Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Millet flour vs. Chrysanthemum — In-Depth Nutrition Comparison

Compare

The main differences between Millet flour and Chrysanthemum

  • Millet flour is richer in Copper, Vitamin B3, Phosphorus, Vitamin B1, Vitamin B5, Magnesium, Iron, and Zinc, yet Chrysanthemum is richer in Vitamin K, and Folate.
  • Daily need coverage for Vitamin K from Chrysanthemum is 291% higher.
  • Millet flour contains 11 times more Vitamin B3 than Chrysanthemum. Millet flour contains 6.02mg of Vitamin B3, while Chrysanthemum contains 0.531mg.

Food types used in this article are Millet flour and Chrysanthemum, garland, raw.

Infographic

Millet flour vs Chrysanthemum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 50% 86% 46% 19% 23% 15% 123% 0%
Contains more MagnesiumMagnesium +271.9%
Contains more IronIron +72.1%
Contains more CopperCopper +290.5%
Contains more ZincZinc +270.4%
Contains more PhosphorusPhosphorus +427.8%
Contains less SodiumSodium -96.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +735.7%
Contains more PotassiumPotassium +153.1%
~equal in Manganese ~0.943mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 139% 0% 0% 33% 33% 10% 13% 41% 0% 875% 133% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +217.7%
Contains more Vitamin B3Vitamin B3 +1033.7%
Contains more Vitamin B5Vitamin B5 +473.3%
Contains more Vitamin B6Vitamin B6 +111.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +97.3%
Contains more Vitamin KVitamin K +43650%
Contains more FolateFolate +321.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Contains more ProteinProtein +219.9%
Contains more FatsFats +658.9%
Contains more CarbsCarbs +2387.4%
Contains more WaterWater +954.2%
Contains more OtherOther +37.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Chrysanthemum
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Chrysanthemum Opinion
Calories 382kcal 24kcal Millet flour
Protein 10.75g 3.36g Millet flour
Fats 4.25g 0.56g Millet flour
Vitamin C 0mg 1.4mg Chrysanthemum
Net carbs 71.62g 0.02g Millet flour
Carbs 75.12g 3.02g Millet flour
Magnesium 119mg 32mg Millet flour
Calcium 14mg 117mg Chrysanthemum
Potassium 224mg 567mg Chrysanthemum
Iron 3.94mg 2.29mg Millet flour
Sugar 1.66g Chrysanthemum
Fiber 3.5g 3g Millet flour
Copper 0.535mg 0.137mg Millet flour
Zinc 2.63mg 0.71mg Millet flour
Starch 69.88g Millet flour
Phosphorus 285mg 54mg Millet flour
Sodium 4mg 118mg Millet flour
Vitamin A 2320IU Chrysanthemum
Vitamin A RAE 116µg Chrysanthemum
Vitamin E 0.11mg Millet flour
Manganese 1.002mg 0.943mg Millet flour
Selenium 32.7µg Millet flour
Vitamin B1 0.413mg 0.13mg Millet flour
Vitamin B2 0.073mg 0.144mg Chrysanthemum
Vitamin B3 6.02mg 0.531mg Millet flour
Vitamin B5 1.267mg 0.221mg Millet flour
Vitamin B6 0.372mg 0.176mg Millet flour
Vitamin K 0.8µg 350µg Chrysanthemum
Folate 42µg 177µg Chrysanthemum
Trans Fat 0.002g 0g Chrysanthemum
Saturated Fat 0.536g Chrysanthemum
Monounsaturated Fat 0.924g Millet flour
Polyunsaturated fat 2.618g Millet flour
Tryptophan 0.17mg Millet flour
Threonine 0.354mg Millet flour
Isoleucine 0.473mg Millet flour
Leucine 1.537mg Millet flour
Lysine 0.144mg Millet flour
Methionine 0.319mg Millet flour
Phenylalanine 0.675mg Millet flour
Valine 0.584mg Millet flour
Histidine 0.257mg Millet flour
Omega-3 - ALA 0.044g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Chrysanthemum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Millet flour
99%
Chrysanthemum
Minerals Daily Need Coverage Score
94%
Millet flour
42%
Chrysanthemum

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 114mg)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.536g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.