Millet flour vs. Chocolate cake — In-Depth Nutrition Comparison

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How are millet flour and chocolate cake different?

Millet flour is higher than chocolate cake in selenium, copper, manganese, vitamin B3, iron, phosphorus, vitamin B6, vitamin B1, and magnesium.
Millet flour covers your daily need for selenium, 38% more than chocolate cake.
Millet flour contains 9 times more vitamin B6 than chocolate cake. Millet flour contains 0.372mg of vitamin B6, while chocolate cake contains 0.041mg.
Millet flour is lower in saturated fat.
Millet flour has a higher glycemic index (70) than chocolate cake (41).

Millet flour and Cake, chocolate, prepared from recipe without frosting types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Chocolate cake

Contains more MagnesiumMagnesium	+271.9%
Contains more PotassiumPotassium	+60%
Contains more IronIron	+144.7%
Contains more CopperCopper	+158.5%
Contains more ZincZinc	+281.2%
Contains more PhosphorusPhosphorus	+168.9%
Contains less SodiumSodium	-98.7%
Contains more ManganeseManganese	+257.9%
Contains more SeleniumSelenium	+174.8%

Contains more CalciumCalcium

+328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Chocolate cake

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+192.9%
Contains more Vitamin B3Vitamin B3	+429.5%
Contains more Vitamin B5Vitamin B5	+316.8%
Contains more Vitamin B6Vitamin B6	+807.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+55.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+191.8%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	32.7µg	11.9µg	38%
Copper	0.535mg	0.207mg	36%
Manganese	1.002mg	0.28mg	31%
Vitamin B3	6.02mg	1.137mg	31%
Iron	3.94mg	1.61mg	29%
Starch	69.88g		29%
Phosphorus	285mg	106mg	26%
Vitamin B6	0.372mg	0.041mg	25%
Vitamin B1	0.413mg	0.141mg	23%
Choline		128.4mg	23%
Saturated fat	0.536g	5.43g	22%
Magnesium	119mg	32mg	21%
Cholesterol		58mg	19%
Vitamin B5	1.267mg	0.304mg	19%
Zinc	2.63mg	0.69mg	18%
Fats	4.25g	15.1g	17%
Sodium	4mg	315mg	14%
Monounsaturated fat	0.924g	6.039g	13%
Vitamin B2	0.073mg	0.213mg	11%
Protein	10.75g	5.3g	11%
Fiber	3.5g	1.6g	8%
Carbs	75.12g	53.4g	7%
Vitamin B12		0.16µg	7%
Calcium	14mg	60mg	5%
Folate	42µg	27µg	4%
Potassium	224mg	140mg	2%
Polyunsaturated fat	2.618g	2.761g	1%
Calories	382kcal	371kcal	1%
Vitamin K	0.8µg		1%
Vitamin E	0.11mg		1%
Vitamin C	0mg	0.2mg	0%
Net carbs	71.62g	51.8g	N/A
Sugar	1.66g		N/A
Trans fat	0.002g		N/A
Tryptophan	0.17mg	0.068mg	0%
Threonine	0.354mg	0.202mg	0%
Isoleucine	0.473mg	0.24mg	0%
Leucine	1.537mg	0.407mg	0%
Lysine	0.144mg	0.268mg	0%
Methionine	0.319mg	0.116mg	0%
Phenylalanine	0.675mg	0.265mg	0%
Valine	0.584mg	0.283mg	0%
Histidine	0.257mg	0.12mg	0%
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A