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  6. Millet flour vs. Chives

Millet flour vs. Chives — In-Depth Nutrition Comparison

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Summary of differences between millet flour and chives

  • Millet flour has more selenium, copper, vitamin B3, phosphorus, iron, vitamin B1, manganese, and vitamin B5; however, chives are higher in vitamin K and vitamin C.
  • Chives cover your daily need for vitamin K, 177% more than millet flour.
  • Millet flour has 36 times more selenium than chives. While millet flour has 32.7µg of selenium, chives have only 0.9µg.
  • The glycemic index of millet flour is higher.

These are the specific foods used in this comparison Millet flour and Chives, raw.

Infographic

Millet flour vs Chives infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Chives
Chives
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more MagnesiumMagnesium +183.3%
Contains more IronIron +146.3%
Contains more CopperCopper +240.8%
Contains more ZincZinc +369.6%
Contains more PhosphorusPhosphorus +391.4%
Contains more ManganeseManganese +168.6%
Contains more SeleniumSelenium +3533.3%
Contains more CalciumCalcium +557.1%
Contains more PotassiumPotassium +32.1%
Contains less SodiumSodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Chives
Chives
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin B1Vitamin B1 +429.5%
Contains more Vitamin B3Vitamin B3 +830.4%
Contains more Vitamin B5Vitamin B5 +291%
Contains more Vitamin B6Vitamin B6 +169.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +90.9%
Contains more Vitamin B2Vitamin B2 +57.5%
Contains more Vitamin KVitamin K +26487.5%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Chives DV% diff.
Vitamin K 0.8µg 212.7µg 177%
Vitamin C 0mg 58.1mg 65%
Selenium 32.7µg 0.9µg 58%
Copper 0.535mg 0.157mg 42%
Vitamin B3 6.02mg 0.647mg 34%
Phosphorus 285mg 58mg 32%
Iron 3.94mg 1.6mg 29%
Starch 69.88g 29%
Vitamin B1 0.413mg 0.078mg 28%
Manganese 1.002mg 0.373mg 27%
Vitamin A 218µg 24%
Carbs 75.12g 4.35g 24%
Vitamin B5 1.267mg 0.324mg 19%
Zinc 2.63mg 0.56mg 19%
Magnesium 119mg 42mg 18%
Vitamin B6 0.372mg 0.138mg 18%
Calories 382kcal 30kcal 18%
Folate 42µg 105µg 16%
Polyunsaturated fat 2.618g 0.267g 16%
Protein 10.75g 3.27g 15%
Calcium 14mg 92mg 8%
Fats 4.25g 0.73g 5%
Fiber 3.5g 2.5g 4%
Vitamin B2 0.073mg 0.115mg 3%
Saturated fat 0.536g 0.146g 2%
Potassium 224mg 296mg 2%
Monounsaturated fat 0.924g 0.095g 2%
Vitamin E 0.11mg 0.21mg 1%
Choline 5.2mg 1%
Net carbs 71.62g 1.85g N/A
Sugar 1.66g 1.85g N/A
Sodium 4mg 3mg 0%
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0.037mg 0%
Threonine 0.354mg 0.128mg 0%
Isoleucine 0.473mg 0.139mg 0%
Leucine 1.537mg 0.195mg 0%
Lysine 0.144mg 0.163mg 0%
Methionine 0.319mg 0.036mg 0%
Phenylalanine 0.675mg 0.105mg 0%
Valine 0.584mg 0.145mg 0%
Histidine 0.257mg 0.057mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +228.7%
Contains more FatsFats +482.2%
Contains more CarbsCarbs +1626.9%
Contains more OtherOther +21%
Contains more WaterWater +945.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +872.6%
Contains more Poly. FatPolyunsaturated fat +880.5%
Contains less Sat. FatSaturated fat -72.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.