Millet flour vs. Cheese sandwich — In-Depth Nutrition Comparison
Compare
Significant differences between millet flour and cheese sandwich
- Millet flour has more copper, vitamin B3, iron, zinc, magnesium, and selenium; however, cheese sandwich is richer in vitamin B2 and calcium.
- Millet flour covers your daily copper needs 42% more than cheese sandwich.
- Cheese sandwich has 3 times less zinc than millet flour. Millet flour has 2.63mg of zinc, while cheese sandwich has 0.87mg.
- Millet flour contains less saturated fat.
- Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of cheese sandwich is 54.
Specific food types used in this comparison are Millet flour and Crackers, wheat, sandwich, with cheese filling.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +120.4% |
Contains more IronIron | +50.4% |
Contains more CopperCopper | +234.4% |
Contains more ZincZinc | +202.3% |
Contains less SodiumSodium | -99.5% |
Contains more SeleniumSelenium | +34.6% |
Contains more CalciumCalcium | +1357.1% |
Contains more PotassiumPotassium | +36.6% |
Contains more PhosphorusPhosphorus | +34% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B1Vitamin B1 | +15.4% |
Contains more Vitamin B3Vitamin B3 | +89% |
Contains more Vitamin B5Vitamin B5 | +103.7% |
Contains more Vitamin B6Vitamin B6 | +42.5% |
Contains more Vitamin KVitamin K | +∞% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B2Vitamin B2 | +484.9% |
Contains more FolateFolate | +52.4% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Polyunsaturated fat | 2.618g | 9.166g | 44% |
Copper | 0.535mg | 0.16mg | 42% |
Sodium | 4mg | 839mg | 36% |
Fats | 4.25g | 25g | 32% |
Starch | 69.88g | 29% | |
Vitamin B2 | 0.073mg | 0.427mg | 27% |
Monounsaturated fat | 0.924g | 10.351g | 24% |
Calcium | 14mg | 204mg | 19% |
Vitamin B3 | 6.02mg | 3.185mg | 18% |
Iron | 3.94mg | 2.62mg | 17% |
Saturated fat | 0.536g | 4.129g | 16% |
Zinc | 2.63mg | 0.87mg | 16% |
Magnesium | 119mg | 54mg | 15% |
Selenium | 32.7µg | 24.3µg | 15% |
Phosphorus | 285mg | 382mg | 14% |
Vitamin B5 | 1.267mg | 0.622mg | 13% |
Vitamin B6 | 0.372mg | 0.261mg | 9% |
Folate | 42µg | 64µg | 6% |
Calories | 382kcal | 497kcal | 6% |
Carbs | 75.12g | 58.2g | 6% |
Vitamin B1 | 0.413mg | 0.358mg | 5% |
Vitamin B12 | 0.12µg | 5% | |
Manganese | 1.002mg | 1.083mg | 4% |
Vitamin A | 21µg | 2% | |
Protein | 10.75g | 9.8g | 2% |
Fiber | 3.5g | 3.1g | 2% |
Vitamin C | 0mg | 1.5mg | 2% |
Potassium | 224mg | 306mg | 2% |
Cholesterol | 7mg | 2% | |
Vitamin E | 0.11mg | 1% | |
Vitamin K | 0.8µg | 1% | |
Net carbs | 71.62g | 55.1g | N/A |
Sugar | 1.66g | N/A | |
Trans fat | 0.002g | N/A | |
Tryptophan | 0.17mg | 0.13mg | 0% |
Threonine | 0.354mg | 0.298mg | 0% |
Isoleucine | 0.473mg | 0.383mg | 0% |
Leucine | 1.537mg | 0.698mg | 0% |
Lysine | 0.144mg | 0.344mg | 0% |
Methionine | 0.319mg | 0.167mg | 0% |
Phenylalanine | 0.675mg | 0.472mg | 0% |
Valine | 0.584mg | 0.438mg | 0% |
Histidine | 0.257mg | 0.219mg | 0% |
Omega-3 - ALA | 0.044g | N/A | |
Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Contains more CarbsCarbs | +29.1% |
Contains more WaterWater | +170.9% |
Contains more FatsFats | +488.2% |
Contains more OtherOther | +214% |
~equal in
Protein
~9.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Contains less Sat. FatSaturated fat | -87% |
Contains more Mono. FatMonounsaturated fat | +1020.2% |
Contains more Poly. FatPolyunsaturated fat | +250.1% |