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  6. Millet flour vs. Celery

Millet flour vs. Celery — In-Depth Nutrition Comparison

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Significant differences between Millet flour and Celery

  • Millet flour has more Selenium, Copper, Iron, Manganese, Phosphorus, Vitamin B3, Vitamin B1, Magnesium, and Vitamin B6, however, Celery is richer in Vitamin K.
  • Millet flour covers your daily Selenium needs 59% more than Celery.
  • Celery has 20 times less Iron than Millet flour. Millet flour has 3.94mg of Iron, while Celery has 0.2mg.

Specific food types used in this comparison are Millet flour and Celery, raw.

Infographic

Millet flour vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +981.8%
Contains more IronIron +1870%
Contains more CopperCopper +1428.6%
Contains more ZincZinc +1923.1%
Contains more PhosphorusPhosphorus +1087.5%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +872.8%
Contains more SeleniumSelenium +8075%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +16.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 27% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin B1Vitamin B1 +1866.7%
Contains more Vitamin B2Vitamin B2 +28.1%
Contains more Vitamin B3Vitamin B3 +1781.3%
Contains more Vitamin B5Vitamin B5 +415%
Contains more Vitamin B6Vitamin B6 +402.7%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +145.5%
Contains more Vitamin KVitamin K +3562.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +1458%
Contains more FatsFats +2400%
Contains more CarbsCarbs +2429.3%
Contains more OtherOther +63.5%
Contains more WaterWater +1000.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated Fat: Sat. Fat 0.536 g
Monounsaturated Fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Celery
Celery
1
27% 21% 52%
Saturated Fat: Sat. Fat 0.042 g
Monounsaturated Fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated Fat +2787.5%
Contains more Poly. FatPolyunsaturated fat +3213.9%
Contains less Sat. FatSaturated Fat -92.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Celery
Celery
2
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +275%
Contains more GlucoseGlucose +215%
Contains more MaltoseMaltose +∞%
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Celery
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Celery Opinion
Calories 382kcal 16kcal Millet flour
Protein 10.75g 0.69g Millet flour
Fats 4.25g 0.17g Millet flour
Vitamin C 0mg 3.1mg Celery
Net carbs 71.62g 1.37g Millet flour
Carbs 75.12g 2.97g Millet flour
Magnesium 119mg 11mg Millet flour
Calcium 14mg 40mg Celery
Potassium 224mg 260mg Celery
Iron 3.94mg 0.2mg Millet flour
Sugar 1.66g 1.34g Celery
Fiber 3.5g 1.6g Millet flour
Copper 0.535mg 0.035mg Millet flour
Zinc 2.63mg 0.13mg Millet flour
Starch 69.88g 0g Millet flour
Phosphorus 285mg 24mg Millet flour
Sodium 4mg 80mg Millet flour
Vitamin A 449IU Celery
Vitamin A 22µg Celery
Vitamin E 0.11mg 0.27mg Celery
Manganese 1.002mg 0.103mg Millet flour
Selenium 32.7µg 0.4µg Millet flour
Vitamin B1 0.413mg 0.021mg Millet flour
Vitamin B2 0.073mg 0.057mg Millet flour
Vitamin B3 6.02mg 0.32mg Millet flour
Vitamin B5 1.267mg 0.246mg Millet flour
Vitamin B6 0.372mg 0.074mg Millet flour
Vitamin K 0.8µg 29.3µg Celery
Folate 42µg 36µg Millet flour
Trans Fat 0.002g 0g Celery
Choline 6.1mg Celery
Saturated Fat 0.536g 0.042g Celery
Monounsaturated Fat 0.924g 0.032g Millet flour
Polyunsaturated fat 2.618g 0.079g Millet flour
Tryptophan 0.17mg 0.009mg Millet flour
Threonine 0.354mg 0.02mg Millet flour
Isoleucine 0.473mg 0.021mg Millet flour
Leucine 1.537mg 0.032mg Millet flour
Lysine 0.144mg 0.027mg Millet flour
Methionine 0.319mg 0.005mg Millet flour
Phenylalanine 0.675mg 0.02mg Millet flour
Valine 0.584mg 0.027mg Millet flour
Histidine 0.257mg 0.012mg Millet flour
Fructose 0g 0.37g Celery
Omega-3 - ALA 0.044g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Millet flour
16%
Celery
Minerals Daily Need Coverage Score
94%
Millet flour
10%
Celery

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 76mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $0.6)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 0.32g)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.494g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.