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  6. Millet flour vs. Cherry pie

Millet flour vs. Cherry pie — In-Depth Nutrition Comparison

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What are the main differences between millet flour and cherry pie?

  • Millet flour has more copper, selenium, phosphorus, manganese, vitamin B3, magnesium, iron, vitamin B6, vitamin B5, and zinc than cherry pie.
  • Millet flour's daily need coverage for copper is 51% higher.
  • Cherry pie has 13 times less magnesium than millet flour. Millet flour has 119mg of magnesium, while cherry pie has 9mg.
  • Millet flour has a higher glycemic index (70) than cherry pie (59).

We used Millet flour and Pie, cherry, prepared from recipe types in this comparison.

Infographic

Millet flour vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +1222.2%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +190.9%
Contains more IronIron +113%
Contains more CopperCopper +594.8%
Contains more ZincZinc +1215%
Contains more PhosphorusPhosphorus +850%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +401%
Contains more SeleniumSelenium +319.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +179.1%
Contains more Vitamin B3Vitamin B3 +371.8%
Contains more Vitamin B5Vitamin B5 +930.1%
Contains more Vitamin B6Vitamin B6 +994.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +55.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +71.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Cherry pie DV% diff.
Copper 0.535mg 0.077mg 51%
Selenium 32.7µg 7.8µg 45%
Phosphorus 285mg 30mg 36%
Manganese 1.002mg 0.2mg 35%
Vitamin B3 6.02mg 1.276mg 30%
Starch 69.88g 29%
Magnesium 119mg 9mg 26%
Iron 3.94mg 1.85mg 26%
Vitamin B6 0.372mg 0.034mg 26%
Vitamin B5 1.267mg 0.123mg 23%
Vitamin B1 0.413mg 0.148mg 22%
Zinc 2.63mg 0.2mg 22%
Protein 10.75g 2.8g 16%
Fiber 3.5g 14%
Fats 4.25g 12.2g 12%
Carbs 75.12g 38.5g 12%
Saturated fat 0.536g 2.985g 11%
Monounsaturated fat 0.924g 5.314g 11%
Sodium 4mg 191mg 8%
Calories 382kcal 270kcal 6%
Folate 42µg 27µg 4%
Polyunsaturated fat 2.618g 3.247g 4%
Vitamin B2 0.073mg 0.125mg 4%
Potassium 224mg 77mg 4%
Vitamin A 29µg 3%
Vitamin E 0.11mg 1%
Vitamin K 0.8µg 1%
Vitamin C 0mg 1mg 1%
Net carbs 71.62g 38.5g N/A
Calcium 14mg 10mg 0%
Sugar 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.031mg 0%
Threonine 0.354mg 0.072mg 0%
Isoleucine 0.473mg 0.088mg 0%
Leucine 1.537mg 0.17mg 0%
Lysine 0.144mg 0.067mg 0%
Methionine 0.319mg 0.043mg 0%
Phenylalanine 0.675mg 0.124mg 0%
Valine 0.584mg 0.104mg 0%
Histidine 0.257mg 0.057mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +283.9%
Contains more CarbsCarbs +95.1%
Contains more OtherOther +72.9%
Contains more FatsFats +187.1%
Contains more WaterWater +428.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -82%
Contains more Mono. FatMonounsaturated fat +475.1%
Contains more Poly. FatPolyunsaturated fat +24%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.