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  6. Millet flour vs. Port Salut

Millet flour vs. Port Salut — In-Depth Nutrition Comparison

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Differences between Millet flour and Port Salut

  • Millet flour has more Copper, Iron, Manganese, Vitamin B3, Vitamin B1, Selenium, and Vitamin B6, while Port Salut has more Calcium.
  • Port Salut's daily need coverage for Saturated Fat is 81% higher.
  • Port Salut contains 100 times less Vitamin B3 than Millet flour. Millet flour contains 6.02mg of Vitamin B3, while Port Salut contains 0.06mg.
  • The amount of Saturated Fat in Millet flour is lower.

The food types used in this comparison are Millet flour and Cheese, port de salut.

Infographic

Millet flour vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
8
:
2
Port Salut
Port Salut
Contains more Iron +816.3%
Contains more Magnesium +395.8%
Contains more Potassium +64.7%
Contains less Sodium -99.3%
Contains more Copper +2331.8%
Contains more Manganese +9009.1%
Contains more Selenium +125.5%
Contains more Calcium +4542.9%
Contains more Phosphorus +26.3%
Equal in Zinc - 2.6
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +816.3%
Contains more Magnesium +395.8%
Contains more Potassium +64.7%
Contains less Sodium -99.3%
Contains more Copper +2331.8%
Contains more Manganese +9009.1%
Contains more Selenium +125.5%
Contains more Calcium +4542.9%
Contains more Phosphorus +26.3%
Equal in Zinc - 2.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
5
:
6
Port Salut
Port Salut
Contains more Vitamin B1 +2850%
Contains more Vitamin B3 +9933.3%
Contains more Vitamin B5 +503.3%
Contains more Vitamin B6 +601.9%
Contains more Folate +133.3%
Contains more Vitamin E +118.2%
Contains more Vitamin B2 +228.8%
Contains more Vitamin K +200%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin B1 +2850%
Contains more Vitamin B3 +9933.3%
Contains more Vitamin B5 +503.3%
Contains more Vitamin B6 +601.9%
Contains more Folate +133.3%
Contains more Vitamin E +118.2%
Contains more Vitamin B2 +228.8%
Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
1
:
4
Port Salut
Port Salut
Contains more Carbs +13078.9%
Contains more Protein +121.2%
Contains more Fats +563.5%
Contains more Water +424.2%
Contains more Other +65.3%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +13078.9%
Contains more Protein +121.2%
Contains more Fats +563.5%
Contains more Water +424.2%
Contains more Other +65.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Port Salut
Port Salut
Contains less Saturated Fat -96.8%
Contains more Polyunsaturated fat +259.1%
Contains more Monounsaturated Fat +910.6%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -96.8%
Contains more Polyunsaturated fat +259.1%
Contains more Monounsaturated Fat +910.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Port Salut
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Port Salut Opinion
Net carbs 71.62g 0.57g Millet flour
Protein 10.75g 23.78g Port Salut
Fats 4.25g 28.2g Port Salut
Carbs 75.12g 0.57g Millet flour
Calories 382kcal 352kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g 0.57g Port Salut
Fiber 3.5g 0g Millet flour
Calcium 14mg 650mg Port Salut
Iron 3.94mg 0.43mg Millet flour
Magnesium 119mg 24mg Millet flour
Phosphorus 285mg 360mg Port Salut
Potassium 224mg 136mg Millet flour
Sodium 4mg 534mg Millet flour
Zinc 2.63mg 2.6mg Millet flour
Copper 0.535mg 0.022mg Millet flour
Manganese 1.002mg 0.011mg Millet flour
Selenium 32.7µg 14.5µg Millet flour
Vitamin A 1092IU Port Salut
Vitamin A RAE 315µg Port Salut
Vitamin E 0.11mg 0.24mg Port Salut
Vitamin D 21IU Port Salut
Vitamin D 0.5µg Port Salut
Vitamin B1 0.413mg 0.014mg Millet flour
Vitamin B2 0.073mg 0.24mg Port Salut
Vitamin B3 6.02mg 0.06mg Millet flour
Vitamin B5 1.267mg 0.21mg Millet flour
Vitamin B6 0.372mg 0.053mg Millet flour
Folate 42µg 18µg Millet flour
Vitamin B12 1.5µg Port Salut
Vitamin K 0.8µg 2.4µg Port Salut
Tryptophan 0.17mg 0.343mg Port Salut
Threonine 0.354mg 0.876mg Port Salut
Isoleucine 0.473mg 1.446mg Port Salut
Leucine 1.537mg 2.482mg Port Salut
Lysine 0.144mg 1.987mg Port Salut
Methionine 0.319mg 0.734mg Port Salut
Phenylalanine 0.675mg 1.323mg Port Salut
Valine 0.584mg 1.707mg Port Salut
Histidine 0.257mg 0.686mg Port Salut
Cholesterol 123mg Millet flour
Trans Fat 0.002g Port Salut
Saturated Fat 0.536g 16.691g Millet flour
Monounsaturated Fat 0.924g 9.338g Port Salut
Polyunsaturated fat 2.618g 0.729g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
31%
Port Salut
Minerals Daily Need Coverage Score
94%
Millet flour
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 1.09g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 43)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 530mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 16.155g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $3.5)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.