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  6. Millet flour vs. Cocoa solids

Millet flour vs. Cocoa solids — In-Depth Nutrition Comparison

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Important differences between millet flour and cocoa solids

  • Millet flour has more selenium; however, cocoa solids have more copper, fiber, iron, manganese, magnesium, phosphorus, potassium, and zinc.
  • Cocoa solids' daily need coverage for copper is 361% more.
  • Millet flour has 2 times more selenium than cocoa solids. Millet flour has 32.7µg of selenium, while cocoa solids have 14.3µg.
  • Millet flour is lower in saturated fat.
  • Millet flour has a higher glycemic index than cocoa solids.

The food varieties used in the comparison are Millet flour and Cocoa, dry powder, unsweetened.

Infographic

Millet flour vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -81%
Contains more SeleniumSelenium +128.7%
Contains more MagnesiumMagnesium +319.3%
Contains more CalciumCalcium +814.3%
Contains more PotassiumPotassium +580.4%
Contains more IronIron +251.8%
Contains more CopperCopper +608%
Contains more ZincZinc +158.9%
Contains more PhosphorusPhosphorus +157.5%
Contains more ManganeseManganese +282.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin B1Vitamin B1 +429.5%
Contains more Vitamin B3Vitamin B3 +175.5%
Contains more Vitamin B5Vitamin B5 +398.8%
Contains more Vitamin B6Vitamin B6 +215.3%
Contains more FolateFolate +31.3%
Contains more Vitamin B2Vitamin B2 +230.1%
Contains more Vitamin KVitamin K +212.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Cocoa solids DV% diff.
Copper 0.535mg 3.788mg 361%
Fiber 3.5g 37g 134%
Iron 3.94mg 13.86mg 124%
Manganese 1.002mg 3.837mg 123%
Magnesium 119mg 499mg 90%
Phosphorus 285mg 734mg 64%
Caffeine 230mg 58%
Potassium 224mg 1524mg 38%
Zinc 2.63mg 6.81mg 38%
Saturated fat 0.536g 8.07g 34%
Selenium 32.7µg 14.3µg 33%
Starch 69.88g 29%
Vitamin B1 0.413mg 0.078mg 28%
Vitamin B3 6.02mg 2.185mg 24%
Vitamin B6 0.372mg 0.118mg 20%
Vitamin B5 1.267mg 0.254mg 20%
Protein 10.75g 19.6g 18%
Polyunsaturated fat 2.618g 0.44g 15%
Fats 4.25g 13.7g 15%
Vitamin B2 0.073mg 0.241mg 13%
Calcium 14mg 128mg 11%
Monounsaturated fat 0.924g 4.57g 9%
Calories 382kcal 228kcal 8%
Carbs 75.12g 57.9g 6%
Folate 42µg 32µg 3%
Choline 12mg 2%
Sodium 4mg 21mg 1%
Vitamin K 0.8µg 2.5µg 1%
Net carbs 71.62g 20.9g N/A
Sugar 1.66g 1.75g N/A
Vitamin E 0.11mg 0.1mg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0.293mg 0%
Threonine 0.354mg 0.776mg 0%
Isoleucine 0.473mg 0.76mg 0%
Leucine 1.537mg 1.189mg 0%
Lysine 0.144mg 0.983mg 0%
Methionine 0.319mg 0.202mg 0%
Phenylalanine 0.675mg 0.941mg 0%
Valine 0.584mg 1.177mg 0%
Histidine 0.257mg 0.339mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more CarbsCarbs +29.7%
Contains more WaterWater +189%
Contains more ProteinProtein +82.3%
Contains more FatsFats +222.4%
Contains more OtherOther +379.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Poly. FatPolyunsaturated fat +495%
Contains more Mono. FatMonounsaturated fat +394.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.