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  6. Millet flour vs. Cream cheese

Millet flour vs. Cream cheese — In-Depth Nutrition Comparison

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The main differences between Millet flour and Cream cheese

  • Millet flour is richer than Cream cheese in Copper, Iron, Selenium, Manganese, Vitamin B3, Vitamin B1, Magnesium, Phosphorus, and Vitamin B6.
  • Daily need coverage for Saturated Fat from Cream cheese is 98% higher.
  • Millet flour contains 91 times more Manganese than Cream cheese. Millet flour contains 1.002mg of Manganese, while Cream cheese contains 0.011mg.
  • Millet flour contains less Saturated Fat.

Food types used in this article are Millet flour and Cheese, cream.

Infographic

Millet flour vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
9
:
1
Cream cheese
Cream cheese
Contains more Iron +3481.8%
Contains more Magnesium +1222.2%
Contains more Phosphorus +166.4%
Contains more Potassium +69.7%
Contains less Sodium -98.7%
Contains more Zinc +426%
Contains more Copper +2872.2%
Contains more Manganese +9009.1%
Contains more Selenium +280.2%
Contains more Calcium +592.9%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Contains more Iron +3481.8%
Contains more Magnesium +1222.2%
Contains more Phosphorus +166.4%
Contains more Potassium +69.7%
Contains less Sodium -98.7%
Contains more Zinc +426%
Contains more Copper +2872.2%
Contains more Manganese +9009.1%
Contains more Selenium +280.2%
Contains more Calcium +592.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
5
:
6
Cream cheese
Cream cheese
Contains more Vitamin B1 +1695.7%
Contains more Vitamin B3 +6515.4%
Contains more Vitamin B5 +145.1%
Contains more Vitamin B6 +564.3%
Contains more Folate +366.7%
Contains more Vitamin E +681.8%
Contains more Vitamin B2 +215.1%
Contains more Vitamin K +162.5%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Contains more Vitamin B1 +1695.7%
Contains more Vitamin B3 +6515.4%
Contains more Vitamin B5 +145.1%
Contains more Vitamin B6 +564.3%
Contains more Folate +366.7%
Contains more Vitamin E +681.8%
Contains more Vitamin B2 +215.1%
Contains more Vitamin K +162.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
2
:
3
Cream cheese
Cream cheese
Contains more Protein +74.8%
Contains more Carbs +1260.9%
Contains more Fats +710.4%
Contains more Water +506.9%
Equal in Other - 1.27
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more Protein +74.8%
Contains more Carbs +1260.9%
Contains more Fats +710.4%
Contains more Water +506.9%
Equal in Other - 1.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Cream cheese
Cream cheese
Contains less Saturated Fat -97.3%
Contains more Polyunsaturated fat +76.5%
Contains more Monounsaturated Fat +864%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -97.3%
Contains more Polyunsaturated fat +76.5%
Contains more Monounsaturated Fat +864%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Millet flour
Millet flour
4
:
1
Cream cheese
Cream cheese
Contains more Starch +19865.7%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Maltose +∞%
Contains more Lactose +∞%
Millet flour
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Cream cheese
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +19865.7%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Maltose +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Cream cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Cream cheese Opinion
Net carbs 71.62g 5.52g Millet flour
Protein 10.75g 6.15g Millet flour
Fats 4.25g 34.44g Cream cheese
Carbs 75.12g 5.52g Millet flour
Calories 382kcal 350kcal Millet flour
Starch 69.88g 0.35g Millet flour
Sugar 1.66g 3.76g Millet flour
Fiber 3.5g 0g Millet flour
Calcium 14mg 97mg Cream cheese
Iron 3.94mg 0.11mg Millet flour
Magnesium 119mg 9mg Millet flour
Phosphorus 285mg 107mg Millet flour
Potassium 224mg 132mg Millet flour
Sodium 4mg 314mg Millet flour
Zinc 2.63mg 0.5mg Millet flour
Copper 0.535mg 0.018mg Millet flour
Manganese 1.002mg 0.011mg Millet flour
Selenium 32.7µg 8.6µg Millet flour
Vitamin A 1111IU Cream cheese
Vitamin A RAE 308µg Cream cheese
Vitamin E 0.11mg 0.86mg Cream cheese
Vitamin B1 0.413mg 0.023mg Millet flour
Vitamin B2 0.073mg 0.23mg Cream cheese
Vitamin B3 6.02mg 0.091mg Millet flour
Vitamin B5 1.267mg 0.517mg Millet flour
Vitamin B6 0.372mg 0.056mg Millet flour
Folate 42µg 9µg Millet flour
Vitamin B12 0.22µg Cream cheese
Vitamin K 0.8µg 2.1µg Cream cheese
Tryptophan 0.17mg 0.069mg Millet flour
Threonine 0.354mg 0.233mg Millet flour
Isoleucine 0.473mg 0.324mg Millet flour
Leucine 1.537mg 0.657mg Millet flour
Lysine 0.144mg 0.567mg Cream cheese
Methionine 0.319mg 0.191mg Millet flour
Phenylalanine 0.675mg 0.291mg Millet flour
Valine 0.584mg 0.395mg Millet flour
Histidine 0.257mg 0.175mg Millet flour
Cholesterol 101mg Millet flour
Trans Fat 0.002g Cream cheese
Saturated Fat 0.536g 20.213g Millet flour
Omega-3 - EPA 0g 0.01g Cream cheese
Omega-3 - DPA 0g 0.02g Cream cheese
Monounsaturated Fat 0.924g 8.907g Cream cheese
Polyunsaturated fat 2.618g 1.483g Millet flour
Omega-6 - Eicosadienoic acid 0.002g 0.007g Cream cheese
Omega-6 - Linoleic acid 2.549g 0.807g Millet flour
Omega-6 - Gamma-linoleic acid 0g 0.002g Cream cheese
Omega-3 - ALA 0.044g 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0g 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Cream cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
19%
Cream cheese
Minerals Daily Need Coverage Score
94%
Millet flour
21%
Cream cheese

Comparison summary

Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 2.1g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 310mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 19.677g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $3)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.