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  6. Millet flour vs. Chicken soup

Millet flour vs. Chicken soup — In-Depth Nutrition Comparison

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How are millet flour and chicken soup different?

  • Millet flour has more selenium, copper, iron, phosphorus, vitamin B1, vitamin B3, magnesium, vitamin B6, zinc, and fiber than chicken soup.
  • Daily need coverage for selenium for millet flour is 55% higher.
  • Chicken soup has a lower glycemic index (52) than millet flour (70).

Millet flour and Soup, stock, chicken, home-prepared are the varieties used in this article.

Infographic

Millet flour vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +2875%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +113.3%
Contains more IronIron +1776.2%
Contains more CopperCopper +890.7%
Contains more ZincZinc +1778.6%
Contains more PhosphorusPhosphorus +955.6%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1386.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin B1Vitamin B1 +1080%
Contains more Vitamin B3Vitamin B3 +280.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +509.8%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +740%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +16.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Chicken soup DV% diff.
Selenium 32.7µg 2.2µg 55%
Copper 0.535mg 0.054mg 53%
Iron 3.94mg 0.21mg 47%
Manganese 1.002mg 44%
Phosphorus 285mg 27mg 37%
Vitamin B1 0.413mg 0.035mg 32%
Starch 69.88g 29%
Vitamin B3 6.02mg 1.584mg 28%
Magnesium 119mg 4mg 27%
Vitamin B5 1.267mg 25%
Carbs 75.12g 3.53g 24%
Vitamin B6 0.372mg 0.061mg 24%
Zinc 2.63mg 0.14mg 23%
Calories 382kcal 36kcal 17%
Polyunsaturated fat 2.618g 0.213g 16%
Protein 10.75g 2.52g 16%
Fiber 3.5g 0g 14%
Folate 42µg 5µg 9%
Sodium 4mg 143mg 6%
Fats 4.25g 1.2g 5%
Potassium 224mg 105mg 4%
Choline 9.2mg 2%
Vitamin K 0.8µg 0.2µg 1%
Saturated fat 0.536g 0.321g 1%
Monounsaturated fat 0.924g 0.582g 1%
Vitamin B2 0.073mg 0.085mg 1%
Vitamin E 0.11mg 0.03mg 1%
Calcium 14mg 3mg 1%
Cholesterol 3mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 71.62g 3.53g N/A
Sugar 1.66g 1.58g N/A
Vitamin A 1µg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +326.6%
Contains more FatsFats +254.2%
Contains more CarbsCarbs +2028%
Contains more OtherOther +101.7%
Contains more WaterWater +962.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +58.8%
Contains more Poly. FatPolyunsaturated fat +1129.1%
Contains less Sat. FatSaturated fat -40.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.