Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Millet flour
  5. Compare
  6. Millet flour vs. Cocoa solids

Millet flour vs. Cocoa solids — In-Depth Nutrition Comparison

Compare

Important differences between Millet flour and Cocoa solids

  • Millet flour has more Selenium, however, Cocoa solids has more Copper, Fiber, Iron, Manganese, Magnesium, Phosphorus, Potassium, and Zinc.
  • Cocoa solids' daily need coverage for Copper is 361% more.
  • Millet flour has 2 times more Selenium than Cocoa solids. Millet flour has 32.7µg of Selenium, while Cocoa solids have 14.3µg.
  • Millet flour is lower in Saturated Fat.

The food varieties used in the comparison are Millet flour and Cocoa, dry powder, unsweetened.

Infographic

Millet flour vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
2
:
8
Cocoa solids
Cocoa solids
Contains less Sodium -81%
Contains more Selenium +128.7%
Contains more Calcium +814.3%
Contains more Iron +251.8%
Contains more Magnesium +319.3%
Contains more Phosphorus +157.5%
Contains more Potassium +580.4%
Contains more Zinc +158.9%
Contains more Copper +608%
Contains more Manganese +282.9%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Cocoa solids
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Contains less Sodium -81%
Contains more Selenium +128.7%
Contains more Calcium +814.3%
Contains more Iron +251.8%
Contains more Magnesium +319.3%
Contains more Phosphorus +157.5%
Contains more Potassium +580.4%
Contains more Zinc +158.9%
Contains more Copper +608%
Contains more Manganese +282.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet flour
Millet flour
6
:
5
Cocoa solids
Cocoa solids
Contains more Vitamin B1 +429.5%
Contains more Vitamin B3 +175.5%
Contains more Vitamin B5 +398.8%
Contains more Vitamin B6 +215.3%
Contains more Folate +31.3%
Contains more Vitamin B2 +230.1%
Contains more Vitamin K +212.5%
Equal in Vitamin E - 0.1
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Cocoa solids
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Contains more Vitamin B1 +429.5%
Contains more Vitamin B3 +175.5%
Contains more Vitamin B5 +398.8%
Contains more Vitamin B6 +215.3%
Contains more Folate +31.3%
Contains more Vitamin B2 +230.1%
Contains more Vitamin K +212.5%
Equal in Vitamin E - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet flour
Millet flour
2
:
3
Cocoa solids
Cocoa solids
Contains more Carbs +29.7%
Contains more Water +189%
Contains more Protein +82.3%
Contains more Fats +222.4%
Contains more Other +379.3%
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Cocoa solids
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more Carbs +29.7%
Contains more Water +189%
Contains more Protein +82.3%
Contains more Fats +222.4%
Contains more Other +379.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet flour
Millet flour
2
:
1
Cocoa solids
Cocoa solids
Contains less Saturated Fat -93.4%
Contains more Polyunsaturated fat +495%
Contains more Monounsaturated Fat +394.6%
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Cocoa solids
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
Contains less Saturated Fat -93.4%
Contains more Polyunsaturated fat +495%
Contains more Monounsaturated Fat +394.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet flour Cocoa solids
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet flour Cocoa solids Opinion
Net carbs 71.62g 20.9g Millet flour
Protein 10.75g 19.6g Cocoa solids
Fats 4.25g 13.7g Cocoa solids
Carbs 75.12g 57.9g Millet flour
Calories 382kcal 228kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g 1.75g Millet flour
Fiber 3.5g 37g Cocoa solids
Calcium 14mg 128mg Cocoa solids
Iron 3.94mg 13.86mg Cocoa solids
Magnesium 119mg 499mg Cocoa solids
Phosphorus 285mg 734mg Cocoa solids
Potassium 224mg 1524mg Cocoa solids
Sodium 4mg 21mg Millet flour
Zinc 2.63mg 6.81mg Cocoa solids
Copper 0.535mg 3.788mg Cocoa solids
Manganese 1.002mg 3.837mg Cocoa solids
Selenium 32.7µg 14.3µg Millet flour
Vitamin E 0.11mg 0.1mg Millet flour
Vitamin B1 0.413mg 0.078mg Millet flour
Vitamin B2 0.073mg 0.241mg Cocoa solids
Vitamin B3 6.02mg 2.185mg Millet flour
Vitamin B5 1.267mg 0.254mg Millet flour
Vitamin B6 0.372mg 0.118mg Millet flour
Folate 42µg 32µg Millet flour
Vitamin K 0.8µg 2.5µg Cocoa solids
Tryptophan 0.17mg 0.293mg Cocoa solids
Threonine 0.354mg 0.776mg Cocoa solids
Isoleucine 0.473mg 0.76mg Cocoa solids
Leucine 1.537mg 1.189mg Millet flour
Lysine 0.144mg 0.983mg Cocoa solids
Methionine 0.319mg 0.202mg Millet flour
Phenylalanine 0.675mg 0.941mg Cocoa solids
Valine 0.584mg 1.177mg Cocoa solids
Histidine 0.257mg 0.339mg Cocoa solids
Trans Fat 0.002g Cocoa solids
Saturated Fat 0.536g 8.07g Millet flour
Monounsaturated Fat 0.924g 4.57g Cocoa solids
Polyunsaturated fat 2.618g 0.44g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet flour Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour
Cocoa solids
Cocoa solids vs Cocoa bean
Cocoa bean
Cocoa solids
Cocoa solids vs Custard
Custard
Cocoa solids
Cocoa solids vs Mousse
Mousse

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet flour
16%
Cocoa solids
Minerals Daily Need Coverage Score
94%
Millet flour
339%
Cocoa solids

Comparison summary

Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 7.534g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.