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  6. Millet flour vs. Chrysanthemum

Millet flour vs. Chrysanthemum — In-Depth Nutrition Comparison

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The main differences between millet flour and chrysanthemum

  • Millet flour is richer in copper, vitamin B3, phosphorus, vitamin B1, vitamin B5, magnesium, iron, and zinc, yet chrysanthemum is richer in vitamin K and folate.
  • Daily need coverage for vitamin K for chrysanthemum is 291% higher.
  • Millet flour contains 11 times more vitamin B3 than chrysanthemum. Millet flour contains 6.02mg of vitamin B3, while chrysanthemum contains 0.531mg.
  • Chrysanthemum has a lower glycemic index than millet flour.

Food types used in this article are Millet flour and Chrysanthemum, garland, raw.

Infographic

Millet flour vs Chrysanthemum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 50% 86% 46% 19% 23% 15% 123% 0%
Contains more MagnesiumMagnesium +271.9%
Contains more IronIron +72.1%
Contains more CopperCopper +290.5%
Contains more ZincZinc +270.4%
Contains more PhosphorusPhosphorus +427.8%
Contains less SodiumSodium -96.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +735.7%
Contains more PotassiumPotassium +153.1%
~equal in Manganese ~0.943mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 39% 0% 0% 33% 33% 10% 13% 41% 0% 875% 133% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +217.7%
Contains more Vitamin B3Vitamin B3 +1033.7%
Contains more Vitamin B5Vitamin B5 +473.3%
Contains more Vitamin B6Vitamin B6 +111.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +97.3%
Contains more Vitamin KVitamin K +43650%
Contains more FolateFolate +321.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet flour Chrysanthemum DV% diff.
Vitamin K 0.8µg 350µg 291%
Selenium 32.7µg 59%
Copper 0.535mg 0.137mg 44%
Vitamin B3 6.02mg 0.531mg 34%
Folate 42µg 177µg 34%
Phosphorus 285mg 54mg 33%
Starch 69.88g 29%
Carbs 75.12g 3.02g 24%
Vitamin B1 0.413mg 0.13mg 24%
Vitamin B5 1.267mg 0.221mg 21%
Magnesium 119mg 32mg 21%
Iron 3.94mg 2.29mg 21%
Calories 382kcal 24kcal 18%
Polyunsaturated fat 2.618g 17%
Zinc 2.63mg 0.71mg 17%
Protein 10.75g 3.36g 15%
Vitamin B6 0.372mg 0.176mg 15%
Vitamin A 116µg 13%
Potassium 224mg 567mg 10%
Calcium 14mg 117mg 10%
Fats 4.25g 0.56g 6%
Vitamin B2 0.073mg 0.144mg 5%
Sodium 4mg 118mg 5%
Manganese 1.002mg 0.943mg 3%
Fiber 3.5g 3g 2%
Saturated fat 0.536g 2%
Monounsaturated fat 0.924g 2%
Vitamin C 0mg 1.4mg 2%
Vitamin E 0.11mg 1%
Net carbs 71.62g 0.02g N/A
Sugar 1.66g N/A
Trans fat 0.002g 0g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Contains more ProteinProtein +219.9%
Contains more FatsFats +658.9%
Contains more CarbsCarbs +2387.4%
Contains more WaterWater +954.2%
Contains more OtherOther +37.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.