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  6. Millet flour vs. Carrot

Millet flour vs. Carrot — In-Depth Nutrition Comparison

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Differences between millet flour and carrots

  • Carrots contain less selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, zinc, and vitamin B5 than millet flour.
  • Millet flour's daily need coverage for selenium is 59% higher.
  • Carrots contain 13 times less iron than millet flour. Millet flour contains 3.94mg of iron, while carrots contain 0.3mg.
  • Carrots have a lower glycemic index. The glycemic index of carrots is 39, while the glycemic index of millet flour is 70.

The food types used in this comparison are Millet flour and Carrots, raw.

Infographic

Millet flour vs Carrot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Carrot
Carrot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +891.7%
Contains more IronIron +1213.3%
Contains more CopperCopper +1088.9%
Contains more ZincZinc +995.8%
Contains more PhosphorusPhosphorus +714.3%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +600.7%
Contains more SeleniumSelenium +32600%
Contains more CalciumCalcium +135.7%
Contains more PotassiumPotassium +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Carrot
Carrot
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin B1Vitamin B1 +525.8%
Contains more Vitamin B2Vitamin B2 +25.9%
Contains more Vitamin B3Vitamin B3 +512.4%
Contains more Vitamin B5Vitamin B5 +364.1%
Contains more Vitamin B6Vitamin B6 +169.6%
Contains more FolateFolate +121.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin KVitamin K +1550%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Carrot DV% diff.
Vitamin A 835µg 93%
Selenium 32.7µg 0.1µg 59%
Copper 0.535mg 0.045mg 54%
Iron 3.94mg 0.3mg 46%
Manganese 1.002mg 0.143mg 37%
Phosphorus 285mg 35mg 36%
Vitamin B3 6.02mg 0.983mg 31%
Vitamin B1 0.413mg 0.066mg 29%
Starch 69.88g 1.43g 28%
Magnesium 119mg 12mg 25%
Carbs 75.12g 9.58g 22%
Zinc 2.63mg 0.24mg 22%
Vitamin B5 1.267mg 0.273mg 20%
Protein 10.75g 0.93g 20%
Vitamin B6 0.372mg 0.138mg 18%
Polyunsaturated fat 2.618g 0.117g 17%
Calories 382kcal 41kcal 17%
Vitamin K 0.8µg 13.2µg 10%
Vitamin C 0mg 5.9mg 7%
Folate 42µg 19µg 6%
Fats 4.25g 0.24g 6%
Vitamin E 0.11mg 0.66mg 4%
Sodium 4mg 69mg 3%
Fiber 3.5g 2.8g 3%
Potassium 224mg 320mg 3%
Saturated fat 0.536g 0.037g 2%
Choline 8.8mg 2%
Monounsaturated fat 0.924g 0.014g 2%
Calcium 14mg 33mg 2%
Fructose 0g 0.55g 1%
Vitamin B2 0.073mg 0.058mg 1%
Net carbs 71.62g 6.78g N/A
Sugar 1.66g 4.74g N/A
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0.012mg 0%
Threonine 0.354mg 0.191mg 0%
Isoleucine 0.473mg 0.077mg 0%
Leucine 1.537mg 0.102mg 0%
Lysine 0.144mg 0.101mg 0%
Methionine 0.319mg 0.02mg 0%
Phenylalanine 0.675mg 0.061mg 0%
Valine 0.584mg 0.069mg 0%
Histidine 0.257mg 0.04mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Carrot
Carrot
1
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +1055.9%
Contains more FatsFats +1670.8%
Contains more CarbsCarbs +684.1%
Contains more OtherOther +26%
Contains more WaterWater +918.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +6500%
Contains more Poly. FatPolyunsaturated fat +2137.6%
Contains less Sat. FatSaturated fat -93.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Carrot
Carrot
2
23% 58% 10% 9%
Starch: 1.43 g
Sucrose: 3.59 g
Glucose: 0.59 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +4786.7%
Contains more GlucoseGlucose +113.6%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +1096.7%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.