Millet flour vs. Chocolate — In-Depth Nutrition Comparison
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How are millet flour and chocolate different?
- Millet flour is higher in selenium, vitamin B3, vitamin B1, vitamin B6, and vitamin B5; however, chocolate is richer in copper, iron, manganese, and fiber.
- Daily need coverage for saturated fat for chocolate is 90% higher.
- Millet flour contains 17 times more vitamin B1 than chocolate. While millet flour contains 0.413mg of vitamin B1, chocolate contains only 0.025mg.
- Millet flour has less saturated fat.
- Chocolate has a lower glycemic index (23) than millet flour (70).
Millet flour and Chocolate, dark, 45- 59% cacao solids are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +30.8% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +990% |
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +149.6% |
| Contains more IronIron | +103.6% |
| Contains more CopperCopper | +92.1% |
| Contains more ManganeseManganese | +41.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1552% |
| Contains more Vitamin B2Vitamin B2 | +46% |
| Contains more Vitamin B3Vitamin B3 | +730.3% |
| Contains more Vitamin B5Vitamin B5 | +326.6% |
| Contains more Vitamin B6Vitamin B6 | +785.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +390.9% |
| Contains more Vitamin KVitamin K | +912.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.536g | 18.519g | 82% |
| Copper | 0.535mg | 1.028mg | 55% |
| Selenium | 32.7µg | 3µg | 54% |
| Iron | 3.94mg | 8.02mg | 51% |
| Fats | 4.25g | 31.28g | 42% |
| Vitamin B3 | 6.02mg | 0.725mg | 33% |
| Vitamin B1 | 0.413mg | 0.025mg | 32% |
| Starch | 69.88g | 29% | |
| Vitamin B6 | 0.372mg | 0.042mg | 25% |
| Monounsaturated fat | 0.924g | 9.54g | 22% |
| Vitamin B5 | 1.267mg | 0.297mg | 19% |
| Manganese | 1.002mg | 1.419mg | 18% |
| Fiber | 3.5g | 7g | 14% |
| Protein | 10.75g | 4.88g | 12% |
| Folate | 42µg | 11% | |
| Phosphorus | 285mg | 206mg | 11% |
| Caffeine | 43mg | 11% | |
| Potassium | 224mg | 559mg | 10% |
| Polyunsaturated fat | 2.618g | 1.092g | 10% |
| Vitamin B12 | 0.23µg | 10% | |
| Calories | 382kcal | 546kcal | 8% |
| Vitamin K | 0.8µg | 8.1µg | 6% |
| Zinc | 2.63mg | 2.01mg | 6% |
| Magnesium | 119mg | 146mg | 6% |
| Carbs | 75.12g | 61.17g | 5% |
| Calcium | 14mg | 56mg | 4% |
| Vitamin E | 0.11mg | 0.54mg | 3% |
| Cholesterol | 8mg | 3% | |
| Vitamin B2 | 0.073mg | 0.05mg | 2% |
| Sodium | 4mg | 24mg | 1% |
| Net carbs | 71.62g | 54.17g | N/A |
| Sugar | 1.66g | 47.9g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.002g | 0.112g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.044g | 0.085g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 2.549g | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +120.3% |
| Contains more CarbsCarbs | +22.8% |
| Contains more WaterWater | +793.8% |
| Contains more FatsFats | +636% |
| Contains more OtherOther | +40.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Poly. FatPolyunsaturated fat | +139.7% |
| Contains more Mono. FatMonounsaturated fat | +932.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +15316.7% |
| Contains more LactoseLactose | +∞% |
~equal in
Fructose
~0g
~equal in
Galactose
~0g
