Millet flour vs. Chocolate milk — In-Depth Nutrition Comparison

Compare

How are millet flour and chocolate milk different?

Millet flour has more selenium, copper, iron, manganese, vitamin B3, vitamin B1, phosphorus, vitamin B6, magnesium, and zinc than chocolate milk.
Daily need coverage for selenium for millet flour is 56% higher.
Millet flour contains 48 times more vitamin B3 than chocolate milk. While millet flour contains 6.02mg of vitamin B3, chocolate milk contains only 0.125mg.
Chocolate milk has a lower glycemic index (45) than millet flour (70).

Millet flour and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Chocolate milk

Contains more MagnesiumMagnesium	+815.4%
Contains more PotassiumPotassium	+34.1%
Contains more IronIron	+1541.7%
Contains more CopperCopper	+723.1%
Contains more ZincZinc	+541.5%
Contains more PhosphorusPhosphorus	+182.2%
Contains less SodiumSodium	-93.3%
Contains more ManganeseManganese	+1201.3%
Contains more SeleniumSelenium	+1621.1%

Contains more CalciumCalcium

+700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Chocolate milk

Contains more Vitamin EVitamin E	+57.1%
Contains more Vitamin B1Vitamin B1	+1016.2%
Contains more Vitamin B3Vitamin B3	+4716%
Contains more Vitamin B5Vitamin B5	+329.5%
Contains more Vitamin B6Vitamin B6	+830%
Contains more Vitamin KVitamin K	+166.7%
Contains more FolateFolate	+740%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+121.9%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	32.7µg	1.9µg	56%
Copper	0.535mg	0.065mg	52%
Iron	3.94mg	0.24mg	46%
Manganese	1.002mg	0.077mg	40%
Vitamin B3	6.02mg	0.125mg	37%
Vitamin B1	0.413mg	0.037mg	31%
Starch	69.88g		29%
Phosphorus	285mg	101mg	26%
Vitamin B6	0.372mg	0.04mg	26%
Magnesium	119mg	13mg	25%
Carbs	75.12g	10.34g	22%
Zinc	2.63mg	0.41mg	20%
Vitamin B5	1.267mg	0.295mg	19%
Polyunsaturated fat	2.618g	0.124g	17%
Protein	10.75g	3.17g	15%
Calories	382kcal	83kcal	15%
Vitamin B12		0.33µg	14%
Fiber	3.5g	0.8g	11%
Calcium	14mg	112mg	10%
Folate	42µg	5µg	9%
Saturated fat	0.536g	2.104g	7%
Vitamin B2	0.073mg	0.162mg	7%
Vitamin D		1.3µg	7%
Vitamin D		51IU	6%
Cholesterol		12mg	4%
Choline		17mg	3%
Vitamin A		27µg	3%
Sodium	4mg	60mg	2%
Potassium	224mg	167mg	2%
Vitamin C	0mg	0.9mg	1%
Fats	4.25g	3.39g	1%
Net carbs	71.62g	9.54g	N/A
Sugar	1.66g	9.54g	N/A
Vitamin E	0.11mg	0.07mg	0%
Vitamin K	0.8µg	0.3µg	0%
Trans fat	0.002g		N/A
Monounsaturated fat	0.924g	0.99g	0%
Tryptophan	0.17mg	0.041mg	0%
Threonine	0.354mg	0.135mg	0%
Isoleucine	0.473mg	0.164mg	0%
Leucine	1.537mg	0.3mg	0%
Lysine	0.144mg	0.265mg	0%
Methionine	0.319mg	0.083mg	0%
Phenylalanine	0.675mg	0.164mg	0%
Valine	0.584mg	0.208mg	0%
Histidine	0.257mg	0.096mg	0%
Caffeine		1mg	0%
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A