Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Millet flour
  5. Compare
  6. Millet flour vs. Chicken meat

Millet flour vs. Chicken meat — In-Depth Nutrition Comparison

Compare

What are the main differences between millet flour and chicken meat?

  • Millet flour is richer in copper, manganese, iron, vitamin B1, magnesium, selenium, phosphorus, and fiber, while chicken meat is higher in vitamin B3.
  • Millet flour's daily need coverage for copper is 52% higher.
  • Millet flour is lower in saturated fat.
  • Millet flour has a higher glycemic index (70) than chicken meat (0).

We used Millet flour and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this comparison.

Infographic

Millet flour vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +417.4%
Contains more IronIron +212.7%
Contains more CopperCopper +710.6%
Contains more ZincZinc +35.6%
Contains more PhosphorusPhosphorus +56.6%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +4910%
Contains more SeleniumSelenium +36.8%
~equal in Calcium ~15mg
~equal in Potassium ~223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B1Vitamin B1 +555.6%
Contains more Vitamin B5Vitamin B5 +23%
Contains more FolateFolate +740%
Contains more Vitamin EVitamin E +145.5%
Contains more Vitamin B2Vitamin B2 +130.1%
Contains more Vitamin B3Vitamin B3 +41%
Contains more Vitamin KVitamin K +200%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient Millet flour Chicken meat DV% diff.
Copper 0.535mg 0.066mg 52%
Manganese 1.002mg 0.02mg 43%
Iron 3.94mg 1.26mg 34%
Protein 10.75g 27.3g 33%
Starch 69.88g 29%
Cholesterol 88mg 29%
Vitamin B1 0.413mg 0.063mg 29%
Carbs 75.12g 0g 25%
Magnesium 119mg 23mg 23%
Selenium 32.7µg 23.9µg 16%
Saturated fat 0.536g 3.79g 15%
Vitamin B3 6.02mg 8.487mg 15%
Phosphorus 285mg 182mg 15%
Fats 4.25g 13.6g 14%
Fiber 3.5g 0g 14%
Vitamin B12 0.3µg 13%
Choline 65.9mg 12%
Monounsaturated fat 0.924g 5.34g 11%
Folate 42µg 5µg 9%
Vitamin B2 0.073mg 0.168mg 7%
Calories 382kcal 239kcal 7%
Zinc 2.63mg 1.94mg 6%
Vitamin B5 1.267mg 1.03mg 5%
Vitamin A 48µg 5%
Sodium 4mg 82mg 3%
Vitamin B6 0.372mg 0.4mg 2%
Polyunsaturated fat 2.618g 2.97g 2%
Vitamin E 0.11mg 0.27mg 1%
Vitamin K 0.8µg 2.4µg 1%
Net carbs 71.62g 0g N/A
Vitamin D 2IU 0%
Calcium 14mg 15mg 0%
Potassium 224mg 223mg 0%
Sugar 1.66g 0g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.305mg 0%
Threonine 0.354mg 1.128mg 0%
Isoleucine 0.473mg 1.362mg 0%
Leucine 1.537mg 1.986mg 0%
Lysine 0.144mg 2.223mg 0%
Methionine 0.319mg 0.726mg 0%
Phenylalanine 0.675mg 1.061mg 0%
Valine 0.584mg 1.325mg 0%
Histidine 0.257mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-445.7%
Contains more ProteinProtein +154%
Contains more FatsFats +220%
Contains more WaterWater +585.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +477.9%
Contains more Poly. FatPolyunsaturated fat +13.4%

People also compare

Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour
Chicken meat
Chicken meat vs Barbecue chicken
Barbecue chicken
Chicken meat
Chicken meat vs Duck meat
Duck meat
Chicken meat
Chicken meat vs Turkey meat
Turkey meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.