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  6. Millet flour vs. Béchamel sauce

Millet flour vs. Béchamel sauce — In-Depth Nutrition Comparison

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Important differences between millet flour and béchamel sauce

  • Béchamel sauce has less copper, selenium, iron, manganese, vitamin B3, vitamin B1, phosphorus, vitamin B6, magnesium, and zinc.
  • Millet flour's daily need coverage for copper is 58% more.
  • Millet flour has 42 times more manganese than béchamel sauce. Millet flour has 1.002mg of manganese, while béchamel sauce has 0.024mg.

The food varieties used in the comparison are Millet flour and Sauce, homemade, white, thin.

Infographic

Millet flour vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more MagnesiumMagnesium +693.3%
Contains more PotassiumPotassium +37.4%
Contains more IronIron +1776.2%
Contains more CopperCopper +4015.4%
Contains more ZincZinc +526.2%
Contains more PhosphorusPhosphorus +182.2%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +4075%
Contains more SeleniumSelenium +890.9%
Contains more CalciumCalcium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin B1Vitamin B1 +650.9%
Contains more Vitamin B3Vitamin B3 +2206.5%
Contains more Vitamin B5Vitamin B5 +273.7%
Contains more Vitamin B6Vitamin B6 +807.3%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +366.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +54.5%
Contains more Vitamin B2Vitamin B2 +152.1%

All nutrients comparison - raw data values

Nutrient Millet flour Béchamel sauce DV% diff.
Copper 0.535mg 0.013mg 58%
Selenium 32.7µg 3.3µg 53%
Iron 3.94mg 0.21mg 47%
Manganese 1.002mg 0.024mg 43%
Vitamin B3 6.02mg 0.261mg 36%
Vitamin B1 0.413mg 0.055mg 30%
Starch 69.88g 29%
Phosphorus 285mg 101mg 26%
Vitamin B6 0.372mg 0.041mg 25%
Magnesium 119mg 15mg 25%
Carbs 75.12g 7.4g 23%
Zinc 2.63mg 0.42mg 20%
Vitamin B5 1.267mg 0.339mg 19%
Protein 10.75g 3.77g 14%
Sodium 4mg 328mg 14%
Calories 382kcal 105kcal 14%
Fiber 3.5g 0.1g 14%
Vitamin B12 0.3µg 13%
Calcium 14mg 126mg 11%
Vitamin B2 0.073mg 0.184mg 9%
Vitamin A 73µg 8%
Folate 42µg 9µg 8%
Saturated fat 0.536g 2.152g 7%
Polyunsaturated fat 2.618g 1.586g 7%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Fats 4.25g 6.73g 4%
Monounsaturated fat 0.924g 2.67g 4%
Cholesterol 8mg 3%
Choline 14.1mg 3%
Potassium 224mg 163mg 2%
Vitamin C 0mg 0.8mg 1%
Net carbs 71.62g 7.3g N/A
Sugar 1.66g 4.78g N/A
Vitamin E 0.11mg 0.17mg 0%
Vitamin K 0.8µg 0.6µg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.046mg 0%
Threonine 0.354mg 0.147mg 0%
Isoleucine 0.473mg 0.198mg 0%
Leucine 1.537mg 0.32mg 0%
Lysine 0.144mg 0.259mg 0%
Methionine 0.319mg 0.082mg 0%
Phenylalanine 0.675mg 0.157mg 0%
Valine 0.584mg 0.219mg 0%
Histidine 0.257mg 0.089mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more ProteinProtein +185.1%
Contains more CarbsCarbs +915.1%
Contains more FatsFats +58.4%
Contains more WaterWater +830.3%
Contains more OtherOther +19%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains less Sat. FatSaturated fat -75.1%
Contains more Poly. FatPolyunsaturated fat +65.1%
Contains more Mono. FatMonounsaturated fat +189%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.