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  6. Millet flour vs. Coffee

Millet flour vs. Coffee — In-Depth Nutrition Comparison

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What are the main differences between millet flour and coffee?

  • Millet flour has more selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, vitamin B6, magnesium, and zinc than coffee.
  • Millet flour's daily need coverage for selenium is 59% higher.
  • Coffee has 394 times less iron than millet flour. Millet flour has 3.94mg of iron, while coffee has 0.01mg.
  • Millet flour has a higher glycemic index (70) than coffee (0).

We used Millet flour and Beverages, coffee, brewed, prepared with tap water types in this comparison.

Infographic

Millet flour vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +3866.7%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +357.1%
Contains more IronIron +39300%
Contains more CopperCopper +26650%
Contains more ZincZinc +13050%
Contains more PhosphorusPhosphorus +9400%
Contains more ManganeseManganese +4256.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Coffee
Coffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +2850%
Contains more Vitamin B3Vitamin B3 +3051.8%
Contains more Vitamin B5Vitamin B5 +398.8%
Contains more Vitamin B6Vitamin B6 +37100%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +2000%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.076mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet flour Coffee DV% diff.
Selenium 32.7µg 0µg 59%
Copper 0.535mg 0.002mg 59%
Iron 3.94mg 0.01mg 49%
Manganese 1.002mg 0.023mg 43%
Phosphorus 285mg 3mg 40%
Vitamin B3 6.02mg 0.191mg 36%
Vitamin B1 0.413mg 0.014mg 33%
Vitamin B6 0.372mg 0.001mg 29%
Starch 69.88g 29%
Magnesium 119mg 3mg 28%
Carbs 75.12g 0g 25%
Zinc 2.63mg 0.02mg 24%
Protein 10.75g 0.12g 21%
Vitamin B5 1.267mg 0.254mg 20%
Calories 382kcal 1kcal 19%
Polyunsaturated fat 2.618g 0.001g 17%
Fiber 3.5g 0g 14%
Caffeine 40mg 10%
Folate 42µg 2µg 10%
Fats 4.25g 0.02g 7%
Potassium 224mg 49mg 5%
Monounsaturated fat 0.924g 0.015g 2%
Saturated fat 0.536g 0.002g 2%
Calcium 14mg 2mg 1%
Vitamin K 0.8µg 0.1µg 1%
Vitamin E 0.11mg 0.01mg 1%
Net carbs 71.62g 0g N/A
Sugar 1.66g 0g N/A
Sodium 4mg 2mg 0%
Vitamin B2 0.073mg 0.076mg 0%
Trans fat 0.002g 0g N/A
Choline 2.6mg 0%
Tryptophan 0.17mg 0mg 0%
Threonine 0.354mg 0.001mg 0%
Isoleucine 0.473mg 0.002mg 0%
Leucine 1.537mg 0.005mg 0%
Lysine 0.144mg 0.001mg 0%
Methionine 0.319mg 0mg 0%
Phenylalanine 0.675mg 0.003mg 0%
Valine 0.584mg 0.003mg 0%
Histidine 0.257mg 0.002mg 0%
Omega-3 - ALA 0.044g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +8858.3%
Contains more FatsFats +21150%
Contains more CarbsCarbs +∞%
Contains more OtherOther +157.4%
Contains more WaterWater +1046.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +6060%
Contains more Poly. FatPolyunsaturated fat +261700%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.