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  6. Millet flour vs. Chinese cabbage

Millet flour vs. Chinese cabbage — In-Depth Nutrition Comparison

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Summary of differences between millet flour and Chinese cabbage

  • Millet flour has more selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, and magnesium; however, Chinese cabbage is higher in vitamin C and vitamin K.
  • Millet flour covers your daily need for selenium, 59% more than Chinese cabbage.
  • Millet flour has 25 times more copper than Chinese cabbage. While millet flour has 0.535mg of copper, Chinese cabbage has only 0.021mg.
  • The glycemic index of millet flour is higher.

These are the specific foods used in this comparison Millet flour and Cabbage, chinese (pak-choi), raw.

Infographic

Millet flour vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +526.3%
Contains more IronIron +392.5%
Contains more CopperCopper +2447.6%
Contains more ZincZinc +1284.2%
Contains more PhosphorusPhosphorus +670.3%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +530.2%
Contains more SeleniumSelenium +6440%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +12.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin B1Vitamin B1 +932.5%
Contains more Vitamin B3Vitamin B3 +1104%
Contains more Vitamin B5Vitamin B5 +1339.8%
Contains more Vitamin B6Vitamin B6 +91.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +5587.5%
Contains more FolateFolate +57.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Chinese cabbage DV% diff.
Selenium 32.7µg 0.5µg 59%
Copper 0.535mg 0.021mg 57%
Vitamin C 0mg 45mg 50%
Iron 3.94mg 0.8mg 39%
Vitamin K 0.8µg 45.5µg 37%
Manganese 1.002mg 0.159mg 37%
Phosphorus 285mg 37mg 35%
Vitamin B3 6.02mg 0.5mg 35%
Vitamin B1 0.413mg 0.04mg 31%
Starch 69.88g 29%
Vitamin A 223µg 25%
Vitamin B5 1.267mg 0.088mg 24%
Carbs 75.12g 2.18g 24%
Magnesium 119mg 19mg 24%
Zinc 2.63mg 0.19mg 22%
Protein 10.75g 1.5g 19%
Calories 382kcal 13kcal 18%
Polyunsaturated fat 2.618g 0.096g 17%
Vitamin B6 0.372mg 0.194mg 14%
Fiber 3.5g 1g 10%
Calcium 14mg 105mg 9%
Fats 4.25g 0.2g 6%
Folate 42µg 66µg 6%
Sodium 4mg 65mg 3%
Monounsaturated fat 0.924g 0.015g 2%
Saturated fat 0.536g 0.027g 2%
Potassium 224mg 252mg 1%
Choline 6.4mg 1%
Net carbs 71.62g 1.18g N/A
Sugar 1.66g 1.18g N/A
Vitamin E 0.11mg 0.09mg 0%
Vitamin B2 0.073mg 0.07mg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0.015mg 0%
Threonine 0.354mg 0.049mg 0%
Isoleucine 0.473mg 0.085mg 0%
Leucine 1.537mg 0.088mg 0%
Lysine 0.144mg 0.089mg 0%
Methionine 0.319mg 0.009mg 0%
Phenylalanine 0.675mg 0.044mg 0%
Valine 0.584mg 0.066mg 0%
Histidine 0.257mg 0.026mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +616.7%
Contains more FatsFats +2025%
Contains more CarbsCarbs +3345.9%
Contains more OtherOther +51.3%
Contains more WaterWater +999.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +6060%
Contains more Poly. FatPolyunsaturated fat +2627.1%
Contains less Sat. FatSaturated fat -95%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.