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  6. Millet flour vs. Celery

Millet flour vs. Celery — In-Depth Nutrition Comparison

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Significant differences between millet flour and celery

  • Millet flour has more selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, and vitamin B6; however, celery is richer in vitamin K.
  • Millet flour covers your daily selenium needs 59% more than celery.
  • Celery has 20 times less iron than millet flour. Millet flour has 3.94mg of iron, while celery has 0.2mg.
  • Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of celery is 32.

Specific food types used in this comparison are Millet flour and Celery, raw.

Infographic

Millet flour vs Celery infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +981.8%
Contains more IronIron +1870%
Contains more CopperCopper +1428.6%
Contains more ZincZinc +1923.1%
Contains more PhosphorusPhosphorus +1087.5%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +872.8%
Contains more SeleniumSelenium +8075%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +16.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin B1Vitamin B1 +1866.7%
Contains more Vitamin B2Vitamin B2 +28.1%
Contains more Vitamin B3Vitamin B3 +1781.3%
Contains more Vitamin B5Vitamin B5 +415%
Contains more Vitamin B6Vitamin B6 +402.7%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +145.5%
Contains more Vitamin KVitamin K +3562.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Celery DV% diff.
Selenium 32.7µg 0.4µg 59%
Copper 0.535mg 0.035mg 56%
Iron 3.94mg 0.2mg 47%
Manganese 1.002mg 0.103mg 39%
Phosphorus 285mg 24mg 37%
Vitamin B3 6.02mg 0.32mg 36%
Vitamin B1 0.413mg 0.021mg 33%
Starch 69.88g 0g 29%
Magnesium 119mg 11mg 26%
Vitamin K 0.8µg 29.3µg 24%
Carbs 75.12g 2.97g 24%
Vitamin B6 0.372mg 0.074mg 23%
Zinc 2.63mg 0.13mg 23%
Vitamin B5 1.267mg 0.246mg 20%
Protein 10.75g 0.69g 20%
Calories 382kcal 16kcal 18%
Polyunsaturated fat 2.618g 0.079g 17%
Fiber 3.5g 1.6g 8%
Fats 4.25g 0.17g 6%
Sodium 4mg 80mg 3%
Vitamin C 0mg 3.1mg 3%
Calcium 14mg 40mg 3%
Vitamin A 22µg 2%
Saturated fat 0.536g 0.042g 2%
Folate 42µg 36µg 2%
Monounsaturated fat 0.924g 0.032g 2%
Vitamin B2 0.073mg 0.057mg 1%
Choline 6.1mg 1%
Potassium 224mg 260mg 1%
Vitamin E 0.11mg 0.27mg 1%
Net carbs 71.62g 1.37g N/A
Sugar 1.66g 1.34g N/A
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0.009mg 0%
Threonine 0.354mg 0.02mg 0%
Isoleucine 0.473mg 0.021mg 0%
Leucine 1.537mg 0.032mg 0%
Lysine 0.144mg 0.027mg 0%
Methionine 0.319mg 0.005mg 0%
Phenylalanine 0.675mg 0.02mg 0%
Valine 0.584mg 0.027mg 0%
Histidine 0.257mg 0.012mg 0%
Fructose 0g 0.37g 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +1458%
Contains more FatsFats +2400%
Contains more CarbsCarbs +2429.3%
Contains more OtherOther +63.5%
Contains more WaterWater +1000.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +2787.5%
Contains more Poly. FatPolyunsaturated fat +3213.9%
Contains less Sat. FatSaturated fat -92.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Celery
Celery
2
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +275%
Contains more GlucoseGlucose +215%
Contains more MaltoseMaltose +∞%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.