.535mg 0.016mg Millet flour
Manganese 1.002mg 0.004mg Millet flour
Selenium 32.7µg 1µg Millet flour
Vitamin A 2499IU Butter
Vitamin A RAE 684µg Butter
Vitamin E 0.11mg 2.32mg Butter
Vitamin B1 0.413mg 0.005mg Millet flour
Vitamin B2 0.073mg 0.034mg Millet flour
Vitamin B3 6.02mg 0.042mg Millet flour
Vitamin B5 1.267mg 0.11mg Millet flour
Vitamin B6 0.372mg 0.003mg Millet flour
Folate 42µg 3µg Millet flour
Vitamin B12 0.17µg Butter
Vitamin K 0.8µg 7µg Butter
Tryptophan 0.17mg 0.012mg Millet flour
Threonine 0.354mg 0.038mg Millet flour
Isoleucine 0.473mg 0.051mg Millet flour
Leucine 1.537mg 0.083mg Millet flour
Lysine 0.144mg 0.067mg Millet flour
Methionine 0.319mg 0.021mg Millet flour
Phenylalanine 0.675mg 0.041mg Millet flour
Valine 0.584mg 0.057mg Millet flour
Histidine 0.257mg 0.023mg Millet flour
Cholesterol 215mg Millet flour
Trans Fat 0.002g Butter
Saturated Fat 0.536g 50.489g Millet flour
Monounsaturated Fat 0.924g 23.43g Butter
Polyunsaturated fat 2.618g 3.01g Butter
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g 2.166g Millet flour
Omega-3 - ALA 0.044g 0.315g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
21%
Butter
Minerals Daily Need Coverage Score
94%
Millet flour
4%
Butter

Comparison summary

Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 49.953g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $1.6)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in Sugar?
Butter
Butter is lower in Sugar (difference - 1.6g)
Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.