Millet flour vs. Clementine — In-Depth Nutrition Comparison

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Significant differences between millet flour and clementine

Millet flour has more selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, and zinc; however, clementine is richer in vitamin C.
Millet flour covers your daily selenium needs 59% more than clementine.
Clementine has 44 times less zinc than millet flour. Millet flour has 2.63mg of zinc, while clementine has 0.06mg.
Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of clementine is 47.

Specific food types used in this comparison are Millet flour and Clementines, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Clementine

Contains more MagnesiumMagnesium	+1090%
Contains more PotassiumPotassium	+26.6%
Contains more IronIron	+2714.3%
Contains more CopperCopper	+1144.2%
Contains more ZincZinc	+4283.3%
Contains more PhosphorusPhosphorus	+1257.1%
Contains more ManganeseManganese	+4256.5%
Contains more SeleniumSelenium	+32600%

Contains more CalciumCalcium	+114.3%
Contains less SodiumSodium	-75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Millet flour

Clementine

Contains more Vitamin B1Vitamin B1	+380.2%
Contains more Vitamin B2Vitamin B2	+143.3%
Contains more Vitamin B3Vitamin B3	+846.5%
Contains more Vitamin B5Vitamin B5	+739.1%
Contains more Vitamin B6Vitamin B6	+396%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+75%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+81.8%

~equal in Vitamin A ~µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	32.7µg	0.1µg	59%
Copper	0.535mg	0.043mg	55%
Vitamin C	0mg	48.8mg	54%
Iron	3.94mg	0.14mg	48%
Manganese	1.002mg	0.023mg	43%
Phosphorus	285mg	21mg	38%
Vitamin B3	6.02mg	0.636mg	34%
Starch	69.88g	0g	29%
Vitamin B1	0.413mg	0.086mg	27%
Magnesium	119mg	10mg	26%
Vitamin B6	0.372mg	0.075mg	23%
Zinc	2.63mg	0.06mg	23%
Vitamin B5	1.267mg	0.151mg	22%
Carbs	75.12g	12.02g	21%
Protein	10.75g	0.85g	20%
Polyunsaturated fat	2.618g		17%
Calories	382kcal	47kcal	17%
Fiber	3.5g	1.7g	7%
Fats	4.25g	0.15g	6%
Folate	42µg	24µg	5%
Vitamin B2	0.073mg	0.03mg	3%
Choline		14mg	3%
Fructose	0g	1.64g	2%
Monounsaturated fat	0.924g		2%
Calcium	14mg	30mg	2%
Saturated fat	0.536g		2%
Vitamin E	0.11mg	0.2mg	1%
Potassium	224mg	177mg	1%
Vitamin K	0.8µg	0µg	1%
Net carbs	71.62g	10.32g	N/A
Sugar	1.66g	9.18g	N/A
Sodium	4mg	1mg	0%
Trans fat	0.002g	0g	N/A
Tryptophan	0.17mg		0%
Threonine	0.354mg		0%
Isoleucine	0.473mg		0%
Leucine	1.537mg		0%
Lysine	0.144mg		0%
Methionine	0.319mg		0%
Phenylalanine	0.675mg		0%
Valine	0.584mg		0%
Histidine	0.257mg		0%
Omega-3 - ALA	0.044g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	2.549g		N/A