Millet flour vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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A recap on the differences between millet flour and chocolate chip cookie

Millet flour is higher than chocolate chip cookie in selenium, vitamin B3, phosphorus, vitamin B6, vitamin B5, vitamin B1, iron, copper, and zinc.
Chocolate chip cookie covers your daily saturated fat needs 68% more than millet flour.
Millet flour contains 5 times more vitamin B5 than chocolate chip cookie. While millet flour contains 1.267mg of vitamin B5, chocolate chip cookie contains only 0.259mg.
The amount of saturated fat in millet flour is lower.
The glycemic index of chocolate chip cookie is lower.

Food varieties used in this article are Millet flour and Cookies, chocolate chip, prepared from recipe, made with butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Chocolate chip cookie

Contains more MagnesiumMagnesium	+116.4%
Contains more IronIron	+58.9%
Contains more CopperCopper	+38.6%
Contains more ZincZinc	+179.8%
Contains more PhosphorusPhosphorus	+185%
Contains less SodiumSodium	-98.8%
Contains more ManganeseManganese	+51.1%
Contains more SeleniumSelenium	+192%

Contains more CalciumCalcium

+171.4%

~equal in Potassium ~221mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Chocolate chip cookie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+124.5%
Contains more Vitamin B3Vitamin B3	+341%
Contains more Vitamin B5Vitamin B5	+389.2%
Contains more Vitamin B6Vitamin B6	+342.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+27.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+142.5%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.536g	14.071g	62%
Selenium	32.7µg	11.2µg	39%
Fats	4.25g	28.4g	37%
Vitamin B3	6.02mg	1.365mg	29%
Starch	69.88g		29%
Phosphorus	285mg	100mg	26%
Cholesterol		70mg	23%
Vitamin B6	0.372mg	0.084mg	22%
Vitamin B5	1.267mg	0.259mg	20%
Vitamin B1	0.413mg	0.184mg	19%
Iron	3.94mg	2.48mg	18%
Monounsaturated fat	0.924g	8.241g	18%
Copper	0.535mg	0.386mg	17%
Zinc	2.63mg	0.94mg	15%
Magnesium	119mg	55mg	15%
Sodium	4mg	341mg	15%
Vitamin A		139µg	15%
Manganese	1.002mg	0.663mg	15%
Fiber	3.5g		14%
Polyunsaturated fat	2.618g	4.541g	13%
Protein	10.75g	5.7g	10%
Vitamin B2	0.073mg	0.177mg	8%
Carbs	75.12g	58.2g	6%
Calories	382kcal	488kcal	5%
Vitamin B12		0.08µg	3%
Folate	42µg	33µg	2%
Calcium	14mg	38mg	2%
Vitamin E	0.11mg		1%
Vitamin K	0.8µg		1%
Vitamin C	0mg	0.2mg	0%
Net carbs	71.62g	58.2g	N/A
Potassium	224mg	221mg	0%
Sugar	1.66g		N/A
Trans fat	0.002g		N/A
Tryptophan	0.17mg	0.072mg	0%
Threonine	0.354mg	0.191mg	0%
Isoleucine	0.473mg	0.224mg	0%
Leucine	1.537mg	0.391mg	0%
Lysine	0.144mg	0.214mg	0%
Methionine	0.319mg	0.106mg	0%
Phenylalanine	0.675mg	0.27mg	0%
Valine	0.584mg	0.279mg	0%
Histidine	0.257mg	0.123mg	0%
Omega-3 - DHA	0g	0.003g	N/A
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A