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  6. Millet flour vs. Crab stick

Millet flour vs. Crab stick — In-Depth Nutrition Comparison

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A recap on differences between millet flour and crab stick

  • Millet flour is higher than crab stick in copper, iron, manganese, vitamin B3, vitamin B1, vitamin B5, zinc, selenium, and vitamin B6.
  • Millet flour covers your daily copper needs 56% more than crab stick.
  • The amount of sodium in millet flour is lower.
  • The glycemic index of crab stick is lower.

Food varieties used in this article are Millet flour and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Millet flour vs Crab stick infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more MagnesiumMagnesium +176.7%
Contains more PotassiumPotassium +148.9%
Contains more IronIron +910.3%
Contains more CopperCopper +1571.9%
Contains more ZincZinc +697%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +9009.1%
Contains more SeleniumSelenium +46.6%
~equal in Calcium ~13mg
~equal in Phosphorus ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin B1Vitamin B1 +1276.7%
Contains more Vitamin B3Vitamin B3 +871%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +186.2%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +54.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.08mg

All nutrients comparison - raw data values

Nutrient Millet flour Crab stick DV% diff.
Copper 0.535mg 0.032mg 56%
Iron 3.94mg 0.39mg 44%
Manganese 1.002mg 0.011mg 43%
Vitamin B3 6.02mg 0.62mg 34%
Vitamin B1 0.413mg 0.03mg 32%
Starch 69.88g 3.5g 27%
Vitamin B5 1.267mg 0mg 25%
Vitamin B12 0.57µg 24%
Sodium 4mg 529mg 23%
Zinc 2.63mg 0.33mg 21%
Carbs 75.12g 15g 20%
Vitamin B6 0.372mg 0.13mg 19%
Selenium 32.7µg 22.3µg 19%
Magnesium 119mg 43mg 18%
Polyunsaturated fat 2.618g 0.143g 17%
Calories 382kcal 95kcal 14%
Fiber 3.5g 0.5g 12%
Folate 42µg 0µg 11%
Cholesterol 20mg 7%
Fats 4.25g 0.46g 6%
Protein 10.75g 7.62g 6%
Potassium 224mg 90mg 4%
Monounsaturated fat 0.924g 0.275g 2%
Choline 13mg 2%
Saturated fat 0.536g 0.216g 1%
Vitamin B2 0.073mg 0.08mg 1%
Fructose 0g 0.62g 1%
Net carbs 71.62g 14.5g N/A
Calcium 14mg 13mg 0%
Sugar 1.66g 6.25g N/A
Phosphorus 285mg 282mg 0%
Vitamin E 0.11mg 0.17mg 0%
Vitamin K 0.8µg 0.4µg 0%
Trans fat 0.002g 0.008g N/A
Tryptophan 0.17mg 0.075mg 0%
Threonine 0.354mg 0.285mg 0%
Isoleucine 0.473mg 0.23mg 0%
Leucine 1.537mg 0.607mg 0%
Lysine 0.144mg 0.707mg 0%
Methionine 0.319mg 0.261mg 0%
Phenylalanine 0.675mg 0.26mg 0%
Valine 0.584mg 0.286mg 0%
Histidine 0.257mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.044g 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 2.549g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +41.1%
Contains more FatsFats +823.9%
Contains more CarbsCarbs +400.8%
Contains more WaterWater +761.1%
Contains more OtherOther +86.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +236%
Contains more Poly. FatPolyunsaturated fat +1730.8%
Contains less Sat. FatSaturated fat -59.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +1896.6%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +883.3%
Contains more GlucoseGlucose +112.7%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.