Millet flour vs. Coleslaw — In-Depth Nutrition Comparison
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The main differences between millet flour and coleslaw
- Millet flour is richer in copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, zinc, and vitamin B5, yet coleslaw is richer in vitamin K.
- Daily need coverage for vitamin K for coleslaw is 58% higher.
- Millet flour contains 36 times more copper than coleslaw. Millet flour contains 0.535mg of copper, while coleslaw contains 0.015mg.
- Coleslaw has a lower glycemic index than millet flour.
Food types used in this article are Millet flour and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1387.5% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more IronIron | +1690.9% |
| Contains more CopperCopper | +3466.7% |
| Contains more ZincZinc | +1778.6% |
| Contains more PhosphorusPhosphorus | +1325% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +882.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1488.5% |
| Contains more Vitamin B2Vitamin B2 | +265% |
| Contains more Vitamin B3Vitamin B3 | +2822.3% |
| Contains more Vitamin B5Vitamin B5 | +415% |
| Contains more Vitamin B6Vitamin B6 | +232.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +390.9% |
| Contains more Vitamin KVitamin K | +8762.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.7µg | 59% | |
| Copper | 0.535mg | 0.015mg | 58% |
| Vitamin K | 0.8µg | 70.9µg | 58% |
| Iron | 3.94mg | 0.22mg | 47% |
| Manganese | 1.002mg | 0.102mg | 39% |
| Phosphorus | 285mg | 20mg | 38% |
| Vitamin B3 | 6.02mg | 0.206mg | 36% |
| Vitamin B1 | 0.413mg | 0.026mg | 32% |
| Starch | 69.88g | 29% | |
| Magnesium | 119mg | 8mg | 26% |
| Zinc | 2.63mg | 0.14mg | 23% |
| Vitamin B6 | 0.372mg | 0.112mg | 20% |
| Protein | 10.75g | 0.95g | 20% |
| Carbs | 75.12g | 14.89g | 20% |
| Vitamin B5 | 1.267mg | 0.246mg | 20% |
| Polyunsaturated fat | 2.618g | 5.348g | 18% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Folate | 42µg | 11% | |
| Calories | 382kcal | 153kcal | 11% |
| Sodium | 4mg | 203mg | 9% |
| Fats | 4.25g | 9.91g | 9% |
| Fiber | 3.5g | 1.9g | 6% |
| Saturated fat | 0.536g | 1.599g | 5% |
| Vitamin B2 | 0.073mg | 0.02mg | 4% |
| Monounsaturated fat | 0.924g | 2.671g | 4% |
| Vitamin E | 0.11mg | 0.54mg | 3% |
| Vitamin A | 28µg | 3% | |
| Potassium | 224mg | 129mg | 3% |
| Fructose | 0g | 1.44g | 2% |
| Calcium | 14mg | 30mg | 2% |
| Cholesterol | 4mg | 1% | |
| Net carbs | 71.62g | 12.99g | N/A |
| Sugar | 1.66g | 12.19g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.002g | 0.037g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.044g | 0.279g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.549g | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +1031.6% |
| Contains more CarbsCarbs | +404.5% |
| Contains more OtherOther | +45.8% |
| Contains more FatsFats | +133.2% |
| Contains more WaterWater | +746.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated fat | -66.5% |
| Contains more Mono. FatMonounsaturated fat | +189.1% |
| Contains more Poly. FatPolyunsaturated fat | +104.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +2886.7% |
| Contains more GlucoseGlucose | +34.1% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
