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  6. Millet flour vs. Cream cheese

Millet flour vs. Cream cheese — In-Depth Nutrition Comparison

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The main differences between millet flour and cream cheese

  • Millet flour is richer than cream cheese in copper, iron, selenium, manganese, vitamin B3, vitamin B1, magnesium, phosphorus, and vitamin B6.
  • Daily need coverage for saturated fat for cream cheese is 98% higher.
  • Millet flour contains 91 times more manganese than cream cheese. Millet flour contains 1.002mg of manganese, while cream cheese contains 0.011mg.
  • Millet flour contains less saturated fat.
  • Cream cheese has a lower glycemic index than millet flour.

Food types used in this article are Millet flour and Cheese, cream.

Infographic

Millet flour vs Cream cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +1222.2%
Contains more PotassiumPotassium +69.7%
Contains more IronIron +3481.8%
Contains more CopperCopper +2872.2%
Contains more ZincZinc +426%
Contains more PhosphorusPhosphorus +166.4%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +9009.1%
Contains more SeleniumSelenium +280.2%
Contains more CalciumCalcium +592.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin B1Vitamin B1 +1695.7%
Contains more Vitamin B3Vitamin B3 +6515.4%
Contains more Vitamin B5Vitamin B5 +145.1%
Contains more Vitamin B6Vitamin B6 +564.3%
Contains more FolateFolate +366.7%
Contains more Vitamin EVitamin E +681.8%
Contains more Vitamin B2Vitamin B2 +215.1%
Contains more Vitamin KVitamin K +162.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Cream cheese DV% diff.
Saturated fat 0.536g 20.213g 89%
Copper 0.535mg 0.018mg 57%
Iron 3.94mg 0.11mg 48%
Fats 4.25g 34.44g 46%
Selenium 32.7µg 8.6µg 44%
Manganese 1.002mg 0.011mg 43%
Vitamin B3 6.02mg 0.091mg 37%
Cholesterol 101mg 34%
Vitamin A 308µg 34%
Vitamin B1 0.413mg 0.023mg 33%
Starch 69.88g 0.35g 29%
Magnesium 119mg 9mg 26%
Phosphorus 285mg 107mg 25%
Vitamin B6 0.372mg 0.056mg 24%
Carbs 75.12g 5.52g 23%
Monounsaturated fat 0.924g 8.907g 20%
Zinc 2.63mg 0.5mg 19%
Vitamin B5 1.267mg 0.517mg 15%
Fiber 3.5g 0g 14%
Sodium 4mg 314mg 13%
Vitamin B2 0.073mg 0.23mg 12%
Protein 10.75g 6.15g 9%
Vitamin B12 0.22µg 9%
Calcium 14mg 97mg 8%
Polyunsaturated fat 2.618g 1.483g 8%
Folate 42µg 9µg 8%
Choline 27.2mg 5%
Vitamin E 0.11mg 0.86mg 5%
Potassium 224mg 132mg 3%
Calories 382kcal 350kcal 2%
Vitamin K 0.8µg 2.1µg 1%
Net carbs 71.62g 5.52g N/A
Sugar 1.66g 3.76g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.069mg 0%
Threonine 0.354mg 0.233mg 0%
Isoleucine 0.473mg 0.324mg 0%
Leucine 1.537mg 0.657mg 0%
Lysine 0.144mg 0.567mg 0%
Methionine 0.319mg 0.191mg 0%
Phenylalanine 0.675mg 0.291mg 0%
Valine 0.584mg 0.395mg 0%
Histidine 0.257mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.044g 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0g 0.002g N/A
Omega-6 - Gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.036g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.007g N/A
Omega-6 - Linoleic acid 2.549g 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +74.8%
Contains more CarbsCarbs +1260.9%
Contains more FatsFats +710.4%
Contains more WaterWater +506.9%
~equal in Other ~1.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Poly. FatPolyunsaturated fat +76.5%
Contains more Mono. FatMonounsaturated fat +864%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +19865.7%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more MaltoseMaltose +∞%
Contains more LactoseLactose +∞%
~equal in Fructose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.